"Cryer", "pfupa", "pfupa" - apo izvi hazvizotumidzwe kuremara uku kwetsoka. Hazvina basa kuti kwatiri, asi chokwadi chekuti zvinorwadza uye zvakashata ichokwadi. Vanovhiya vanobudirira kutsungirira nedambudziko iri kunyangwe muzvipatara zveruwa, asi kuvhiya kwakaoma, zvinorwadza uye zvinodhura, zvese zviri zviviri simba nemari. Kana iyo Hughus deform yechigunwe yechigunwe (izvi ndezvekuti izvi zvinonzi sei mumushonga) zviri muchikamu chekutanga, unogona kurarama nedambudziko racho ne "Ropa rakadzika".
Kuyera nhamba 1. Gara pane kudya.
Usashamisika, asi chikafu chinobudirira kwazvo nemabatirwo ejoints - ivo vanosanganiswa nemafuta ese akakora, ane munyu, akaomeswa uye akapinza. Uye, pane zvinopesana, zvinotapira uye upfu. Nenzira, kurema kwakawandisa kune imwe mutoro urikuwedzera patsoka, saka inopa mukushomeka.
Tarisa uone izvo zvaunodya. Nyama nehove dzakabikwa kune vaviri vaviri, miriwo mitsva, zviyo mune zvidiki zvidiki, michero uye nzungu dzinofanira kutora nzvimbo yavo mukudya kwako.
Inoenderana nechikafu
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Kuyera nhamba 2. Tora shangu.
Vhara shangu dzakaoma pane chitsitsinho chengetedza kuumbwa kweiyi cone. Kunyanya kutetepa-ganda-ganda ress pane yakakwirira zvitsitsinho - zviwane iwe kubva kwavari.
Iye zvino ma sneaker anogona kuiswa kunyange nemapfekero. Tora shangu dzakagadzikana nyoro pane chidiki chitsitsinho - pane iyo yekubuda uye orthopevidic pa "low go" kwezuva rega rega - pano ndiyo yedu yekubheka.
Chinja shangu
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Kuyera nhamba 3. Massage.
Mushure mezuva rakaoma, kazhinji raunoshandisa neshangu dzisina kugadzikana, massage anoshanda zvakanyanya. Kuti uite izvi, shandisa mafuta echisikigo uye zvishandiso zvakakosha. Semuenzaniso, uchiona TV, ingotasva bhiza massager massager tsoka. Saka iwe uchapa kuzorora kwetsoka uye kuderedza "pfupa".
Munguva yezororo, edza kufanana neisina shangu: jecha uye matombo - massage zvisikwa.
Beach - Best Massage
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Kuyera nhamba 4. Maekisesaizi.
Deredza ukuru hwepfupa uye kunyange kuti ubvise zvinobatsira zvinobatsira kurovedza muviri. Vaitei zuva nezuva, hazvina kuoma uye hazvidi zvinopfuura maminitsi gumi.
Nhema kumusana uye dhonza tsoka pachezvako, kuyedza kusvika kune zvigunwe zvako zvakanyanya zvakanyanya sezvazvinogona, pasina kutora zvitsitsinho kubva pamusoro.
Gadzira makomo enganga kurudyi uye kuruboshwe neakakura amplitude.
Govanisa zvigunwe zvako mumativi akasiyana. Kuvandudza mhedzisiro, pfekai navo nebhendi bvudzi, saka uchaita chiitiko ichi nechido.
Tanga zuva nekuchaja pasina kubuda pamubhedha
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Kumutsa chigunwe chimwe nechimwe.
Edza kusimudza zvinhu zvidiki, semuenzaniso, iyo yakafanana gamu kana penzura.
Kuyera nhamba 5. Maitiro emvura.
Ita nguva dzose dzetsoka dzetsoka nemunyu. Iyi ndiyo imwe nzira yekuderedza hukuru hwemazita patsoka. Mukukosha, kutevedzera, kune maitiro ekurapa, zvese zvirongwa uye nemafuta ezvipenga-zvinokanganisa zvakakodzera: Chamomile, Calendula, Lavender, Lavender, Lavender, Lavender, Lavender, Lavender, Lavender, Lavender, Lavender, Lavender, Lavender, Lavender, Lavender, Lavender, Lavender, Lavender, Lavender, Lavender, Lavender, Lavender, Lavender, Lavender, Lavender, Lavender, Lavender, Lavender, Lavender.
Usakanganwa kuita maekisesaizi, kutora bhati
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