Saladi ine shrimps uye persimmon
Iyo Perimmon ndiyo ine simba kwazvo Aphrodisiac, iyo inovandudza mood uye inowedzera libido. Uye yegungwa ine zinc ichikanganisa testosterone kugadzirwa.
Zvinongedzo: Vasingagumi vekuRura, 8 wamambo shrimps, vanhu vakaibva, 1-2 chinyorwa. Hupfu, 1 gariki jira, mafuta omuorivhi, 1 tsp. Vhiniga yebhisimini, gumi maorivhi, munyu, pepper.
Shrimp Salad
Mufananidzo: PixAbay.com/ru.
Nzira yekubika: Shrimp yakajeka kubva kuganda, bvisa musoro uye mudumbu. MuPoto Pani inopisa mafuta omuorivhi ane jira reGarlic (Garlic wobva abvisa). Shrimps kuti iteme kuita upfu uye fry kune goridhe crust. Gara papepa repepa. Purpel akacheka kuita zvidimbu zvakatetepa. Pari ndiro saladhi, isa rukunguru, vanhu, maorivhi, shrimps. Sakanidza butter nemabhaisiri webushic, munyu uye pepper. Zadza saladi.
Risotto ine howa
Champignons, Booms, yakarukwa uye chena inowedzera simba rechirume uye rakareba rakashandiswa nezviratidzo zvezviratidzo zvekurapa.
Risotto ine howa
Mufananidzo: PixAbay.com/ru.
Zvinongedzo: 1 kapu yemupunga yakatenderedza, dzinoverengeka dzaakaomeswa machena), 200 g ye champignons, 1 bulb, 60-70 ml yewaini yakaoma, 50 g yebhotela, 2 tbsp. Oiri yemiorivhi, 1 ye mushroom muto, parsley, munyu, 30 g yechizi yakasimba.
Nzira yekubika: White howa svetuka, soak mumvura inotonhora kwemaawa 4-6. Champignons chop uye fry pane mafuta mafuta; Mvura yamvura ichangobva kusimuka, wedzera chena pamwechete nemvura yavakange vavanhu. Wedzera imwe litita yemvura. Bika howa dzinenge maminetsi makumi matatu mushure mekubira. Dzinotemwa zvakanaka hanyanisi. Mukuputira pani kupisa kashoma uye miriwo mafuta, frying hanyanisi pamusoro pazvo kusvika kujeka. Dururira mupunga uye unonyangadza, uchimutsa kusvikira yawana mafuta, maminitsi 3-4. Dururira waini. Gara uchipindira, stew mupunga kusvikira waini yainobuda. Zvishoma nezvishoma wedzera muto ne mushrooms (imwe mibhedha). Muto haufanire kufukidza mupunga. Chikamu chinotevera chinogona kuwedzerwa kana iyo yapfuura ikabatwa. Vanogara vachipindira. Rishanto inofanirwa kuwana kirimu yekuzvishingisa, asi usatendeukira ku porridge. Kubika kunotora anenge maminitsi gumi nemashanu. Maminitsi mashoma asati agadzirira kudurura parsley yakatemwa, groned parmesan, wedzera imwe mafuta ekirimu. Simbisa uye dzima moto.
Strawberry muchokoreti
STRAWBERS inotora chikamu mune synthesis yeAdrenal mahormone, iyo inokanganisa kunakidzwa kwehurongwa hwekutya. Chokoreti inokanganisa mood.
Strawberry muchokoreti
Mufananidzo: PixAbay.com/ru.
Zvinongedzo: Sired chokoreti tile (75%), strawberry.
Nzira yekubika: Chokoreti tile kupaza kuita zvidimbu uye inonyungudika pane yekugezera yemvura. Imwe neimwe berry yekunyudza muchokoreti. Goverana pane yakanaka mundiro uye bvisa mufiriji kwemaawa matatu.