Nguva ichiswedere pedyo uye patakabvarura majasi uye pasi majaketi, uye ngatiendei pane zvipfeko zvinopenya. Uye chii pasi payo? "Rununura denderedzwa" pachiuno uye "ham" iwe waunogona kukanganwa nezvangu. Uye, zvaigona kuita senge zvakasiiwa zvakatapira, hupfu naCalorie, uye makirogiramu haasi kuenda. Varidzi vehutano vanotenda kuti chinhu chose chiri munzira isiriyo, umo iwe haufanire kutarisira mhedzisiro yakanaka. Ndakafunga kuti ndodya sei zvakanaka.
Chikonzero №1
Iwe unotoziva, chokwadika, iwe unoziva kazhinji, zvidimbu zvidiki uye zvigadzirwa zvine hutano. Uye iwe unotora newe kuti ushande seyakafa apuro, uye tanga kuisanzwisisa, pasina kukanganisa kubva pakombuta. Kutanga, yako crunch iwe unokanganisa pamwe nevamwe vatinoshanda navo. Chipiri, iwe haudye kwete kuziva, kwete kufadza izvi, asi iwe unofanirwa kudya zvakadzikama uye wakanaka. Kugara pane chekudya, zvakakosha kuti usangorega maitiro anokuvadza chikafu, asi ida chaizvo chikafu chine hutano.
Idya nemafaro
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Chikonzero # 2.
Chero mhirizhonga pamusoro pomuviri haizoendi kune ramangwana. Kana iwe uri zino rinotapira, uye panzvimbo yeApple hope dzechokoreti muffin, wobva warega uve nemufaro uyu kamwe chete pasvondo. Kuchinja kwenyama kushanduka kwekudya kwemazuva ese, uye kubva kune yekutanga nhamba kutamira kune inobatsira, asi isingataurike kwauri simba resimba rakarurama.
Zvitendere wega kushaya simba
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Chikonzero. 3.
Sezvaunoziva, matambudziko edu ese mumusoro. Rega kukamura kukoshesa chikafu kuti "zvakanaka" uye "zvakaipa." Hazvina musoro kuti uzadzwe neBuckwheat isina munyu, uye utore mugove wechipiri, sausingamudya. Zviri nani kuwedzera chidimbu chenyama yakabikwa nayo, asi kutora ndiro diki. Usateerere kune nyeredzi dziri kupora 3 mazuva uye usanzwa nzara yemasikati - ivo vakauya kuzodya izvi kwemakore. Iwe, usazvipfekedza isu pachedu, idya chigadzirwa chinobatsira, uyezve chikamu che shuwa chiri muropa chinotanga kuchinjiswa.
Usaite OFIONS ZVINOGONESESESA ZVESANGANO
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Chikonzero. 4.
Chikanganiso chikuru ndechekuzvimisa iwe chinangwa chekurasikirwa uremu neimwe nguva kana kuti kune saizi yaunoda. Kazhinji kazhinji, mhedzisiro yacho inokurumidza kukwanisa kuzadzisa, uye isu tinorega, tichirasikirwa nekukurudzira kwese, iyo isiriyo zvachose. Tyora nzira yekurota kune ako madiki matanho: nhasi ndakaramba kutapira kwezuva rese, mangwana - ini ndichagara mumusangano, zuva rapfuura mangwana - ndichaenda kubasa netsoka. Kugadzira chimwe chinhu zvishoma nezvishoma, asi zuva nezuva uye nemaune, iwe uchazadzisa nekukurumidza.
Isa zvinangwa chaizvo
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Chikonzero. 5.
Musikana wako anorasikirwa nehuremu pane Kremlin chikafu? Muvakidzani akadonha uremu uchimhanya mangwanani? Zvakanaka, asi nei wakasarudza kuti zvichaitika uye iwe? Munhu wega wega. Usati watora zvakanyanya zvekuvandudza nhamba, enda nekuongororwa, kupfuudza bvunzo, kusaina kwekutambira kune hutano. Mushure mezvose, kuedza kusingadzoreki pamuviri kunogona kupera kwakaipa, semuenzaniso, gastritis, allergies kana chirwere chejoini.
Sarudza izvo zvakakodzera iwe
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