Zvikonzero zvekubuda kwe "chiuru chechirume" chinogona kunge chiri chimwe: Uku ndiko kudhakwa kwedoro kana chikafu, mararamiro asina kunaka, uye nyanzvi yehunyanzvi kana hosha dzakakura. Funga nezve zvikonzero zvishanu zvekurwisa uye tsvaga kubva kune nyanzvi: maitiro ekuita navo?
Beer dumbu
Sekureva kweNATCOWT yeMoscow Science uye Inoshanda Center for Narcology, VyachachAv Luionov, VanyaComala Luionov, Doro iwayo yakakwira-calorie chigadzirwa. Aya macalori ari "asina chinhu", haana nguva yekugadziriswa nemuviri (kana munhu achigara nguva dzose uye mune huwandu hwakawanda) uye, zvinoreva kuti tinogara nenzira yemafuta. Ehe, kune akawanda genetics uye zvimwe kubva pane izvo munhu anoda kudya doro. Kana iri sausage yeGerman, maAmerican hamburger, nzungu uye zvimwe "marara" chikafu, ipapo dumbu richakura sejeti.
Nenzira, zvishoma pamusoro pe mbiriso. Denga vadikani pamwe neiyi foam fluid vanozvipedza muhuwandu husingaverengeki, kubva pamasero ezvipfuyo zvematanda akasununguka, kuwedzera muhukuru. Saka pane kamwechete simbi cubes yemuchina mune flabby uye peeling bhegi.
Recipe: Kana iwe usingakwanise kusiya doro zvakanyanya, saka zvishoma nezvishoma, asi kuderedza zvakanyanya kuputika. Semuenzaniso, hapana anodarika maviri mugs (Maximum ye 0.5 l) doro pazuva. Ehe, uye idya zvakanyanya zvinobatsira-calorie miriwo salads. Haufanire kumwa zvakawanda zveusiku - shure kwezvose, kubva mangwanani ano hazvizovadze musoro, asi kuzvimba zvakare kuchaonekwa.
Uye zvakanyanya kukosha - tsvaga chinonakidza chidhakwa chako. Zvingave, semuenzaniso, kufamba nekaki inodiwa kana mutambo wenhabvu neshamwari dzeudiki.
"Zvakanaka, iwe wabata, ikozvino unogona kurara ..."
Munhu wemazuva ano haafanire kungoita zvishoma, asi anodya zvakawanda. Kune vamwe, uku ndiko chete nyaradzo muhupenyu: Mukuru wepamberi weKoso airatidzika kana mukadzi akatuka munhu asina kunaka, anowana "kudya". Chinyorwa chinonyanya kurema kana chakadonhedza kufiriji usiku: Muviri une "chipo" chakadai chakaoma kutsungirira, nekuti turakiti reGastrointestines rinoda kuzorora.
Mukuwedzera, varume nevakadzi vakasiyana zvachose. Kana vakadzi vacho vakamiswa zvakanyanya kana kushoma, ipapo macavaliers ane mafuta akawandisa kwenguva yakareba anomuka chete mudumbu. Chii chinokuvadza zvakanyanya, nekuti kubva pane izvi zvinotambura kubva kune yakakura huwandu hwe nhengo yemukati wemukati, musana wakaremara.
Recipe: Izvo zvinobatsira kudzokorora yako nguva yehupenyu hupenyu hurongwa. Tsvaga mazviri nguva yemitambo kana kanokwana kushandira hiking, kuramba kudya kwemanheru uye kunyanya husiku hwekudya. Izvo zvinodikanwa kuendesa chikafu chako: Zvakanaka, rova yako Smoked Menyu, Sweet Switches, inokurumidza mapoinzi, etc. (kana zvirinani zvinogoneka uye mune zvidiki zvidiki). Rangarira: Nemararamiro aripo, murume anoda 2600-2800 Kokilorius.
Zvingave zvakanaka kuti iwe uwane zano kubva kuhutano uye psychotherapist uye psychotherapist avo vaizobatsira kubata nematambudziko epfungwa aunochengetedza nguva yakawandisa uye kuti matambudziko aya anogona kugadziriswa pasina kukuvadza sei hutano.
"Chibao"
Kana iwe wakarwa nekuvimbika nemota uye kana kuenda kumota kuenda kune iyo yepedyo bun, ipapo iwe unonyanya kuonekwa nekushamisika kwakarembera mumativi emudumbu. NATALIA eveniev anoti murume ari muchigaro ari kugara kuseri kwevhiri nenzira yekuti toni yemasumbu emudumbu anozorodzwa zvakanyanya. Mhasuru hazvishande, asi mumasero akakora - kukanganisa, kunyanya kana iwe uchiri kusarudza chikafu chinogutsa uye chinorema.
Recipe: Edza kufamba 3-5 km kutsoka mazuva ese. Kana zvichikwanisika, shandisa bhiza resimbi kana kuti zvibvise kure nemusha. Mushure mekunge maawa maviri apedza kuseri kwevhiri, mira, zvishoma nezvishoma famba kure kana maminetsi mashanu anofamba nekukurumidza.
Kusingafadzi shanduko
Maererano neCentral Researn Institute of Gastroentelology yeCentrallation Research Institute of Gastroenterology, Nikolai patrushiv, varume varikusanganawo nemugumo. Kunyangwe zvisiri pachena sevanhu, asi zvakatonyanya kuoma. Panguva ino, mahormone anogona kuronga varume hupenyu hunonakidza. Nekudaro, kana iwe usingori dumbu, asi kazhinji nhamba yacho inowedzera kujairana - mafudzi, anowedzera chipfuva ". .
Nenzira, kufutisa mumhando yechikadzi kunogona kumuka kubva kuhupenyu hwakakwana hwepabonde. Kubva pakureba kureba mumuviri, kutadza kunogona kuitikawo. Iyo encocrine system ichagadzira mahormone kwete mune izvo zviyero izvo zvinoda kuti ufare kune chaiyo macho.
Recipe: Zadzisa iyo endocrinologist. Uye heino ichabatsira "hombe uye" rudo "runyararo: iye uye hupfumi hwevechidiki, uye homonial sphodhi yakajairwa.
Gamba rinotapira
Kana iwe ukadya uye unonwa zvine mwero, asi zvisingatarisirwi zvakatanga kufema, zvimwe zvinetso (kutsamwiswa, kuoma, kuchembera kunonwa muchimbuzi - kune ngozi kuti une chirwere cheshuga. Kunyanya kana paine zvakawanda kushushikana muhupenyu hwako, uye mumhuri vatove varwere vane chirwere cheshuga. Sekureva kwaDirector weInstitute of Weshuga Fsu "Endocrinological Center", nyika yedu yakafukidza chirwere chaicho cheshuga: Kwemakore gumi apfuura, nhamba yevarwere vakadaro yakapetwa kaviri. Uyezve, varwere vazhinji havafungiri kurwara kwavo kusvikira zvinetso zvakakura zvinoratidzwa. Iyo huru njodzi yeboka vanhu vane huwandu hwepamusoro hwemuviri. Pane imwezve nzira yekufungidzira, kana chiuno denderedzwa yemurume anopfuura makumi mapfumbamwe nemakumi mana emakore - Ichi chinhu chakajeka njodzi mune ramangwana rechirwere cheshuga yerudzi rwechipiri. Uye kana mararamiro akawandisa akabatanidzwa kana hypertension yakagadziriswa kana muropa remurume wepamusoro we cholesterol, izvi zvinoreva kuti maitiro ekupaza metabolic mumuviri wave kutomhanya.
Recipe: Izvo zvinodikanwa kupfuudza pfungwa kamwe chete pagore kana kuti abhadhare ropa pane shuga. Paziva rekutanga rechirwere cheshuga cherudzi rwechipiri, kurapwa kunogona kungoita zvekudya uye maitiro akanyatso-maitiro ekushanda nesimba. Kana chirwere ichi chiri kushanda, wenguva dzose (kakawanda pazuva) insulin jekiseni inodiwa. Kana chirwere cheshuga chisina kurapwa, dumbu hombe richaita kunge kadiki kadiki kiisance. Kupfuura zvese, chiratidzo chakashatiswa kwazvo kubva kusango shuga yeropa, itsvo, moyo, uropi, midziyo midiki yemakumbo anotambura.