Kuchengeta kumeso kwako, kazhinji isu tine chikonzero kanganwa nezve mutsipa uye chipfuva, kunyange ganda riri pamusoro pavo rinotonyanya nyoro uye harina kutarisisa zvishoma. Rangarira nguva dzose nezvenyaya yemutsipa uye usakanganise kuti uchakuyambira.
Zano №1
Kutenga bra, gara uchiwana saizi yako uye fomu yakakodzera kune chimiro chechimiro chako. Iyo diki diki bre inomirira chipfuva, inoita kuti zviome kufema uye kukanganisa ropa rekupa kwemamiri. Rineni hombe haingozadzise mabasa ayo, haitsigire chipfuva uye anonyura pasi pehuremu hwake.
Tenga saizi yako
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Zano №2.
Kanganwa nezve tweezers. Dzimwe nguva kune vhudzi rakasviba rakashata rakatenderedza nipples. Ehezve, hazvifadzi kwazvo, asi kutanha kwavo hakuzobatsiri kurarama nechinetso, asi, pane kudaro, zvinogona kukonzera chitsva, semuenzaniso, kuzvimba kweiyo follicle. Nyorovera makushe ane manicure scissors uye bvunza iyo gynecologist-endocrinologist. Chiremba achakubatsira iwe kutsungirira nenhamo iyi.
Dairy gland inoda chokwadi
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Tip nhamba 3.
Usarega varume vakangwara kukubata iwe pachipfuva uye kuzvironga. Uye kunyangwe vakadzi vazhinji vakazvinda uye vachiendesa kuchiitiko, zvinogona kutungamira kumabhururu uye kutyorwa kweropa.
TIP nhamba 4.
Nipple haisi nzvimbo yakanakisa uye yakakodzera yekuboora, tsvaga imwe. Chokwadi, zvakagadzirwa uye vazhinji vanonaka zvinoita sezvakanaka, asi zvine njodzi. Iyo puncucture pachipfuva chinoporesa zvakanyanya kupfuura mune dzimwe nzvimbo. Pane njodzi huru yekuunza hutachiona, uye kuzvimba kwezamu chinhu chisingafadzi zvikuru. Iwe unenjere kutapukirwa mune yako lymphosystem.
Usazvikuvadza
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Tip nhamba 5.
Usakanganwa kuyerera chest neyekunyomba magetsi, gadzira masks uye kumutarisira pamwe chete kuseri kwechiso. Ganda riri mumutsipa wenizi rakapfava uye rinotaridzika. Inoita nekukurumidza kupfuura mune dzimwe nzvimbo. Uye, zvechokwadi, iva nechokwadi chekushandisa mari kubva kuIltraviolet rays pachipfuva.
Kuchengeta Kwezuva Nezuva Kutarisana
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