Kuti tirege kuderedza huremu, tinogara pasi pane chekudya, tinozvipindirana kuti tinozvipindira, asi nekukurumidza sezvazvinoitika, zvinofanirwa kutsigirwa. Izvo zvakakosha chete kupa zvishoma kusanzwisisika, uye ndapota zvese zvinoedza kuenda kumhanyisa - mafuta anovimba zvakanaka padumbu nemativi, kunyangwe maoko nemakumbo zvichiramba zvichidzika. "Kununura denderedzwa" pachiuno chinopamba chitarisiko chose. Kuburitswa kuri nyore - bvisa zvimwe zvigadzirwa kubva kumenyu yako.
Mafuta.
Ehe zvakaoma kuzviramba pachikamu cheFatty pork Kebab kuti inonyungudutsa Mudiki Mutton kana yakagochwa Bifhtex, zvakadaro, kanganwa. Mhuka dzinofutisa dzinonyanya kutumira padumbu. Asi hazvigoneke kuramba nyama. Inogona kunge iri nyama yemombe, shiri, tsuro. Inofanirwa kuve yakagadzirirwa vaviri, hapana kufambiswa, nekuti mune izvi zviitiko kune vane njodzi carcinogens. Asi masoseji, akaputa uye akavezwa chikafu chinofanira kusiiwa zvachose.
Skewer pasi pekurambidzwa
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Shuga
Uyu ndeumwe muvengi wechiuno chakaonda chiuno. Icho chikamu chevose maswiti ese uye zvigadzirwa zvefurawa, saka kushandiswa kwezvigadzirwa izvi kuchafanira kuderedza. Dzosera iyo neuchi, michero yakaoma, zvigadzirwa zvepanyama, zvakaderera-calorie kubaira. Asi ine shuga inotsiva chirwere cheshuga, hazvidikanwe kuti ubatanidzwe mu - hazvisi zvachose.
Tsiva shuwa pane huchi
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Puffy
Muvengi akaipisisa pachimiro - gorosi hupfu. Kuchena chingwa kuchinjika pane zviyo, rye kana ne bran. Isu tinokanganwa nezve semollina uye mupendero wakapukutwa, asi usaponesa paPasta, tinotenga chete kubva kumatunhu akasimba egorosi.
Hapana masangweji ekudya kwemangwanani
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Chikafu chekutenga
Iwe unogona kunyora zuva nezuva nezvengozi dzekudya nekukurumidza, zvisinei, mitsara icharamba ichimira muCafe. Isu, semhuka, enda kumanzwiro edu - SNHA. Kunhuhwirira kwekusunungura mafuta cutty
Burger inosanganisa zvese "haigone"
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Doro
Kwete, dzimwe nguva tinosangana nehunhu hunonatswa hunotsvaga mari pane bhodhoro pedyo nechitoro, asi izvi zvatove kesi yakatangwa. Kana iwe ukararama mararamiro yenguva dzose, ipapo girazi rewaini richakukonzera nzara yekuwedzera, nekuda kwezvaunodya zvinopfuura kuenda. Kana iri yekunwa remavhuvhu, rangarira chirevo chinosimbisa: "Dumbu rakanaka". Inwa yako mvura yakachena.
Chinwiwa chako mvura
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