Mugari mukuru weguta anogara achirwisa matambudziko anofamba noupenyu hwechisimba MegalipoPolis: kushushikana, kusagadzikana uye semhedzisiro - kurova kwekushomeka. Mumamiriro ezvinhu emazuva ano, zvinonyanya kukosha kusapa hutachiona kutyora immune system yedu, uye izvi zvakafanira kuti ubatanidze. Tichataura nezvenzira dzekubatsira kutsigira muviri mune yakanaka mamiriro ezvinhu panguva ino yakaoma.
Hutsanana
Pamwe, nzira yakapusa uye yakasarudzika yekubatanidza hutachiona haipo. Kazhinji isu pachedu tinobatsira neakakanganisa mabhakitiriya akaipa apinda mumuviri: Bata kumeso, maziso matatu kwete maoko angu pamberi pekudya. Nekudaro, kuyedza kugadzira mamiriro ezvinhu asina kunaka, zviri nyore kuti uzviparadze, uye zvakare kuve nekusavapo kwakazara kwehutsanana, tinoripindira nemabhakitiriya ese, isu tinokanganisa chidziviriro chedu kuti tiite nevasimba vekunze, izvo zvishoma nezvishoma inoderedza mauto emuviri anodzivirira. Cherekedza chiyero mune zvese.
Maoko angu pamberi pega kwega
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Dzosera simba
Maererano nemhedzisiro yezvidzidzo zvesainzi yeAmerica, hope dzakanaka dzinoenderana zvakananga nekuumbwa kwekushanduka kwakasimba. "Kuvaka" maitiro anoitika muchikamu chehope huru. Munguva yekurara, muviri unoverenga ese masero atorwa akagashirwa muzuva, nepo ruzivo nezvavo zviripo pamberi pemuviri zvichabviswa masero ane ngozi, mushure menguva yekutanga, iyo "iyo" iyo "iyo" ye "Base" inotanga kumisikidzwa kubva pamasero anokuvadza anokuvadza mune isingadzivisike. Mune ramangwana. Kana iwe ukasateedzera hope, iyi nzira yekugadzira "base" yakaputsika, uye saka mabhakitiriya anokuvadza anowira mumuviri wedu pasina chero zvipingamupinyi.
Mavitamini
Kazhinji, Vitamin D yakakosha kuti ishandiswe yedu, iyo, seimwe vhitamini inobatsira kurwisa mavairus. Kupfuura zvese, iwe wakaona kuti mumwaka wezhizha, furu uye kutonhora kunetsekana pamusoro pedu zvishoma, uye tobva takanganwa nezvavo zvese zvisati zvaitika? Uye zvese nekuti muzhizha chiitiko chezuva ndicho chinhu chakakwirira, uye sezvaunoziva, ultraviolet inobatsira synthesis ye "solar vitamini". Kana iwe ukashaiwa zuva chero nguva yegore, edza kuzadza kushomeka kweVitamin D, uchishandisa iyo nekukurumidza.
Inhalation
Kazhinji, isu tinorangarira kuferiswa apo mhino dzizoiswa kuitira kuti zviitike kufema. Asi nei kumirira zvakadai? Tenga maoiri akakosha mune yefemesi, iyo ichabatsira muviri kuti uvandudze mabasa ekudzivirira. Imwe yemafuta anonyanya kubatsira ndeyekuchiva, kurwa zvakakwana neBacteria, kunobatsira kudzorera matishu akakuvara. Mafuta eJuniper anozodzikisawo basa rehutachiona paunenge uchipinda mumuviri, uye zvakanakira mafuta eucalyptus mukurwisa kutonhora kwakanzwa, zvimwe zvese. Nekudaro, kupera kwekupererwa kune zvinoverengeka zvekukanganisa, tora zano rehunyanzvi usati waedza nemafuta, nyonganiso inoshamisa.
Basa Rimwe
Kufamba hupenyu. Hazvigoneke kusabvumirana. Kuti urambe wakadzivirirwa, chiitiko chemuviri chinongodiwa, uye hausi hazvo kusaina kusaina musango. Kana kubhadharisa kwakaomera iwe, edza kufamba zvakanyanya, zvinongotadzisa kukwirisa uye kana iwe uchigona kufamba netsoka, pasina kutora mukana wekutakura, uve nechokwadi chekuzviita.