Bvumirana, zvakaoma kuti ugare kana iwe uri kutaridzika kwekunyengera kwekeke. Zvakaoma kune wese munhu: uye akafa akafa, uye noutsionists. Nekudaro, yechipiri, sevanhu vane hunyanzvi vakashamisika mune zvinonakidza zvekurumbidza, vanokwanisa kuzvichengeta mumaoko avo.
Zvichienderana nezvavakaona, ngatiedzei kufunga kuti ndeupi kuramba kudzivirira dambudziko pane zvese zvevatsigiro zvese.
Tsiva yakatengwa Ketchup kumba
Mufananidzo: PixAbay.com/ru.
Nyama
Asi kwete nyore, asi yakagadzirwazve, semuenzaniso, sosi, soseji uye zvichingodaro. Iwe uchave uchiziva kuti vanowedzera vabati vesimba kuchengetedza kuravira uye kuchengetedza mhando yemukati. Haisi nguva dzose zvimwe zvikamu zvinobatsira pamuviri wedu, zvakanyanyisa kukuvadza kuwedzera cholesterol yeropa.
Nekudaro, kunyangwe paine kukuvadzwa, vabereki vanoramba vachipa vana vane soseges, mumhuri dzakawanda semi-yakapedza zvigadzirwa - iyo chassis zvakanyanya. Kana paine zvakare soseges mune yekudya kwemwana wako, sarudza izvo zvakaitwa zvakananga nevana.
Usati watenga, nyatsoongorora kuumbwa, chigadzirwa chinofanira kunge chisina huwandu hwakawanda hwezvinhu zvemakemikari zvemakemikari uye soy. Usape vana uye usadye nyama yemukati yemi-yakapedza kazhinji kazhinji kupfuura kakawanda pasvondo. Kazhinji, hutano hwehutano hwakareba kuvasvibisa, kunyangwe hukuru hwekudya kwakadaro pakati pevagari vedu.
Apedza sosi
Yakakangwa nyama ne ketchup - iyo yakakwana yemhemberero pamatafura epanyika yese. Asi funga nezve izvo zviri kusangana nedumbu rako mushure mekuurayiwa kwemuchadenga kwakafanana. Kana iwe usingakwanise kurarama pasina nyanza yekuchera, zviite iwe pachako. Kana kubika nyama mune ovheni ine twist ye cherry tomato.
Hapana chero yogurt inobatsira zvakafanana.
Mufananidzo: PixAbay.com/ru.
"Kureba-kutamba" yogtts
Haasi ese gufu anobatsira, sezvo vazhinji vanovaka muviri vanoti. Kana isu tichigadzirira iyi yakafemerwa mukaka chigadzirwa kubva mukaka wakabikwa nekuwedzera mabhakitiriya, icharwiswa, kuti iise zvinyoro-nyoro, kwete chaizvo. Naizvozvo, vagadziri vanokwanisika sezvavanogona, vachipwanya chigadzirwa nehurema hwakasiyana-siyana amplifiers, vanochengetedza uye vanowedzera.
Buttia pachezvacho vanogona kurarama vasingasviki mazuva mana, asi haungazowani yogati pamasherufu nehupenyu hushoma hweshere. Kubva pane izvi tinogona kugumisa nezvemupendero wekusikwa kwechisikigo chechigadzirwa chakadai.
Margarine
Wese munhu anoziva nezvekukuvara kweMararine kubva paudiki, kunyangwe pasina iye mukicheni, iwe haugone kuita. Chinhu ichi ndechekuti ine mafuta asina mhosva yemuviri wedu, uye saka chakaipa kana kuti chisina kubatikana zvachose.
Paunenge uchishandisa zvigadzirwa nezviri zvemukati zvezvikamu zvakadaro, cholesterol muropa zvinotanga kushandiswa, izvo zvinotungamira mukutadza mu metabolic maitiro. Mwoyo yekutanga uye iyo genital system iri kutambura kubva kuvanhu.
Lollipops
Yakanaka caramel ichokwadi inoitika kuve chigadzirwa chine ngozi. Iyo ine dhayi uye zvinovaka zvinovaka zvinoparadza dental enamel. Mukuwedzera, mwana mushure mekushandiswa kwemaswiti akadaro anogara achida kudya nguva dzese, sezvo macalorie ari muLollipops haana chinhu.
Muzvinwiwa zvecaronated zvine huwandu hwakakura hwe shuga
Mufananidzo: PixAbay.com/ru.
Zvinwiwa negesi
Nutritionists pane Cannon Shot haina kukodzera zvinwiwa zvematanhu. Asi chinhu chose chiri mune huwandu hukuru hweshuga, caffeine uye zvinhu zvakawanda zvemakemikari izvo zvisingaenderane neakajairwa chiitiko chemuviri.
Sakharsmen
Oddly zvakakwana, kukuvadza chigadzirwa chakadai chinogona kuunza zvakawanda zvinopfuura shuga yakajairwa. Simba raunogashira kubva kune rinotsiva rinofanira kupiswa pakarepo, kana zvisina kudaro iwe uchawana bhonasi risingafadzi muchimiro chematehwe padumbu.
Tsiva ichi chigadzirwa chakashata kune chimwe chisikwa, semuenzaniso, pane huchi kana maple syrup.