MuRussia, bvunzo dzakanangana nekuongorora mamiriro eiyo immune system iri kuwana mukurumbira. Mhedzisiro yekuongorora kwakadaro kwete kungopa pfungwa yekuomarara kwechirwere chinotapukira, asi zvakare kubvumira kuti uone zano rekurapa. Muchiitiko icho munhu haasi kurwara panguva ino, mhedzisiro yekutsvaga inogona kushandiswa kukudziridza matanho ekudzivirira anoshanda.
Kusvika parizvino, hapana mushonga wekurapwa kwecivid-19. Kudzidza kwemhedzisiro yemishonga dzakasiyana-siyana paCoronavirus haisati yaratidza kushanda kweiyo isiri imwe yadzo. Naizvozvo, kutarisa kwevatsvagiri kunokweverwa, kusanganisira, kudzidza mikana yekusimbisa immune system.
Zvinoenderana nachiremba weStacial Medical, purofesa, nhengo yeChikoro cheRussia cheMasaini, Masofaera Ekudzvanywa, uye kusakwana kwavo, uye kusakwana kwavo kazhinji kunotungamira kumhedzisiro yakaipa, kusanganisa, kusanganisira kuomarara kwezviratidzo zvehutachiona. Chekutarisirwa kwakadaro kunofanirwa kubhadharwa kune kudiwa kwekuziva kushomeka kweVitamin D, Zinc, Iodine uye nendirozi - kutora chikamu cheiyi makomputa uye traces zvinhu mukupindura kwemumoyo kuratidzwa nekutsvaga kwakawanda kwesainzi.
Nhasi kune dzakawanda nzira dzekufunda muviri kuti uwane kushomeka kwezvinhu zvinoteedzera uye mavhitamini
Mufananidzo: Pasina Kurege.com.
Vitamin D Kuchena Kunotungamira kune kuderera mumabasa ekudzivirira eiyo mucous membranes. Iyi vhitamini inonyanya kukosha semutongi emidziyo yemuviri, pane iyo yekumhanyisa, kutevedzana uye kushanda kwemhinduro yekudzivirirwa kunoenderana, kusanganisira hutachiona. Omega-3 mafuta acids anodikanwa kuti arambe akatendeka kwesero membranes uye iyo synthesis yemhinduro dzekupindirana kwemhinduro - prostaglandins. Pasina zinc, yakajairika chikamu uye kushandiswa kwesero hazvigoneke, uye kusakwana kwechinhu ichi kunotungamira, pakati pezvimwe zvinhu, kune dzimwe nzira dzekufema. Kushomeka kwemhangura kunobata kubereka kwemasero emuviri uye nebasa ravo. Iyo IODINE, kuwedzera kune kudiwa kwayo kweiyo Synthesis yeSynthesis Mahomoni, anodzora zvakawanda kuchinjanisa ekutsinhana, anokanganisa basa rekubereka uye basa rePhagocytic yemasero emidziyo yemuviri.
Iko kuwanikwa kwenguva kwenzvimbo dzinogona kutariswa zvakanyanya kukosha kwekudzivirira, uye kukura kwenzira dzazvino dzekutsvaga kwakanyanya kuwedzera kugona kwekugona kwemarabhoritari ekuongorora.
Sekureva kweAcademici Kubiridzira kwenzira ndeyekuti kuitwa kweropa kunoitwa nemurwere akazvimirira, pamba, uye utye neyekutumira kuurabhoritari, izvo zvinobvumidza kudzidza zvakachengeteka sezvinobvira mukuzvinyudza.
Sekureva kweanenge nyanzvi, kubviswa kwezvinhu zvakakosha zvekuteedzera mumuviri wekusakwana kwezvinhu zvakakosha zvehunyanzvi zvinowedzera zvinozowedzera basa remidziyo yemumuviri uye, mune yechiitiko-gumi nematanho, kudzivirira fomu yakaoma yehutachiona uye wedzera mikana yekupora pasina chero yakakomba hutano mhedzisiro.