Kubva ndichiri mudiki, momoti anoti kwatiri: Idya porridge yekudya kwemangwanani - Tora mhosva yesimba kwezuva rese. Kana iwe ukadya buckwheat porridge mangwanani, ipapo iwe uchapedza mutumbi nemapuroteni, amino acids uye mavitamini, ayo anokosha emuviri wedu. Buckwheat yakanyatso kugumisa nzara uye kudzokorora zvakare kuda kusada nekukurumidza. Izvo zvinobatsira uye oatmeal - zvinotora mashuga uye zvigunwe kubva mumuviri, uye zvakare zvinoderedza cholesterol mazinga, ayo akaiswa mumafuta. Tanga zuva rako nechikafu chaicho.
Uye zvino tinoshanduka michero : Wese munhu anoziva kuti kune huwandu hukuru hweVitamini uye hunoshanda trace zvinhu. Zvibereko zvipi zvinotibatsira kuderedza uremu? Heino rondedzero pfupi: Goji Berries ichatsungirira neine nzara yezwenza, grapefruit inopa kuderera kweropa insulin, maapuro anozadzwa neAndiyoxidants, uye yakawanda folic acid uye fiber mu grenade . Pfeka berries inobatsira, aunzwei dhiziri inonaka uye mutete. Ingosarudzira michero ine muto mutsva. Masayendisiti akaratidzira: Avo vanogara vachinwa nyowani vane mukana wekuwana mukana wekuwana chirwere cheshuga kwemakumi maviri muzana kupfuura avo vasingabve zvisina kufanira chinwiwa chakadai. Imwe minus nyowani: Inobatsira kuwedzera muhuremu hwemuviri, uye isu tinoda huwandu hwakapinza.
Maapuro akapfuma muAntioxidants
Mufananidzo: PixAbay.com/ru.
Vhura mukudya kwako uye Dairy zvigadzirwa, chete asiri-mafuta mafuta . Kana iwe ukasarudza chigadzirwa neyevhu remafuta, ipapo muviri uchagamuchira iyo calcium yaro, uye ura huchashanda pasina matambudziko. Yogurt yakapfuma muCarbohydrate, mapuroteni nemafuta. Iwe unogona kusanganisa iyo nemichero kana mwaka salads.
Uye ko kana iwe uchida kudya nyama? Inobvumidzwa, asi pasi peimwe mamiriro: Unogona kudya Isina-mafuta akasiyana enyama nehove , semuenzaniso: tsuro, lean nyama yemombe, chena huku uye turkey nyama.
Rimwe zano rinobatsira: Idya zvinopfuura zviyero uye miriwo - Celery uye Ginger achakurumidza kumhanyisa metabolism, broccoli ichakanda shuwa maswiti, uye iwe haugone kungodya banga regungwa, asi zvakare shandisa maitiro ekuputira-kuita uremu uremu.
Celery, buckwheat uye ma greens - vakakwana vabatsiri muhondo kubva kune mamwe makiromita
Mufananidzo: PixAbay.com/ru.
Zvakanaka, hongu, zvimwe zvinwiwa: 2.5 liters pazuva - uye kilogiramu muchiuno chako icharasikirwa nekunyangarika, uye dumbu richava svutugadzike. Izvo zvinobatsira pakurema uremu uye girini tii: Inotungamira kubva mumuviri weaneta uye yakawandisa mvura nekuda kweiyo nyoro deuretic chiito. Rangarira: Brewing Tea tii inodiwa pakudziya kwemadhigiri makumi manomwe, sezvo mvura yekubika inouraya zvivakwa zvinobatsira.
Zvese zvigadzirwa izvi zvakaderera-calorie uye zvinobatsira. Ivaziso, haungazogutiswa nendiro inonaka, asi zvakare chengetedza kudya.
Kudya kwakanaka!