Muchanza wemakwikwi muRusicity Rondedzero yeRussia Vanoramba vachibata Zvirwere Zvemari (CVD), iyo huru yeiyo ischemic moyo chirwere uye kurohwa kwehuropi kunokonzerwa neAtheroslosrosis. Ndokunge, chirwere ichi, umo madziro emidziyo yemidziyo mibairo uye plaques anoonekwa mavari.
Vanachiremba vanosimbisa 4 huru njodzi zvinhu Athermerrosis. Uku ndiko kutyora kwe lipid (mafuta) kuchinjanisa, kana hypercholesterolemia (mune mamwe mazwi, yakawedzera chikamu che cholesterol muropa); arterial hypertension; Kuputa uye kutyora kwekutendeuka kwekarbohydrate.
Kuputsa kwe lipid metabolism kunowanikwa muRussia kazhinji, kunokonzerwa nekudya kwedu. Munyika dzeAsia, uko vanhu vakarongwa pane chirimwa uye chikafu chemumbairo, pathology yakadaro ingangoitika. Sekureva kwaAcademician Ramna Rafael OganOva, iyo mupiro we hypercholesteerolemia mune yekutanga kuumbwa kwemakomputa ndeye 23%, uye mumakore akarasika ehupenyu hune hutano - 12%.
Kazhinji, kutyora kwe lipid metabolism kunoonekwa kunyangwe muvana. Saka, panguva yekudzidza kamwe, kuongorora kumwechete kwakadzidzwa 1277 veHussia makore makumi mashanu nemashanu vakafa nekukuvara. Kunyangwe muboka rorudiki, rine makore 5-16 mune 87% yezviitiko mumasiriyoni akawanikwa mafuta. Saka, vanachiremba vanoti, Kudzivirirwa kweAthirosicosis kunofanirwa kuitwa kubva kuzvipikiri zvechidiki.
Kwemakore anopfuura makumi maviri munyika dzakasimukira epasi rose, zvirongwa zvenyika kurwisa Athishloslosis zvinoitwa. Kana isu tikatevera mazano epasi rese, 60% yevagari vezera rekushanda veRussia vanoda zvimwe mukudya uye 15-20% mukurapa kwemishonga yechipfuva. Asi varwere havazivi chero chinhu pamusoro pazvo. Kwemakore mazhinji, Athermerclosisis inoenderera mberi neSymptomatic uye yaiwanzowanikwa pamatanho akanyanya. Naizvozvo, rufu, myocardial infantion uye stro rinowanzo kukura kamwe kamwe kana kurapwa hakuwanikwi.
Basa guru reiyo nyika, funga vanachiremba - kuti vazive vanhu chete vaine vanhu vakatogadzira chirwere ichi, asiwo avo vanobatanidzwa muboka renjodzi. Ndokunge, nekukwiridzwa (anopfuura 140/80) kudzvanywa, cholesterol mazinga mashanu / l, iyo huwandu hwechiuno ruzhinji kupfuura varume gumi nevarume uye 88 cm muvakadzi. Uye zvakare, vanachiremba vanotenda kuti muRussia zvakakodzera kuita kuongororwa kwakazara kwehuwandu hwekufutisa uye chirwere cheshuga - zviviri zvevatungamiriri vezvipiriso zvakakosha mukuvandudzwa kweAtheroslosrosis.
Asi vanachiremba vanoziva kuti vanhu vese vanobva mumapoka engozi kuti vadyarire mishonga havafanire kunge vari - kurapwa kwechirongwa chakakwirira cholesterol kure kure kunounza mhedzisiro. Dambudziko nderekuti mushonga hausati waona nenzira kwayo kuti ndiani anofanira kubatwa zvakanyanya, uye ndiani asiri. Asi vanachiremba vane chivimbo chekuti vanhu vazhinji vakakodzera kuti vajaire kururamisa kwekudya kwechikafu uye mararamiro ane hutano, izvo zvinosanganisira kuputa, mitambo nemitambo yekunze.
Hove thursday
Saka, vanhu vanobva kuhukama boka rinofanira kutevedzera kudya. Idya kanokwana mashanu servings yemiriwo mitsva yemhando uye michero zuva nezuva. Chikamu chimwe chete - 1 apuro, orenji, peari kana bhanana; 1 Chidimbu chakakura che melon kana pineapple, 2 kiwi kana 2 plums, maturusi maviri emapuranga emvura nyowani yakagadzirirwa lettuce kana mabheneketi akanyorwa; 1 supuni yemichero yakaoma; Mahwendefa maviri emidziyo yakabikwa kubva mumiriwo mitsva yechando kana michero. Idya zvakare zviyo, leyer, midziyo. Shuwa Shandisa kwete anopfuura makumi mashanu g pazuva. Hove - kanokwana maviri servings pavhiki, fana yakapa hove dzegungwa rekuchamhembe (mackerel, sardines, tuna, mackerel, horring, haling, etcing, nezvimwewo. Iyo yakagadzwa kuti mukana wekusimudzirwa kwemoyo weCoronary Chirwere chinodzikira ne25-30% kana hove iri ka2-4 pasvondo.
Zvigadzirwa zveDaily hadzina kunyanya kufarira, sarudza mukaka wakabviswa, wakaderera-mafuta yogati, yakaderera-mafuta cheki. Isa iyo huku isina nyama yeganda. Kubva pane mafuta oody, muhoro, bhotera, butter kirimu, mafuta echizi, soseges, soseges, kusimbisa, hove, shrimp, shrimp, squid, inofanira kurambwa kana zvichibvira. Mhuka yemafuta kutsiva miriwo (Sunflower, chibage, machira, machira emucheka - zvakakwana 2-3 maspuni pazuva) kana hove (Omega-3). Idya usingapfuuri mazai matatu pasvondo (kunyanya pasina yolks), uye masikati uye kudya kwemanheru dzimwe nguva kunwa huwandu hwemawines dzakaoma - Mazhinji eskulaps haana kana chinhu chinopesana nezvigadzirwa zvakafumiswa. Maruva marara anotambudza se "yakaderedzwa cholesterol".
Mitambo (avhareji yekuwedzera) muhupenyu hwako inofanira kunge iri hafu yeawa kana makumi mana nemashanu emaminitsi katatu pasvondo. Mitambo yakakodzera - kufamba, kushambira, kusvetuka, kumhanya, cycling. Mune varwere vari pasi pekurohwa, hafu yeawa yemutoro akadaro vanodzora njodzi yekudzoreredzwa ne37%; Hutano - njodzi yekufa kubva kurohwa ne23%.
Hazvigoneki kuputa, kunyangwe. Iko kudengenyeka kwekusvuta kwemakore maviri kunotungamira pakuderera kwenjodzi yekufa kwe coronary ne36% uye myocardial infction ne 32%.
Hutano Dhizi
Kana vari varwere vachiri vataurwa mapiritsi (midziyo), vanachiremba vanoona rimwe dambudziko: vashoma vavowo vanozadzisa zvizere kurudziro yevanachiremba. Vanhu vanowanzopotsa maitiro emishonga, akazvimiririra kuderedza iyo dosi, iyo, ichiratidzwa mukurapwa. Kazhinji kazhinji, kusanzwisisika kwakadaro kunoonekwa mukunwa uye kuputa kwevarwere. Mumwe anozobatsira kuchengetedza diary yekurapwa, uye kutyisidzira chete kunogona kukanganisa mumwe, makonilogists anoziva.
Asi kazhinji kazhinji wakakoshesa vanachiremba. Saka, murwere kubva kuboka rengozi, eccap anofanira kukurudzira kurega kuputa, kupa chikafu, kushanda nesimba. Zvese izvi zvinofanirwa kuratidzwa mumamepu ekunze. Nekudaro, kudzidza kweAcademIC kwakaratidza: Rekodhi nezviratidzo zvekuramba kwekuputa zvinongova 2,6%, izvo zvakapetwa kaviri makadhi ekunze, izvo zvinoratidza kuti murwere anoputa. Mapinda ane kurudziro yekutamba mitambo yakawanikwa chete mune 31% yematare, iyo yechitatu yakaderera pane iyo nhamba yemakadhi ekunze, uko kunoratidzwa kuti chiitiko chemuviri hachina kukwana. Chekupedzisira, chinyorwa icho murwere anokurudzirwa pakudya, akawanikwa mune makumi manomwe muzana emakadhi ekunze.