Runako nehudiki ndere, kutanga pane zvese, hutano humwe husina mumwe. Kana mukadzi wacho achinzwa zvakaipa, ndaneta, saka haazokwanisi kupenya. Chinhu chikuru chakakodzera kutaridzika kwakanaka is steroid genital mahormone - estrogens. Zvinokuvadza zvavo zvinotungamira kune kushungurudzika, kuderera kwe libido, kuneta, kusarereka, kudzikira kwemamiriro eganda, zvipikiri uye bvudzi.
Iyo estrogen mwero inogara ichichinja muropa zvese mukati memwedzi uye muhupenyu hwese. Uye mumakore 45-55 makore, huwandu hwavo hunoderera zvakapusa, nguva ino muviri uri kusangana zvakanyanya. Tsigira nhamba yaunoda yeaya mahormone mumuviri inobatsira zvigadzirwa zvinotevera:
Len inobatsira pakudya kwekuseni
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Flax mhodzi
Iyi inyanzvi inozivikanwa ine simba. Unoda kuve neganda diki, zvipikiri zvine simba nebvudzi? Idya mangwanani, padumbu risina chinhu miviri yembeu zuva nezuva. Zviite netsika yako. Nenzira, LEN inoonekwa seishandiso yakanaka yekudzivirira pane oncology.
Kune akawanda marudzi emakumbo
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Bhinzi
Nechimwe chikonzero, muRussia, maLumumes mumakumi emakore apfuura "akauya mufashoni". Peas neBhinzi Isu tinodya chete, asi nezve mapopu uye nzungu, izvo zvine zvakawanda zvinobatsira zvinhu, vazhinji havatomboziva. Ehe, PhyTogorms haazokwanisi kutsiva zvachose mahorimoni evakadzi, asi anovandudza zvakanyanya kugara zvakanaka panguva yekuenda kumwedzi uye kudzora maitiro ekukwegura kweganda.
Mazambiringa anofanirwa kunge ari mutsvuku
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Mazambiringa
Iyo ine huwandu hwakawanda hwehiptohormone uye intioxidant. Ngatizivise, berries inofanira kunge iri marudzi matsvuku. Idya iyo for dessert, chinwiwa muto, iwe unogona kunyange kutsvuka kwakanaka waini yakanaka, asi kwete inopfuura imwe gland. Iko kushandiswa kwezvinwiwa mune mwero doses kunochengetedza huwandu hunodiwa hweEstrogen mumuviri.
Sarudza mafuta emukaka
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Moor
Ndokumbira utarise kuti zvigadzirwa zvekutya izvo zvinofanirwa kuve zvakasikwa uye zvakakwirira mafuta. Ivo vanochengeta eganda elasticity, bvudzi rinopenya. Mafuta emukaka, maererano nevatsvagiri, gakara remazamu akanaka emazamu. Mukuwedzera, ivo vanogaramo ndima yekilimaks.
Kofi ine chokoreti inonaka uye inobatsira
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Kofi
Favorite zvese zvemangwanani chinwiwa chinofanira kunge chakagadzirirwa kubva kune yakakwirira-mhando zvigadzirwa zvemhando, zvino zvinowedzera zvirimo zveEstrogen muropa. Ingo ingozvidzora, rangarira mhedzisiro pamoyo. Zviri nani kudya chidimbu chekhasikoro chinovava, chinoita kuti gumbi yemhombwe uye inoyambira kutyora kwake mune ramangwana.