Manheru, kazhinji tinonzwa kuti shangu dzave dzishoma kana mangwanani tinoona mabhegi pasi pemaziso. Kutaura nemutauro wekurapa, edema - zvakanyanyisa kuunganidzwa kwemvura mune nhengo uye matishu. Dzimwe nguva vanoratidza hosha dzakakura, asi kunyange munhu ane hutano anogona muvengi. Izvi zviri kuitika nekuda kwezvikonzero zvakasiyana: Zuva rakaoma "pamakumbo", mararamiro ekudyidzana, inclipboard, kuputa, kunwa doro, zvakakwenenzverwa uye zvakaringana.
Vanhu vazhinji vanofunga kuti: Kubvisa imwe mvura, inofanirwa kunwa zvishoma, uye zvese zvichauya zvakajairika. Izvi hazvisizvo, zvirokwazvo. Kana kuti, asi chete, asi mvura chete, yakawanda yekunwa mvura yekunwa yekunwa ichabatsira kuunza mvura yekuvharirwa kubva mumuviri.
Paradolly, asi chete huwandu hwemvura yakachena ichabatsira kubvisa eEdema
Mufananidzo: PixAbay.com/ru.
Ndingabatsira sei muviri kuti utsungirire nemvura inonoka?
• Gadzirisa iyo yekudhara yezvokudya zvakarwiswa (marinades, mapundu uye kuputa fodya);
• kuderedza yakakangwa uye yakapinza. Ipa zvaunofarira miriwo nyowani;
• Idya nemitezo migodhi 5-6 times pazuva uye maawa 3-4 usati wavata;
• Bvisa nekukurumidza Karbohydrate kubva pakudya. Siya chimwe chete muchero kubva kwavari;
• Chero nguva yemwoyo (kumhanya, bhasikoro, aerobics, nezvimwewo) ichabatsirwa.
• Ita kuti chigadzikane kumeso. Kubvisa mabhegi pasi pemaziso anobatsira zviga (zvandinoda - chiJapanese);
• Muviri unogona kuraswa zvakakwana nebrashi ine bristle yakasikwa, ichawedzera kutenderera kweropa;
• Tora kugeza kwemunyu kana kusanganisa kushambadzira;
• Kutenga. Kurara kwakazara kurara mushonga wakanaka kwazvo;
• Tarisa imba yekurara isati yarara. Mhepo nyowani inobatsira kukurumidza kuita metabolic maitiro mumuviri.