Vazhinji vangangofunga kuti aniston anogara pane yekudya kwakasimba uye anozvipedza pamwe nehurefu hwekushanda mumitambo. Asi Katie Kehler akabvuma kuti Jennifer haakurukurei macalorie achidya uye kuita dzidzo yemuviri chete maminitsi mashanu pazuva.
Sekureva kwaKehler, aniston anogara achiedza kutora chikafu kanokwana kaviri pazuva. Uye Katie anounza menyu fungidziro iyo iyo iyo Movie Shout Schel. Kwekudya kwekuseni - Omelet ine yakaomeswa chili pepper uye mvura inopisa nemarimu. Pa masikati-masikati - zucchini, asparagus, hove chena kune vaviri vane makore nemarimu, gariki ne walnut. Kwemasikati - Mexican pellet neCrill huku uye salad yakapinza ine matomatisi uye makonzo. Uye pane SNACKS - Green Tige ine New Mint, zvimedu zvevakangoita zverima chokoreti, mitsva yechigadzirwa uye chia mbeu.
"Kana Jen achida cookie, haazombofi akakandwa pamusoro penzvimbo yese. Iye achatora mumwe uye achanakidzwa nechero, "anodaro Katie. - zvakafanana newaini. Anogona kunwa girazi uye kunakidzwa. Asi hazvingamwi mabhodhoro maviri, wobva watambura narwo.
Kehler anotenda kuti chinhu chikuru chekudya chinodzora. "Ini ndinogara ndichiropa zano kuti munhu wese atenge zvigadzirwa panguva imwe chete vhiki, semuenzaniso, neSvondo. Nekudaro, iwe unozvidzivirira kubva pakutenga chikafu chakagadzirira-chakagadzirwa kana chechigadzirwa-chakapedza zvigadzirwa munzira kubva kubasa kumba, "anodaro Katie.
Zvakare, Kehler akati Aniston aitoita dzidzo yemuviri zuva nezuva uye anoshandisa pazviri maminitsi mashanu chete. Miniti yemutambi iri kuramba ichisvetuka. Zvadaro miniti inodzvanywa kubva pachigaro, ichidzokera kwazviri. Makumi matanhatu anotevera masekondi aniston anotambanudza kumashure kwemusana weTape-Espander. Inotevera mukati meminiti, yakamanikidzwa kubva kumadziro. Uye inopedzisa maitiro nekudzvanya kubva pasi.
Muna 2013, aniston airatidza mufananidzo wakanakisa pakupenda "isu - millers", umo iyo Stred Stired. Chimiro kubva mufirimu.
Nekudaro, nezvekunetseka kwepanyama Katie zvishoma zvakakwira. Muchokwadi, Jennifer anofarira kuenda kuimba uye kufema zvakanaka ipapo. Uye kana nguva ichibvumira, makirasi actress anotora kanenge awa. Seimwezve murairidzi wemuvhi nyeredzi, mandy Ingeber, kudzidziswa kwaJen kunoenderana nemaminitsi makumi maviri nemashanu ekupaza (bhasikoro aerobics) uye rinotevera ± maminitsi makumi mana emaminitsi eYoga. Mune mamwe mazuva, aniston kungangoita maminetsi makumi mana pane imwe bhasikoro rekurovedzera, kana maminitsi gumi anomhanya, uye ipapo ari kuita spinning. Panguva imwe chete, Jennifer painomanikidzwa kuenda kumwe kunhu, anogara achitora naye 3.5-kilogiramu dumbbells yekufunda maoko.
Uye Ingeber zvakare ane kurudzira maitiro ekuita sununguko yeAniston uye nyore kubvisa ganda rekuputika pamaoko avo. Zvekurovedza muviri, iyo huchi yakakora yakanakira (kuremerwa bhora yakazadzwa nejecha, sawdust kana gel). Asi vatsva vanogona kushandisa bhora bhora. MedBLD tora mumachindwe maviri uye ubvise maoko ako pamusoro wake. Elbows haadzore. Kubata maoko kusimuka, kutsausa bhora kumashure, kukotama elbows pane angle yemadhigirii 90. Dzokera kunzvimbo yayo yekutanga. Dzokorora nguva 12-15. Zorora uye ita imwe nzira.