Nyanzvi pane zvekudya zvekudya uye nutriccs ryan stevenson yakagadzira nhungamiro dzinotungamira dzinobatsira zvakanyanya kuderedza dumbu nekuda kwezvinhu zvakajairwa.
Kunyanya, chiremba anokurudzira kushandiswa kwezuva nezuva kweiyo burgar salad (anenge makiromita zana). Yakatsva kabichi yakapfuma mu fiber, inopa kunatswa kwenyonganiso uye kubvisa kutapudzwa.
Kabichi ichave inoburitsa chinyararire chinonhuwira uye kubvisa bhuroka
Mufananidzo: PixAbay.com/ru.
Zvakanaka, kana musanganiswa wevasikana mafuta uye apuro vhiniga ichashandiswa kuzadza saladhi, iyo zvakare ine chekuita neiyo tsika yekugaya. Mushure mekubvunza chiremba, vhiniga yevhiniga vanogona kudhakwa, vachitora supuni imwe mugirazi remvura.
Mafuta anogona zvakare kubatsira kuwirirana. Kune izvi, chigadzirwa chine zvirimo pakati peChinyorwa chechirimo (unogona kutenga pazvitoro zvine hutano zvekudya) iwe unofanirwa kutora padumbu risina chinhu pane supuni. Kubva pamafuta akadaro, hazvigoneke kupora, pane kudaro, zvinomutsa metabolism. Maitiro akafanana ane turmeric, iyo inogona kuwedzerwa kune ese asina kusarudzika ndiro.
Asi hazvidikanwe kushandisa kofi
Mufananidzo: PixAbay.com/ru.
Avo vanoshuvira kuderedza huwandu hwedumbu rinofanira kungwarira nekofi. Izvi zvinwiwa, kudhakwa pakumhanya, kunowedzera kugadzirwa kweCortisol kushungurudzika kwehormone, iyo, ichipindira nekupisa mafuta mafuta.