Nehurombo, mumakore apfuura, isu hatidi mudiki ... Nekuti chichachengetedza golasitiki yeganda uye iyo nyowani yechiso, ichitevedzera hutano hwakanaka uye kudzidziswa, zvakaringana kunwa vhitamini anowedzera. Shure kwaunotanga kuongorora zviyero zveMacro uye tsvaga zvinhu zviri mumuviri, kukurumidza iwe uchaona mhedzisiro uye uchengetedze kwenguva refu. Pakutanga, nekugadzwa kwachiremba, ruoko pamusoro pemubayiro weropa kuti unzwisise izvo zviri kushayikwa kuchengetedza hutano, uye kubva kune mavhitamini anodiwa kuramba. Isu tinopa rondedzero yevitamini netsananguro, nei mumwe nemumwe wavo akakosha:
Vitamini a
Nekuoshaya: Kuoma uye kutsemuka kweganda, kurasikirwa nebvudzi uye zvipikiri, zvakaderedzwa kuongororwa kwekuonekwa, kusasimba kusachengeteka.
Kupi: Nyama tsvuku, chiropa (kunyanya nyama yemombe), hove dzegungwa, butter, rukova, zvigadzirwa, bhinzi, michero uye michero - peach, apricot, apricot, apricot, applot, applot, applot, applot, applot, applot, applate.
Boka remafuta-akakora mavhitamini idzo idzva antioxidants. Ivo vane mhosva yekuumbwa kwemasero matsva mumuviri, protein synthesis - kukura kwemusanduru, kusimbisa pfupa uye mazino, kurwisa hutachiona. Kutenda kuVitamini, mitezo yakakuvadzwa inodzorerwa nekukurumidza, iyo inonyanya kukosha nezera - kazhinji inoderedza maitiro aya mushure memakore makumi matatu. Zvakare vitamini anotsigira hutano hweiyo thyroid gland, uko chikamu chemahormoni ehupfumi hutano hwako hunounganidza.
Source of Vitamini A.
Mufananidzo: Pixanay.com.
Vitamini B.
Nekuoshaya: Kuoma uye kutsemuka kweganda, kurasika kwebvudzi uye zvipikiri, kushaya simba, kushaya simba, kupera simba, kunonoka, kunonoka kurangarira ruzivo uye kutadza mundangariro.
Kupi: Chero marudzi enjenyama, shiri nehove, chiropa, moyo, itsvo, zvigadzirwa zvegungwa, coarse furu chingwa, nziyo dzemahara, miriwo yakasvibira, zviyo.
Mukukwegura, metabolism mumuviri unodzora - mapuroteni akaipa, chikamu chakakosha chemakaradzo akaiswa mumafuta, mvura inomira mumasero. Boka remavheti emvura-svutugadzike mumatambudziko muhombe mune cellular metabolus - ivo vanokwanisa kukurudzira metabolism. Zvakare mapoka emapoka emapoka ane basa rechiropa, itsvo uye, zvakanyanya kukosha, aya nhengo dzinofukidzwa zvishoma nezvishoma nemafuta, nekuti ndezvipi zvimwe zvishoma nezvishoma kuita mabasa avo mumuviri.
Vitamini B.
Mufananidzo: Pixanay.com.
Vitamini c
Nekuoshaya: Kusvibiswa kusasimba, madziro akasviba emidziyo - kubuda ropa kwegamu, ropa kubva pamhino, maronda, kupera simba, kushungurudzika, kurwadziwa mumijohins.
Kupi: RoseHip, Gungwa Buckthorn, Currant, Cranberries, Kiwi, The Citrus, Mubereko Tsvuku.
Hakuna chakavanzika kuti isu takura, kukurumidza kwatineta. Vitamini C, kana ascorbic acid, inopomeresa muviri nesimba, inobatsirawo kusimbisa mapfupa, mazino nemidziyo. Vitamini ine mhosva yeiyo metabolic chiyero uye inomhanyisa kuumbwa kwemasero matsva ematombo anobatanidza.
muR roseshing yakawanda yeVitamini C
Mufananidzo: Pixanay.com.
VitaminiD.
Nekuoshaya: Palor ganda, kuwanda kwemakonzo, kushaya simba kwemasumbu, kupera simba, kusagadzikana.
Kupi: Nyama tsvuku, hove, yegungwa, machungwa, zvigadzirwa zveDigy, mazai, meno.
Cosmetologists inopa zano kuti igumure kugara kwavo muzuva kuti vadzivise kuumbwa kwemavara emapombwe, kuoma uye kusununguka kwekutanga kweganda. Chigadzirwa chevakuru chiri kunetsekana zvakanyanya nemhedzisiro inokuvadza yemaronda ekusuwa, saka zviri nani kusagadzikana sekudzivirira kwenguva yakareba kupfuura zuva nemashanu pazuva, uye kudzoreredza iyo vitamini e gore-kutenderera kuRitamini kana madonhwe, zvakare nezvikafu uye zvinwiwa. Vitamin D imhanyi yemamiriro edu, hutano hwenzvimbo yekubereka, iyo nhare yemapfupa, mazino nemabhonzo. Iyi yakakora-svutugadzike vhitamini, saka inofanira kuitora nekudonha kwemiriwo kana butter.
Tan hapana anopfuura 15-20 maminitsi pazuva
Mufananidzo: Pixanay.com.
Collagen
Nekuoshaya: Yakadzika ganda elasticity, kutambanudza, kuwanda kwemakonzo, dim ganda reruvara.
Kupi: Nyama tsvuku, mazai, mazai, zvigadzirwa zveDairy, miriwo yakasvibira, greens.
Collagen - protein ine mhosva yekuumbwa kwemucheka. Izvo zvakananga zvinoenderana nekureba kweganda redu zvakananga, kunyanya izvi zvakakosha kana iwe, wozoreredza uremu, ipapo zvizere. Kune avo vari kuita zvemitambo uye vanoda kuve nemapundu akasimba uye kutambanudza kwakanaka, tinokurayira kuti utore collagen neyekuwedzera - muchimiro chePODDS uye Capsules. Chinhu ichi hachizove chakazara - zvese zvichaenda kuhutano hweganda, bvudzi nezvipikiri.
Collagen inobatsira ganda, bvudzi uye zvipikiri
Mufananidzo: Pixanay.com.