Mumuviri wedu mune yemwoyo, kufema uye mamwe akawanda akakosha akaenzana emitezo uye kubatana pakati pavo. Nhamba yavo inosanganisira immunorongwa immune inodzivirira muviri kubva kune zvekunze uye zvemukati zvitupa: zvinogadzira, zvitoro uye zvinoparadzira lukosocytes uye mavhairasi anowira mumuviri wako, kunyanya panguva dzinotonhora uye furuwenza. Kune mengano dzakawanda dzakatangiswa nemakambani emishonga uye vanhu vasina kudzidza zvakakomberedza. Ndakafunga kurongedza mubvunzo, kubata zvekunze zvesainzi zvinyorwa.
Unogona kurara zvakanyanya se
Nguva yakaringana yekurara yekuti munhu mukuru ane maawa manomwe pazuva. Kurara Kurara Kunokanganisa Neurodenccrine uye kusvibiswa kushanduka nekuda kwekuwedzera kwehuwandu hwemamoleculatoratoratirese mamorekuru anozivikanwa seCytitol, senge cortisol uye necortinephrine. Pamusoro pehope huru, vanachiremba vanopa zano rekudzidzira nguva pfupi yemasikati ekurara: Muna 2015, 11 vechidiki vane hutano vaifanira kurara maawa maviri pazuva vakapinda nemagaramende eClinical uye metabolism. Ropa uye urini bvunzo dzakaratidza hukuru hwemamiriro ezvinhu emakwenzi uye huwandu hwakanyanya hweNorepinephrine mumapoka ese ari maviri. Zuva rakatevera racho, rimwe boka rakapihwa hafu-maawa-howa hope dzezuva nezuva, nepo boka rekutonga risina kukurudzirwa kutora nap. Sampuli dzeropa uye urini wevaya vakwereta, vakaratidza kuti mwero wavo weCytokusha neNorepinephrine akadzoka kune zvakajairika, sekunge haana kumborara.
Usaregeredza kurara iwe uine mukana wekutora zuva
Mufananidzo: Pasina Kurege.com.
Kutora multivitamini kunosimbisa kusadzivirirwa
Muna May 2018, nhau yeAmerican College yeCardiology yakaburitsa ongororo ye 2012-2017, iyo yakasimbisa kuti kugashira kwemavanga akaomarara hakubatsiri. Vazhinji vevazhinji vakakurumbira multishing "Ongororo yedu yakaratidza kuti kana iwe uchida kushandisa multivitamins, Vitamin D, Vitamin D, Vitamin D, Haungazowona zvakanaka, neBhizinesi Insider. Nekudaro, iyo kudzidza yakaratidza kuti folic acid uye boka mavhitamini B neFOL ACID anogona kuderedza njodzi yezvirwere zvemari uye kurohwa. Rangarira kuti usati watora chero zvinopesana, iwe unofanirwa kubvunza chiremba, uye usavimba nemhono zano kubva kunetiweki.
Nekusimbiswa kwekudzivirirwa hazvigoneke kuwandisa
Iyo Harvard yekurapa kwechikoro chekurapa inonyora kuti kushomeka kusadzivirira kudzingirira mzhet kupindura kune allergic maitiro kune zvakajairika zvisingaiti zvinhu zvisina uturu. Izvo zvinomutsawo chikamu chinoshanda chezvimwe zvirwere, kusanganisira chirwere cheshuga, lupus uye rheumatoid arthritis. Teerera kune ichi chinhu chakakosha vabereki avo, pane kuenderera mberi, ipa vana vanowedzera chikafu, vanovanyima nemvura yechando uye kuitisa kumwe kupindira. Rangarira kuti zvinhu zvese zvakanaka zvine mwero, uye chiyero chakagadziriswa nekurudziro yanachiremba uye zviyero zvakakodzera zveurini uye kuongorora kweropa.
Kukodzera nemazvo uye zvakasiyana-siyana - zvinobatsira kupfuura vitamini anowedzera
Mufananidzo: Pasina Kurege.com.
Kubata Kuchenesa Kusvibiswa
Aya akaburitsa zvinyorwa nezve denderedzwa pfungwa ye "kuunganidzwa kusimba", kugonesa vanhu kuti vade maccinations zvakarairwa nevanachiremba. Munharaunda umo ruzhinji rwunoratidzwa, chero hutachiona hunopararira zvishoma, izvo nekufamba kwenguva hunogona kuzvitsaura, sezvakaitika kune denda, chidiki uye zvimwe zvirwere. Harvard Medical Chikoro chinotungamira nhamba dzinoratidza: Vane chiuru vanhu vanofa mutsaona yemotokari, nepo kubva kuDiphththertia vaccine, tetanus, kukosora - 1 mamirioni 1 mamirioni. Vanhu vazhinji vanoshandisirwa, iyo yakachengetedzwa hupenyu hwevaya vasingakwanise kuisa vaccinisi pane zvikonzero zvechinangwa zvichave: Allergies pamaPuroplein, uye nezvimwe zvikonzero.