Tembiricha zvishoma nezvishoma inova yakakwira - yechando inonyunguduka, vanhu vanotsiva manyorerwo jekesi pamwenje, " Nekudaro, usafunge kuti utsamwise - ino ingori kuseka kwemutsa. Nditende, kutanga iye zvino, nezhizha iwe uchazotenderera neshanduko.
Imhedzisiro iripo hazvigoneke
Zvinonzwira tsitsi, asi hazvigoneke kurega kudya kwemanheru kamwe uye mangwanani anotevera kumuka nedumbu rakakwana. Iyo Internet inopa akawanda ekukurumidza kusarudzika sarudzo - Kudya, maitiro eCosmetology uye kunyange mashandiro, zvisinei, ivo havana chekuita nehutano. Nzira chete inoshanda yekukubatsira iwe kuti usarase uremu, asi zvakare kuchengetedza uremu kwenguva yakareba ndeye zororo racho zvishoma nezvishoma. Isa pane iyo smartpher chirongwa kuti uverenge macalorie, tenga micheka yekicheni uye tanga kuverenga calorie zvirimo zvekudya. Mukushandisa iwe unogona kunyora yekutanga data - parameter, uremu. Wobva waisa uremu hwaunoda uye zuva raunoda kuderedza uremu - iyo application pachayo inoverenga iyo calorie yezvinyorwa zvekudya kuti uwane mhedzisiro yacho. Iwe unofanirwa kuderedza calorieness zvishoma nezvishoma, anenge 100-150 makorori pavhiki, asi kwete kuwira pasi pePlank of 1200 calories pazuva.
Mutambo uchabatsira kusimbisa ngarava
Mufananidzo: Pixanay.com.
Tenga kunyoreswa izvozvi
Peak Kutengesa kwekunyorera muJym - kutanga kwaKurume. Panguva ino, varidzi vehazera vanowedzera zvakanyanya mitengo yekunyoreswa - kuda kunopa kune chinopihwa kuti munhu wese anozivikanwa. Ndichiri muyadhi Kukadzi Kuda, unogona kuchitenga pamutengo wenguva dzose kana kunyange neine mutengo. Zviri nani kusarudza imba iri padyo neimba, kuti usatakure newe muhomwe yakakura ine fomu yemitambo. Zvakanaka, kana mutengo wekunyoreswa usingabatanidzi zvekugera, asi zvakare kudzidziswa kweboka - tanga navo kugadzirira moyo kurodha uye kusimbisa mhasuru.
Kana mumwe munhu kubva kune vamwe vako vaunoziva ari kuita zvemitambo mukirabhu munzvimbo yako, mumubvunze kana achida ipapo. Mhinduro yakanaka ndeyekupokana kwekutenga, iwe uchapihwa mutero, sezvo iwe wauya kurudziro, uye shamwari inogona kuwedzera kunyoreswa kwemavhiki mashoma - panozogutsikana zvese. Paunouya kune yekudanwa kuimba, teerera kune chokwadi chekuti simulators yave itsva uye isina Creak, kuitira kuti vanhu vemakirasi vasingakanganisi. Zvinonyanya kukosha kuti kune iyo Inntilation Ventilation system, zvimwe zvichave zvakaoma kufema mukati memakirasi, iwe unokurumidza kuneta.
Makirasi akajairwa anowedzera mhepo
Mufananidzo: Pixanay.com.
Mutambo uchapa kufara uye kusimbisa hutano
GORE roga roga, pfungwa dzeMorbidity inowira pane chitubu - nguva apo zvinhu zvese zvichinyungudika, mweya unova unodziya uye hwakanaka kubereka mabhakitiriya. Kusadzivirirwa kwakasimba kuchabatsira kurwisa mavairasi uye kusarwara panguva isina kunaka, uye zvakare kusa kutapukira padyo. Makirasi emitambo anobatsira izvi - kufema munzira yekudzidziswa, kudzvinyirira kunowedzera - kuwedzera oksijeni kunopinda muropa, maitiro ekutsinhana anokurudzirwa, anopa kubviswa kweutachiona kubva mumuviri. Kana iwe uchiramba uchiramba uchinwa maitiro, tora michina yekuwedzera, unogona kuva nechokwadi chekuti hauzove kurwara mumwaka unotonhora. Iko kusimuka kweEndorphahini hormone muropa kuchakonzera mood yekunakisa - chitubu chichakupa iwe unonakidza manzwiro, uye kwete zororo pane sofa ine mhino yemhino.