Dzimwe nguva unogona kunzwa mafungiro akadaro: Muumbi wemukadzi ari muchaunga unotsamira pakufunga kwe genetic. Uye avo "vasina rombo rakanaka" nemadzitateguru, vanongofanira kuburuka nemabhuruku uye vanozvida nemafuta. Ivo vanoti, vachiri kurwa nemakirogiramu epamusoro asina chinangwa.
Muchokwadi, mumwe nemumwe wedu anogona kuwana zvakanakira (iwe pachako) mafomu. Chete izvi zvaunoda kuti udzidze: Zvishamiso hazviitike. Zvakanaka, ivo havana kuuya nebiritsi rakadaro, mushure mekutambira kwaunogona kungoerekana ratete. Kuti uwane slim nhamba inofanira kunge ichinetseka. Uye kusanganisa kuoma - kusanganisa kushanda nesimba, yakasarudzwa zvakanaka system yehutachiona uye maitiro akaomeswa. Ngatitangei neiyo yekupedzisira.
Maitiro eHardware
Zvinowanzoitika kuti kunyangwe maawa akawanda ekushanda mumitambo haakwanisi kutsungirira neimwe dambudziko. Zvakanaka, semuenzaniso, bvisa galifa. Vamwe vakadzi vanofarira kufunga nezve nzira huru pachayo - plastiki yekuvhiya.
Izvo zviri mukoma dzakadai kuti cosmetology yakaoma inouya kune kununura, inobvumira, pasina kuvhiyiwa, kugadzirisa matambudziko akati wandei. Imwe yeiyo yakanakisa nzvimbo yeHardware Cosmetology uye Aesthetics muMoscow ndiyo belle yoller Instute.
Pano pane nzira dzinoverengeka dzakasarudzika dzekururamisa yeiyo nhamba. Iwo makuru ndiwo maitiro pane zvigadzirwa zvemuviri miviri, cellu m6 inobatanidza ini uye muviri kuputira
pane zvinosemesa.
"Muviri tite zvishandiso uchishandisa Tite FX nozzles inobvumira maitiro e-isingashande redhiyo redhiyo frequenction lipsiction," anodaro The Beautilic yerunako rwekunaka Belle Alla Zaitseva. "Saka tinogona kubata nekuratidzwa kwehuremu hwakawandisa, cellulite, zvinonzi nemisungo yemakara, uye panguva imwe chete dhonza ganda. Iyi nzira inoshandisa redhiyo redhiyo simba uye yakakwira-voltage pfupi rf pulses. Radio frequency inopa yunifomu yekudziya kwematehwe ezvakadzika kwe1,5-2 cm, uye yakakwira-voltage rf inopa magetsi emafuta ezviputi uye subcutaneous kukurudzira kwemasuru. Resiratidzo isingachinjiki ndiyo nzira yekugadzira pores mune memberi yemasero emafuta pasi pesimba remunda yemagetsi, iyo inotungamira kurufu rwavo.
Munguva yehunhu, murwere anonzwa akasununguka kudziya uye nyore kupenya. Kazhinji, maitiro acho anogadzika zvakanaka. Kuti uwane mhedzisiro inoonekwa, inodikanwa kuti ipfuure zvikamu 4-8 zvichipindirana kwemazuva 5-7.
Zvakare pazuva rechitatu mushure mekuita uku, tinokurudzira maitiro emirimo paCellu M6 Chibvumirano cheLPG Systems (munyika medu, maitiro aya anowanzodaidzwa kuti LPG). Ini ndinoda kukwevera pfungwa dzako kune chokwadi chekuti chete yekutanga LPG massage inogona kutariswa iyo inoitwa iyo inoitwa pamidziyo yeLPG masisitimu eLPG. Vacuum massage, iyo inoitwa pane zvimwe zvigadzirwa, usave nechokuita nehunyanzvi uhwu uye usapa mhinduro. Kuzvidemba kwangu, vazhinji vanocherekedza vanoreva iyo LPG Lipomassge maitiro nekuda kwekuti mune mamwe malons-emhando yepamusoro, "zvisingaiti" zvishandiso zvinoshandiswa.
Iyo LPG massage maitiro pachayo inoitwa mune yakasarudzika yepakutanga LPG sutu, kukanganisa kunoitika pane muviri wese nekusimbisa matambudziko matambudziko. Iyo New Manipula yeMutumbi "ErGodraiv" ®, iyo inoshandiswa muzvinyorwa zvechizvarwa zvakanyanya, zvinokatyamadza mitezo mina yekugadzirisa matambudziko ekugadzirisa, kudzoreredzwa kweAtonic ganda, kuenzanisa kwemuviri , cellulite kurapwa).
Iyo Mechanism yekufumurwa ndeye Multimensional Mechani kukurudzira neTissues neRollers, iyo inofamba nenzira dzakasiyana. Vacuum vanotamba ebetsero yebetsero - iyo "inotsigira" ganda rematehwe. Kutenda kune iyi nzira, maitiro anogadzikana kwazvo uye akafanana neakasviba. Iyi nzira inokutendera kuti ubvise vhoriyamu isingadiwe, cellulite, inodhonza uye inovandudza ganda.
Muyero unowanzove nezvikamu gumi nemashanu zvechinguva kanenge kaviri pasvondo, asi dzimwe nguva zvinodikanwa uye zvimwe - zvese zvinoenderana nedare rekutanga remurwere wega wega.
Zvinowanzoitika kuti kunyangwe maawa akawanda ekushanda mumitambo haakwanisi kutsungirira neimwe dambudziko. Zvakanaka, semuenzaniso, bvisa galifa. Iyo iri mune dzakadai kuti iyo cosmetology yeHardware inouya kuzonunurwa. .
Iyo yemuviri yakaputira nzira inokutendera kuti iwe utarisire kutarisisa ganda remuviri, uchiita zvinoshandiswa zvinobatsira, gadzirisa nhamba. Mumakiriniki edu tinoshandisa kuputirwa kweiyo cosmetic mutsara unosvuta France.
Kuputirwa kunosanganisira kusimbisa kwegungwa simba rekupisa).
Uku kuita kwakapetwa kaviri kuputira. Panguva imwe chete, pering uye mask. Pakutanga, iyo scrub yemuviri wese inoitwa, uyezve kwemaminetsi makumi matatu murwere akavharwa nemweya wefodha. Kuwedzera kune anesthetic mhedzisiro, tinowana zvakanaka zororo. Mushure meizvozvo, serum inoiswa kumuviri - yeAdipotic, Fibrous Cellulite kana kusimudza (zvinoenderana nebasa ripi ratinofunga. Lipolytic Fluid inoshandiswa mune yekupedzisira kune muviri wese wemurwere uye mupfupi wekuzorora anoitwa.
Muviri kuputira, semaitiro ese ekururamisa kwechimiro, akachinjaniswa. Iyo kosi inoenderana nematambudziko ega ega emurwere, zvishoma zvinodiwa kuti uite 8-10 maitiro matatu pasvondo. Kuputira kwakanyatsobatanidzwa pamwe nenzira dziri pamusoro uye dzinogona kuitwa muzuva rimwe.
Kune varwere vangu, ini ndinowanzo kurudzira nzira dzese nhatu dzekuratidzwa kuzadza nekukurumidza uye kwenguva refu. Nenzira iyi yemushonga, ndanga ndichishanda kwemakore gumi nemashanu uye nevarwere vangu ndakagamuchira mibairo yakanaka yekugadzirisa kwehuwandu. Izvi zvinoda zvekuwedzera zvakakosha: Murwere anoda kuzadziswa kwekumanikidzwa - kurovedza muviri kunofanira kuitwa uye kurwiswa kwakanaka. "
Kunge wachi
Maitiro Ekudya Kuti Uderedze Kurema? General kurudziro yekusarudzwa kweiyo yekudya maitiro yakagadziriswa kwenguva yakareba. Uye avo vanofarira hutano hwavo uye kutaridzika, chokwadi, vanoziva nezvemitemo iyi yese. Nekudaro, zvichave zvakakodzera kuti zviveye kuyeuka izvi zvakare, pasina kutevedzera izvo zvakaoma kuwana chero chinooneka mhedzisiro.
"Chekutanga pane zvese, isu tinoramba kuomeswa, mafuta, hutsva uye zvinotapira," anodaro munhu ane hutano hwenakirwa Institute beche svetlana borodin borodin. - Chokwadi, ini handina
Ini handitaure kune varwere vangu "haugone": Kana uchida chaizvo kudya pipi, iwe unofanirwa kuzvidya. Asi chete kana maviri kana maviri kwete husiku.
Pfungwa yechipiri yakakosha: Iwe unofanirwa kudya zvishanu, uye zvirinani katanhatu pazuva. Break - 2,5-3 maawa. Kudya kukuru kwekudya kune matatu: kudya kwemangwanani, masikati uye kudya kwemanheru. Pakati pavo - zvekudya.
Ndiwo maitiro aunoita sezuva rako. Kusimuka, iwe unofanirwa kunwa girazi remvura yakachena. Mushure mehafu yeawa - kudya kwemangwanani. Inoda protein ndiro uye carbohydrate. Porridge mangwanani kana sangweji, sezvo vakawanda vakajaira, zvakaipa. Ndokunge, kana iri porridge, saka inofanira kunge iri nehuku yehuku. Kana, sekuwedzera, cottage cheki (isina kugadziriswa uye yakaderedzwa mafuta zvemukati, kumwe kune 1-2 muzana). Kudya kwemangwanani kunoiswa pasina mhosva. Izvo zvakaratidzwa kwenguva refu kuti ndiko kudya kwemangwanani kunotanga iyo yekutanga metabolism yemuviri. 2,5 maawa mushure mekudya kwekuseni - Snack. Iwe unogona kudya yogati, kunyange inotapira, asi yakaderera nemafuta akaderera. Kana michero. Zvibereko zvakaomeswa zvakare zvinokwanisika, zvinobatsira chaizvo, asi haufanirwe kushungurudzwa, nekuti vane hombe calorie. Pamusoro peinotevera maawa 2,5 - masikati. Unogona kudya supu uye chechipiri. SOPS iri nani pane miriwo. Kana iyo soup inyama, saka zviri nani kutora huku uye kushandisa mvura pane yechipiri muto: kutanga kubatanidza, unogona kubika pane yechipiri. Ndima yechipiri inofanirwa kupururudza uye carbohrate: semuenzaniso, chena nyama Kungogadzirira, inonaka uye inonaka uye hutano.
2,5 maawa mushure mekudya kwemasikati - masikati. Iwe unogona kudya chero michero kana chigadzirwa chezai.
Kudya kwemanheru kunofanirwa kuve nyore. Ini ndinopa zano varwere vangu kuti vadye hove, nekuti inogeza zvakasiyana. Asi inofanira kunge iri machena marudzi, kwete mafuta (trout yekudya kwemanheru haina chokwadi
Vana - iyo yakasara uye tsvuku). Garnish - zvakare miriwo. Kazhinji, miriwo inoda kudya zvakawanda. Ivo havasi kunyanya kunyanya macalories, anobatsira uye panguva imwe chete gadzira kunyengedza kwehuropi - kana taisa yakawanda miriwo yakawanda mundiro, zvinoita sekunge isu tinokurumidza kudzvanya.
Kudya kwechitanhatu - pakuda. Iwe unogona kunwa girazi reKefir - unsweetudzwa pasina shuga. Iwe unogona Kissel - asi pane kukanganisa kwehutano. Chinhu chikuru ndechekuyeuka kuti chikafu ichi chinofanira kunge chiri maawa maviri usati warara. Mushure mechisere makumi mairi manheru, masero ari padyo uye anotanga kunonoka mvura mumuviri, iri kugadzirira kurara.
Kuwedzera kune chidimbu chekudya, iwe unofanirwa kuomerera kune kunwa maitiro. Mukuwedzera, zhizha rinouya, kupisa, saka iwe unofanirwa kunwa zvakanyanya uye kazhinji. Paavhareji, kanokwana marara maviri pazuva. Nehurombo, varwere vazhinji pavanivaudza nezve kudiwa kwekunwa mvura yakawanda, uye kofi, tii, uye zvinwiwa zvevakarukwa zviri kutanga kutariswa. Hazvina kunaka. Iwe unofanirwa kunwa mvura yakachena. Ipapo muviri unotanga kushanda nekukurumidza, process chikafu uye kuburitsa zvese zvatisingade. Iwe unofanirwa kunwa hafu yeawa usati wadya uye mushure mehafu yeawa neawa mushure. Chikafu hachimwi! Kubva kune tii uye kofi haigoni kurambwa. Asi iwe unofanirwa kugara uchifunga: Zvese zvinwiwa zvinwiwa zvinwiwa. Naizvozvo, mukombe mumwe weti uye kofi inofanirwa kunge ichinwa magirazi maviri emvura yakachena.
Kurwira nemakirogiramu ekuwedzera nerubatsiro rwehutano hwakanaka uye kushanda kwemuviri, usakanganwa nezvemaitiro eHardware Maitiro! .
Zvishoma pachako
Nei zvikaitika kuti kana uchienderana nemitemo iyi yakapfava mune hutano, vazhinji havagone kuderedza uremu? "Zvandakaudza chokwadi chevafundisi," anodaro Svetlana Borodin. - Kana munhu akauya kwandiri nematambudziko ake, tinotarisa zvakanyanya. Ini ndoda kuongorora. Chikonzero chingave chiri muhomoni, uye mune yepfungwa-yemweya mamiriro, uye mukushaikwa kwechiitiko chemuviri. Kazhinji, Diicherapy inopa zano kuti isarase uremu pamba payo, nekuti iwe unofanirwa kuona chiremba, nzwisisa kuti muviri wagadzirira kuchinja sei. Ini ndinogona kutaura kuti munhu wese akagara pakudya uye anoshanda nesimba, obva asvika kune anovaka, asi atova, mwaka, aine matambudziko. Naizvozvo, zviri nani kuti ubudise nekukurumidza nyanzvi. Ipapo chete ipapo unogona kunzwisisa chokwadi chehuremu hwakawandisa uye sarudza maitiro akakodzera kwauri chete. Uyezve, kutisimbisa kwedu, isu tinoita genetsic imagozi dzinopa hunyanzvi zana muzana remazana ezvinyorwa zvakanaka. "
Simba pane genetic ongororo ndeyekupwanya chaiko mune hutano. Kupfuura zvese, isu tese takatarisana nezviitiko izvi: Kudya kwakabatsira munhu mumwe, kwete nguva dzose kunogona kushanda kune mumwe. Kusvika nguva pfupi yadarika, sarudzo yekudya yaive isingafungidzirwe, yaivimba nemafomu mazhinji uye zvikanganiso, mhedzisiro yekupedzisira yakanga isiri pachena, uye maitiro ekusarudza anorwadza. Zvidzidzo zvakawanda zvine chekuita nesarudzo yekudya zvisingaiti kusvika pamhedzisiro - kusarudza chikafu chakakodzera, chinodiwa kuti ufunge nezvechimiro chemunhu.
Makore mashanu apfuura, muna 2010, vaongorori veVanozivikanwa Stanford University (USA) fungidziro yakakura umo vakadzi vane huwandu hwenzvimbo dzakarasika kana mune yakaderera-yekudya-kwekudya-kwekudya-yekudya-yakaderera carbohydrate. kana pane inodya zvine mwero, asi nekuwedzera kurovedza muviri.
Pakarepo akazivisa zvakajeka mapoka matatu ekutetepa - mumwe anodikanwa kuti aderedze mafuta mune chikafu, vamwe - makabhohrate, wechitatu anoratidza kurovedza muviri. Uye saka kuti unzwisise kuti ndeupi boka raunobata iwe, tsvaga izvo zvimiro zveGenotype, uye zvakafanira kuenda kuburikidza neDNA test. Zvakare, kuongorora kweNutrigentic kunofanirwa kuitwa kamwe chete muhupenyu!
Vashandi vearabhoritari yeGendignostics yeGendIGnos Company yakagadzirwa uye yakanyatsogadzirwa mukudzidzira kusiyana kwechiitiko chakabatana neyakasiyana-siyana kusiyana kwemuviri. Ina mamaini inonyanya kukosha jini ine chekuita ne metabolism uye kushamwaridzana nekurovedza muviri kwakasarudzwa kuti utsvage pane kusarudzwa kwekudya. Muna 2012, kushanda kweiyo nzira iyi kwakasimbiswa nekutsvaga kwakaitwa muEurope nekambani yeDanish Nordisy Dnadiet kweanopfuura vanhu zana nehafu vanhu.
Kutungamira kwekutungamira kweguta kwakatora shanduro yemutauro wakaoma wemufudzi kune mumwe mutauro wamambo - kusanganisira hunyanzvi hwenyanzvi hweInstitute. Kuti munhu atevedze chikafu chakakodzera iye, pamwe chete nemhedzisiro yekudzidza uye kurudziro yeano nyanzvi, sampuli yemenyu yakanyorwa. Chii chinosarudzwa, pane imwe bvunzo inosanganisirawo chirongwa chimwe chete kune iyo nguva uye kuwedzera kwekushanda nesimba. Kuve neyako genetic yepasipoti pamaoko ake, zvichaita kurwisa makiromita akawedzerwa - kudyisa izvo zvakakodzera iwe, uye kushanyira iyo yakasimba kirabhu pane mamwe mazuva nemaawa. Pasina kukanganwa nezve maitiro eHardware maitiro!