Mashiripiti piritsi yaigona kungoita kunze kwedu kunze kweUS SLIM-TUT Div, kusvika iripo. Naizvozvo, makore apfuura, nhamba yekurota inogona chete kuwana iyo yekubatira kwekuedza kwakawanda. Izvo:
- chiitiko chemuviri;
- Kukwikwidzana kwakabatanidzwa kudya
- Kuchengeta Zvakakodzera.
Zvino zvimwe nezvezvinhu.
Kuita Kwepanyama
Mota yako ndeye yakawanda madhiri madhiri. Kufamba (kunosimbisa mhasuru) uye kushambira (zvakadzika coupling massage). Yakanaka yekumabvazuva marita arts, senge tauto. Kurohwa kwakapinza hakufungidziriki (netariro) kwehupenyu hwezuva nezuva, zvinoreva kuti mapoka emapanduki anopenga anoita kuti zviitike.
Fitness Nyanzvi Jennifer Wade Advisaes edza Polylifting: Iyi nzira "inosimudza" mabuduke, achivabata zvakanyanya. Rara padumbu. Tevera huma. Dhonza makumbo. Tsoka mbiri. Iyo blades inosundira pasi uye panguva imwe chete inosvibisa iyo pelvis tsandanyama. Kuchengeta iyo voltage, simudza gumbo rakatwasuka uye udzikise pasi. Ita zvakafanana nerutsoka rwako rweruboshwe. Ramba uchiita kurovedza muviri kweminiti.
Ration
Mufananidzo: PixAbay.com/ru.
Ngatitsvagei kuti zvigadzirwa zvinokanganisa kuumbwa kwe cellulite? Chekutanga pane zvese, izvo zvigadzirwa zvinotungamira kuti zvinyanye kuremerwa, sezvo iwo mafuta akawandisa anogadzira chaiyo estrogens inopa kuumbwa kwesero. Deredza Cellulite inogona zvigadzirwa zvakapfuma muOmega-3 mafuta acids, uye caffeine. Saka, mukudya kwaunoda kuti ubatanidze hove fatty, cod chiropa, walnuts. Kubva kuZvinwiwa - Green Tea. Iwe unogona kuwedzera zvakakosha zvinowanikwa nemafuta ehove kune yako yekudya. Vana vedu nasekuru vachiri kuyeuka kuti munguva yeUSSR, vana vese vaimanikidzwa muIlindergartens vakapa mafuta ehove chete. Iye akange asina kunakidza kwazvo kuravira uye neakafanana kwete kunhuhwirira kwakanaka kwazvo. Nhasi, nerombo rakanaka, mafuta ehove anoiswa mumakapu akanaka.
Semuenzaniso, kugadzirwa kwemafuta ehove hove kunoshandiswa namafuta echisikigo yehove yehove neOmega-3 PPGK zvirimo zvinopfuura makumi maviri muzana. Hove dzinoshandiswa seyakawana mafuta akura pamapurazi akakosha uye zvirimo pane eco-fundo chikafu. Iva ehove yemafuta emakapu anobatsira kumisikidza iyo yekutsinhana mafuta, uye mukurwira cellulite ivo zvakare vakanakawo vabatsiri.
Maitiro ayo anobatsira anozviratidza pacharo, asi mazuva mashoma gare gare. Zvichienderana nehunhu hwega hwega uye nehurombo hwakanaka, chiremba anogona kuraira kuti uwedzere dosage, asi hazvidikanwe kuti uzvipindire zvakanyanya, sezvazvinenge zvichikanganisa basa rechiropa (kunyanya mukuvapo kwekufungidzira).
Kurongeka kwakaringana
Kusiyanisa Shower uye Kugara uchiita Spage yeRigid Wursecloth, Kuvandudza microcirculation, ndiyo yakanyanya kukosheswa cellulite yekudzivirira maturusi.
2. Shandisa iyo scrub yemuviri kakawanda pasvondo. Kutanga, iye achabatsira kukunda mapundu, ayo anowanzo kumuka mumabhureki nekuda kwekugara zvachose munzvimbo imwe uye akapfeka padyo ne jeans. Kechipiri, anokwanisa ganda kucheneswa kwakakosha pakurwisa cellulite.
Liquid body Lufra Muviri Gel Scrub Scrub kubva kuNu Ganda Chaizvoizvo inogadzirisa ganda, kubvisa zvinyoronyoro chero kusvibiswa uye kudzosera hutano hwekupenya kwazviri. Kukuya kukuruya kweganda reWalnuts iri zvinyoronyoro, asi zvinobudirira kunoita ganda rekuvhara pamabhureki, mabvi uye zvitsitsinho, pamwe nedzimwe nzvimbo dzinoda kutarisirwa kwakakosha. Zvakanaka, anongoramba mint anhura anosimudza mamiriro pane izvi kwete inonyanya nyore nguva.
3. Zadzisa iyo yakaoma massage kosi ine crushes yakakosha yemuviri. Izvo hazvidikanwe kuenda kuSalon zvachose kune izvi, unogona kuita massage kumba. Chinhu chikuru ndechokusarudza iyo chaiyo brashi. Saka, bhurashi reBobavikos rinogadzirwa kubva kuMexico Agava, sezvo rakazara uye rinokurumidza kupera simba, rinovandudza kutenderera kweropa uye rinobatsira kupa toni, kukwirisa uye kukwira kweganda. Wakatoita mushure mekutanga maitiro, ganda rinowedzera uye rakapfava, cellulite rinoonekwa risinganyanye kuoneka.
Botavikos massage brush iri nyore kwazvo - zviri madikanwa, mangwanani-ngwanani kwazvo nekutenderera kwakaoma uye kufambisa, kubva pamakumbo uye pamusoro, uye kwete zvinopesana, kudzivisa kukwenya, rashes , mabhureki uye abrasions. Maitiro acho anogona kudzokororwa mazuva ese uye pamwedzi gare gare, mhedzisiro ichave inoonekwa. Mushure mekunge iwe unofanirwa kutora shawa yekugeza kubva pane zvakasara zvimisikidzo zveEpidermis. ZVINOKOSHA ZVINOKOSHA: Massage haakurudzirwe kuvanhu vane ganda rakaoma.
4. Inenge kamwe chete pasvondo ita anti-cellulite kuputira. Nhasi, hazvidikanwe kuenda kune runako salon - akawanda mamaki ane mari, nekutenda iwe unogona kuronga spa iri kumba chaipo.
Kupisa Anti-Cellulite Kuputira kubva kuMixit ine Red Pepper inotangira uye huchi, ndedzipi dzakasikwa mafuta anopisa. Nekuda kweizvi, metabolism inokwirisa, kukura kweanorongedza masero ematehwe ane simba, anti-celluple cellucite anopiwa. Zvakare mukuumbwa kwemafuta eorenji (anokurudzira kupatsanurana kwemafuta, anodzora ganda, anodzosera simba rekusimudza simba reganda, ane maitiro ekusimudza), dema eases (inobvisa mudhara, inopa kururamisa yeiyo chimiro uye yakanyorova ganda) uye carrixols aloe vera (iva nekudzokorora zvivakwa, wedzera ganda exasticity). Iko kusimudza kunooneka mhedzisiro mushure mekutanga maitiro, uye kana iwe ukaenda kuburikidza neyako yekuputira Club uye shandisa imwe nzira yekutarisirwa kweganda.