Ngano dzinotungamira macarmydrates dzinotungamira pakufutisa dzichiri kupararira. Nekudaro, izvi zvinovaka muviri hazvisi zvinouraya kurema kwemuviri - kunze kwekunge, chokwadi, usashandise ivo mune huwandu hukuru.
Yakawedzera kilogirms yemafuta inoonekwa mumuviri nekuda kwekushandiswa kwehuwandu hukuru hwemakoriori seyese, uye kwete shuga uye star. Izvi zvinosanganisira macalorie anowanikwa kubva kune chero zvinyorwa - makabhodhara, mafuta kana mapuroteni. Muchokwadi, munzvimbo yekutanga, iyo yakawandisa calorie yemafuta inoshandurwa kuve yakanyanya kuita mitezo yemafuta, pamberi peCarbohydrate mune iyi nyaya.
Shuwa iye haagoni kutorwa seyechisimba chematambudziko. Kupesana nemafungiro evamwe nyanzvi dzinozivikanwa mumunda weDiottology, shuga harizomutsire kuunganidzwa mumuviri wedanho rematanda. Ehezve, iyo insulin level inosimuka panguva yekukora kweCarbohydrate - Ichi ndicho chokwadi chechokwadi. Uye zvakajairika. Insulin inodzora maitiro ekuunganidzwa kwesimba, achibvumira muviri kuti uende muGlucose zvirimo muropa mumasero - nekuda kwehutachiona kana chiropa - chekuchengetedza. Sezvo akave akawana zvinodiwa nemhando inodiwa, insulin uye glucose mazinga mumunhu ane hutano munhu anogara achidzokera kune yekutanga chiratidzo. Shanduko yeGlucforose muFakiti mafuta inogoneka chete kana iwe ukashandisa mamwe macalories kupfuura muviri wako unoda.
Vanhu vari kutambura kubva pakuremerwa, vanodya zviga zvakawanda kupfuura vanhu vane huremu hwakajairwa. Saka ivo vese maPolls - kutapira kunotapira? Dhata inosimbisa iyi fungidziro haipo. Kazhinji, kuda maswiti hazvireve kuti kushandiswa kwechikafu chinotapira kuchaita kuti titungamire kushungurudzwa. Ehezve, chikafu chine shuga, senge pipi, makuki uye madonhwe, zvinogona kukonzera kuwedzera calorie kupindwa pane zvakafanira. Asi aya macalorie akawandisa anogona kunge ari mune ese mumakaradzo. Chikonzero chekushungurudzwa kwechikafu chinochengeta vamwe vanhu vanogona nani kuve rudo kune mafuta, uye kwete kutapira. Muchokwadi, ivo vanowana mashoma mashuga kubva pakudya, asi mamwe mafuta - uye saka mamwe makirani.
Kukurira kunoonekwa pasi pesimba rezvinhu zvakasiyana-siyana zvezvinhu zvakasiyana, kusanganisira nhaka, mamiriro ekunze, mararamiro uye chisarudzo chekudya zvakazara. Kuti uremu hwako hunoramba wakajairwa, iwe unofanirwa kudzora huwandu hwakazara hwemakarati mune zvigadzirwa zvawakadya uye utungamire mararamiro anofamba. Uye avo vachiri kuda kuderedza maswiti mukudya kusvika zvishoma, munhu anogona kukurudzira chikafu chinonhuwirira (semuenzaniso, sinamoni kana chiramika) izvo zvichabatsira kugadzira yakaderera-calorie chikafu chinonakidza.