Mukudya nguva pfupi yadarika, nyika yaiwanzo nyadziswa. Rangarira, uhwo chinonakidza icho chatichangobva kumhanyisa kuti urarame pa "low-carb" atkins. Mari yakadii yaishandiswa pamuedzo weropa uye kuti anotambudzwa sei, achiramba ivo pachavo mukapu yemangwanani kofi. Sezvinoita soup yekabichi, iyo mazuva okutora, maererano ne "Yakavimbika" Internet data, yakafarirwa noRunako rweAmerican runyararo Sarah Michel Gellar. Uye kuti ivo vakazvitarisisa kunyange vakatarisa pamhepo-giramu gumi emaruva pasi kuti mafuta akarambidza chiremba akachenjera. Zvadaro, zvakadaro, zvakazoitika kuti Dr. Atkins pachake akafa menyu yakakora iyo menyu yeropa, sezvo kuumbwa kweropa iri kunogara kuchichinja iyo kabichi soup - hapana chimwe chinhu chidiki checalori uye icho pakupedzisira, pa Zvese hupenzi kuti vazvisungire vakakora, nekuti ganda, bvudzi nemakirike vanotambura. Kwete kutaura neiyo yakanaka worldview. Asi pakanga pachine Hollywood chibereko chechipfuva pamutengo wakundwa, Salimoni katatu pazuva uye zvikamu zveAmateur detox mushure memitambo yakawanda yemitambo yakawanda.
Nyika yose yakagara pane zvekudya, asi pfungwa shoma. Mune nheyo, huwandu hwevanhu vane zvakawanda zvakareruka nhasi hazvina kuchinja. Dzingangoita kuti mugari wechipiri weRussia ari kusangana nematambudziko anorema, uye zvitatu zvese zvinotambura nekufutisa. Zvimwe zvinotyisa: Nhamba huru yevana vakakwana uye vayaruka uye huwandu hunowedzera huwandu hwenzvimbo inonzi lible - izvo, izvo zvinorema zvinopfuura zvakajairika kupfuura kaviri.
Tsananguro dzevanachiremba dzakagadzirira: Vanhu vari kudya zvakanyanya nhasi. Uye kana zvisingaite zvimwe, saka kushoma kushandisa simba. Mushure mezvose, kusvika kwesimba nechikafu uye kunwa kwayo nekuda kweimwe basa kunoenderana nemumwe. Patinoshandisa zvishoma zvishoma, vakasara vachasarudzika vanounganidza mune subcutaneous fatty tishu.
Uye kutaura zvazviri, nzira yekupererwa uremu pano, kana isu takakomberedzwa neiyo yakanatswa (iyo, ichirira zvachose) chikafu? Kana isu tichigara tichidyai chips, maswiti uye anonwa zvese izvi nekugeza? Kana iwe ukadya pane kuenda kana usingazofi mumasikati, zvakanyatso kuraswa manheru mudenderedzwa manheru? Kana isu takamira kuverenga michero yakaoma uye nzungu kuseri kwechikafu, i.e. zvigadzirwa zvine simba rakakwirira? Kana isu tisingambotinhira nemabheji ekuverenga kune zvigadzirwa zvatinotenga zuva nezuva?
Asi kunyangwe kupera nehyoka dzekupika uye kupika kuti utange hupenyu kubva papepa rakachena, hatigone kuve nechokwadi kuti iyi mhandara yerudzi hairambe ichisingafadzi kurapwa kwekurapa. Kuomerera kusingadzoreki kune mafashoni ekudya, zvinovaka muviri zvakanyevera. Vanhu vakaremara vanogona kukurumidza kuderedza uremu nekuda kwekurasikirwa kwemvura. Zvese zvinowedzera uye nekukurumidza chikafu chinotungamira zvakanyanya kusvika pakupera simba, nekuti vanoshandisa zvinhu zvinodhaka uye kusagadzikana. Pamafuta anochengetera mafuta, kudya kwakadaro hakuchina. Asi zvakanyatso kukanganisa hutano pane zvese.
Mitemo yehutachiona inonaka yakaramba yakafanana: chidimbu chekudya, chikafu chine zororo kwemaawa maviri, chakawanda chamangwanani chamangwanani (pane zvimwe mangwanani pane mune yechipiri). Hazvibviri kudya mushure memaawa matanhatu-manomwe, zvinodikanwa kubvisa zvakareruka makarita kubva pakudya - shuga, jamu. Kana iwe uchida kuderedza kuderedza kweropa, zviri nani kusabvisa munyu. Chikafu chinofanira kusarerekera, ichocho, chisiri kufadza chishuvo (zvisingaitwe nekurudziro yazvino ichangobva kuita vateveri veChinese Cuisines).
Vamwe vanogaramo vanokakavara. Huye, ivo vanogona kunge vasina "vasina kufanira-kusanakidza." Uye vamwe kuti vadye nenzira kwayo, kunyange kuda rubatsiro rwepfungwa. Nhasi, vanachiremba havana kujairika sekare: kazhinji tinoshungurudza. Chikafu idambudziko rakanaka. Iye semuzvinodhaka - zvakakwana zvinobvisa kusawirirana, kupera simba uye kutsamwisa. Munhu haaiti nekuti ane nzara, asi nekuti anoda kunakidzwa. Vazhinji veichi chete havacherechedze. Pakudya vakagara nenzira imwecheteyo nekugara pamitambo yemakomputa kana mukatino. Uye kutsamira uku kunofanira kurapwa. Iri basa harisi chete hutano chete, asi zvakare psychotherapist.
Psychotherapists vanodzidzisa kuramba kushushikana kwete kuburikidza nefiriji. Fungidzira, apa iwe ukagara pasi pane chimwe chinhu chitsva chekudya, chakakanda madhiri, uye chii chinotevera? Maitiro Ekuita gare gare, wakanganwa kukurayira, uye iwe wakasangana zvakanyanya. Asi izvi ndizvo zvakajairika mhinduro yemuviri. Akabviswa, akaiswa mumamiriro ezvinhu anoshungurudza. Ehe, kana wapedza, anomhanyira kupaza, uye uremu hunowedzera zvakanyanya. Chinhu chimwe chete ichocho chinoitika kana nzvimbo dzakasarudzika dzinoiswa mudumbu kana kumisikidza kukwirira pairi kuti uderedze vhoriyamu. Zvaizoita sekuti pfungwa yemafungiro inoita kunge inokurumidza. Asi haana kuchinja psychology. Anotambura. Uye kubva pane izvi kune zvimwe zvirwere - semuenzaniso, hypertension kana chirwere cheganda.
Munhu haafadze. Zvinongotaura kuti vanhu vizere vane mutsa. Kwete yechokwadi. Ivo vanongova nehunhu hwakadai: Ivo havadi kupokana. Kusiya mamiriro ezvinhu anoshungurudza, havarova ndiro, usamupfidze mukuru kumashure, asi uya kumba uye - ivo vanodya. Zvaizoita sekuti kukakavara kunotenderwa, zvese zviri kurongeka, asi mutengo upi!
Naizvozvo, chinhu chikuru ndechekudzidzisa munhu kuti afare pane zvimwe zvinhu, "fambisa vhidhiyo" yemafaro. Iwe unogona, semuenzaniso, tanga pendi, svetuka neparachute, dovera kana skis. Kana, kana iri kuoma, - kutsamwira - buruka kubva pasi yechina kusvika kune yekutanga uye kukwira kumusoro. Pfeka uye ufambe-fambe imba, uyai nemarara marara. Dai chete kusavhura firiji. Izvo zvinodikanwa kuparadza izvi zvinokanganisa kuvimba.
Asi chinonyanya kukosha ndechekuti urege kuderedza uremu pane enon nhamba yemakirogiramu, asi kubata kureba. Hazvibviri kugara hupenyu hwese pakudya. Hazvigoneke kutsamira pane imwe "kupora" piritsi hupenyu hwese. Izvo zvinodikanwa kuti ushandure zvachose maitiro ekudya. Rangarira mirairo yakawanda? Kugara kuchikanganisa, zvidiki zvidiki, "hafu-yakagara" muvengi kudya kwemanheru. Miriwo yakawanda nemichero. Chekupedzisira, zvinodikanwa kuti unzwisise kuti hapana zvigadzirwa zvekukuvadza zvakanyanya uye zvinobatsira kwazvo. Iko kudya kunofanira kuve pakati nepakati pazvinhu zvese - uye makabhohyadhi anobatsira, uye mafuta ari muhuwandu hwakakodzera harizopeponese chero kupi. Uye, chokwadika, haina basa kusimudza basa rekurasikirwa uremu nekukurumidza. Kuti udzokere kune uremu hwakafanana, iwe uchafanirwa kupedza hafu yenguva iwe wakatsaurira kuwana yako kuwana. Chete ipapo kurasikirwa kwehuremu kuchaitika pasina rusaruro kune hutano.
Nyeredzi mune izvi zviri nyore. Kutaridzika kutaridzika - capital, uyo anoda mari yekugara zvachose. Naizvozvo, vakakurumbira vasina kuzvidemba zvakanyanya kushandisa zviuru nezviuru zvemadhora pamwedzi pane imwe nutronionist uye kubika. Uyezve, kazhinji, tashanda kwenguva yakati mumba mayai vanozivikanwa, mubiki pachavo anova nyeredzi, anoburitsa mabhuku nemabhuku ezvekudya, anotungamira kuratidzwa kwetemberi. Izvo zvakaitika, semuenzaniso, neBritish Sophie Mitchell, kusvika pamakore maviri maviri ane nguva yekushanda seyakafanana ne "Chief" Schiffer. Pakutanga, iyo modhi yepamusoro yakanga yakamirira mwanakomana weckige, ipapo aida kukurumidza kupinda muchimiro mushure mekubereka. Hazvishamisi, akadonha kuravira Gourmet Sophie ndiro, akabikwa zvizere kubva kune zvigadzirwa zve organic.
Kubika kwemunhu - muAmerica, basa iri rakapinda makumi maviri nezvinonyanya kutsvaga-mushure memakore anouya. Nyeredzi dzeEurope uye vabhizinesi vaizvifananidza kana nyanzvi dzashumirwa.
Russia haizoshamisi neyekuchinjisa chero - zvirinani, vasikana vanobva Rublevka vakagara kwenguva refu vakarasikirwa nenzvimbo yavo kuSlab kune vabati veimba. Iko kune imwe bhajeti uye iri nyore sarudzo yemunhu anobika. Zvino kwave paine akawanda ehutano hutano hwekutyaira Ndiro mumidziyo yekurasa inogona kungobaya mumicrowave uye inodziya. Iyo menyu inokudziridzwa neyekuvaka mushure memusangano nemutengi, zvakateerana, zvinofanirwa kukohwa zvese zvinodiwa nezvinodiwa nezvinhu zvine hutano uye maitiro evaravira. Iyo shoma kosi yekudzivirira kwehutachiona izuva makumi maviri nerimwe, uye panguva ino vatengi (kana vari, zvechokwadi, ivo havana kusimbiswa neHamburger) vanorasikirwa kusvika gumi muzana muzana.
Uye chii chinosara kune vese vasina kana chef, uyo anoitwa zuva nezuva kuti agare muhofisi asina nguva yakajairika yekudyira? Kune vese vasingawani chokwadi chekuti awa ine maminetsi gumi ekudya? Tora imbomira uye umbomira apuro kana kunyange yako yaunofarira chokoreti. Mukupedzisira, muhupenyu kwete kufara zvakanyanya.