Nenguva isipi zhizha richauya, uye richada chimwe chinhu chiedza uye chinozorodza. Mhinduro yakanaka kwazvo ichave yakasimba - yakakurumbira munguva yedu, uye inonyanya kukosha, chinwiwa chinobatsira, nekuti mavitamini uye fiber kubva pamichero nemiriwo zvakachengetedzwa. Nyeredzi dzinowanzogadzirwawo - uye kunyange kugovana macipes emusanganiswa waunofarira.
Tina kandelaki
Nguva pfupi yadarika, iyo yakakurumbira TV uye mutori wenhau Tina Kandelaki akatanga kubhadhara hutano hwavo, kudzidziswa uye nekudya kwakakodzera kutarisirwa zvakanyanya. Kwaari, sarudzo yakanaka kwazvo yekudya kwemangwanani zvakare ndeye smoothie, yake yekubheka yaakaita nevanyoreri mu "Instagram". Kugadzirira ichi chinwiwa chaunoda:
- Coconut mukaka (200 ml);
- Chia mbeu (2 hp);
- Blueberry (8 PC);
- Granola (3 tbsp);
- Mango Cubes (80 g);
- New mint.
Irina Belakova
Mutambi weTheatre uye Cinema Irina Bezrenkov anobvuma kuti anofarira kuita akasiyana siyana miriwo uye michero yemichero, puddings uye smoothies yekudya kwemangwanani. Achangobva kugoverana nevatariri nzira yakapusa kwazvo yeavo mudiwa smoothie. Sezvo mutambi pachawo anoti, zvinoitika zvinogutsa uye zvinonaka. Saka, nyeredzi dzinodiwa dzinonamwa dzinosanganisira:
- Chia mbeu;
- Bhanana;
-Stuwberries (inogona kutsiviwa nebhuruu kana raspberry);
- Almond mukaka;
- cocoa.
Marika (Maria Kravtsova Instagram Photo Marika Kravtsova)
Fresial ane mukurumbira weTV, aimbova Model Model, uye iye zvino uye Culinary Blogger Marik pane peji rake mu "Instagram Rinogara wakakamurwa nemabhokisi ezvekudya zvakanaka. Ivo vari nyore kugadzirira uye zvinoshamisa kubatsira. Imwe yenyeredzi dzinodiwa dzinonwa inwiwa kubva kuBroccoli, iyo zvakare inosimbisawo immune system, iyo inonyanya kukosha panguva ino. Saka, nekugadzirira kwayo iwe uchazoda zvinotevera zvinongedzo:
- Lamle of sipinachi;
- Zvimwe zvinyadzo zveBroccoli;
- celery wand (isina fibers);
- Lyme Juice;
- 1 banana;
- girazi reAlmond mukaka;
- Mimwe mvura (yekuenderana);
- 1-2 ginger (yakakwiridzirwa zvakanaka).