Saka, nhamba yakakura ye squats inowedzera zvikuru tsandanyama munzvimbo yemabhureki uye chiuno. Kana mukadzi asingagare pane protein yekudya, inonzi "yakaoma", saka nzvimbo dzese dzakapiswa mafuta dzakapfeka dziwedzeredzwa nemhasuru dzakakura. Dhongi uye chiuno chichawedzera, uremu huchakwirawo, sezvo tsandanyama dzakaoma mafuta. Maitiro akafanana anoitika kana achishanda ne simulators kwemakumbo.
Avo vanoda kuderedza mavhoriyamu zvakare vachidzikiswa ne puspups uye nhamba yakakura yekuswedera pane simulators iyo inoshanda pamhasuru yemashure. Izvi zvinogona kutungamira kuchokwadi chekuti iyo silhouette ichafanidza nhamba yemugodhi.
Zvekurema uremu, zvakanyanya zvinobudirira maitiro eAerobic: Kumhanya, mapoka eboka ekusimba, kurova, kushambira, zvichingodaro. Mushure mekunge mabara emafuta anosiya muviri, zvichave zvichikwanisika kutanga kushanda pakuzorodza mumitambo yekurovedza muviri.
Usakanganwa kuti kurasikirwa uremu hakugone kushanduka mune zvinovaka muviri. Kuti uwane manhamba ekurota, iwe uchafanirwa kuderedza zvakanyanya kushandurwa kwemaswiti uye hupfu, asi huwandu hwemiriwo mukudya, asi pane zvinopesana.