Iye murume akamira patsoka dzake mamirioni emakore apfuura, uye mutoro mukuru wekufamba wacho wakatora tsoka. Zvisikwa zvaiita hanya nechimiro chavo, kugadzira iyo yakakora mafuta emafuta pano uye ganda rekunyepedzera. Uye zvakare, murume amene anenge zviuru makumi mana emakore apfuura akauya nekudzivirirwa kwenhasi - shangu. Vamiriri "vake" vanoverengerwa hinya yehuni.
Kubva ipapo, vanhu vari kuvandudza mhando dzeshangu. Kune rimwe divi, uku ndiko kutsvaga kwezvinhu zvitsva uye mafomu kuchengetedza makumbo kubva kukuvara, kune imwe - kusikwa kwehunhu hutsva hwemafashoni, izvo zvinowanzo kukonzera matambudziko mumakumbo. Kunyanya, shangu dzakakwirira, dzakapfava-dzakasarudzika dzemahara uye mairi manyoro haafariri kuti asimbe, nekuti anotungamira pakuonekwa kwezvinetso zvikuru zvegondo - kuFlatfoot. Iyo, zvakare, inodhonza mamwe matambudziko mazhinji, kubatsira kubata naani anokwanisa chete chiremba.
Tsoka yakatetepa
"Munguva yekufamba kwetsoka, kune matatu makuru mabasa: rutsigiro, runyorwa uye runyorwa, iye ari pamakumbo akamira," anodaro Ilya Zaglylin, chiremba anoporesa magedhi matsvuku. - Zvinotenderana, mune imwe yezvinhu izvi pane zvimwe zvikamu zvechishandiso chekumira. Kana iri flat, saka kushandiswa kwemauto aya hakuzove munzvimbo dzinotsanangurwa nechisikigo kune izvi. Semuenzaniso, kurashidzira Arthrosis (kukuvadza kune cartilage nekuzvimba kwayo kwakazotevera) kwegwenzi retsoka dzinomuka kubva ku flatonoot, ndiko kuti nekuda kwetsoka dzisina kunaka. "
Kuvapo kweflatfoot kunogona kutsanangurwa zvakazvimirira. Kuti uite izvi, iwe unofanirwa kunhuhwirira tsoka ne chero mafuta kirimu uye kumira pane pepa risina chinhu. STOP zvakajairika, kana zvisingasviki hafu yehupamhi hwayo hwakadhindwa papepa. Kuzara kwakazara kunotaura nezve degree rakakomba reFlintopy, hafu yetsoka dzetsoka pane yakafara tsoka - nezvechikamu chechipiri. Mhedzisiro yakajeka inogona kungopihwa x-ray.
"Flatfoot iri kududzira uye Longitudinal," anodaro Ilya Zaglyulin. - kazhinji kazhinji zvinouya zvakasanganiswa. Mune zvimwe zviitiko, mune dzimwe nguva transverse flatfoot vanhu vanokunda, sezvo vazhinji vavo vakaitirwa chitsitsinho chakakwirira kwenguva yakareba. Mune ino kesi, murume anotsauka (murume anovakirwa painomira paTiptoe) ivo vanofumurwa nehurongwa - rakadyarwa, rinova rakatetepa, uye iro riri munzvimbo dzekunze uye dzemukati dze tsoka) inotsigirwa nehombodo pachayo.
Semhedzisiro, kumira-sledlesthammer inowanikwa kune chembere (uye dzimwe nguva zvisati zvaitika).
Nyanzvi dzinokurudzira kuverenga zvakakwirira zvezvitsitsinho zvezvinyorwa zvinogara zvichienderana nemitambo inotevera: Kubva pakukura kweshangu. Rinobuda padiki gumbo, zvidiki chitsitsinho chisingazokuvara netsoka.
Mamwe masosi anopokana kuti vakadzi pane varume vanotambura kusvika pamwero mukuru. Kutongwa kunobva pane chokwadi chekuti vamiriri vechikadzi vasina simba vanokwanisa kugadzirisa dambudziko iri kune avo vane hunyanzvi muunyanzvi. Kukwezva kuri nyore: Vakadzi vanowanzo kuvhurika shangu, vanofanira kutevera kunyatsotevera tsoka dzavo. Nepo varume vacho vanogona kuvanza zvakachengeteka kwavo kutadza kwavo mune inotevera sneaker.
Flatfoot kutyora kwemaminerari uye collagen metabolism, yakawedzera neiyo nguva yekuitika. Hazvigoneke kuRibvisa, asi iwe unogona uye iwe unofanirwa kugadzirisa kugovera kwemutoro mutsoka kuti udzivise kukura kwechiitiko ichi. Panyaya yekuonekwa kweflatfoot mumatanho ekutanga zvichave zvichikwanisika kuti tizvipfekedze erthopedic sterics. Mumamiriro ezvinhu anotangwa, murwere anotumirwa kune nyanzvi kuita kusona kweshangu dzechigaro.
Natopsyhi
Natopsyh inoita kunge chidiki chidiki chidiki chine mari shoma. Izvo zvinongotarisisa kwaari kusvikira atanga kukonzeresa kurwadziwa kusingaperi.
Natopshi anowanzoitika kazhinji semhedzisiro yekumanikidzwa kwemapfupa epink, ayo anoendesa arch ane huwandu hwezvisikwa pasi pevhu pasi pavo. Nemabhegi akajairwa, uyu mutoro unonyanya kukura, asi pfupi-nguva uye ikaitika chete panguva yekudzora. Panyaya yeLongitudinal flatfoot, inova nguva dzose. Tishu tasvudziro inoitika: Ganda riri munzvimbo yekumanikidzwa kwakanyanya kuberekwa, rinova simba, rikaita tsvimbo yakasimba, rudzi rwechisikigo ".
Natopsyh inogona kubviswa ichishandisa hardware pedicure, asi haina kutungamira kuti ishandiswe, nekuti, ichibvisa mhedzisiro, isingabvunze chikonzero - flatfoot, saka ichaonekwa munzvimbo imwechete uye zvakare.
"Perennial Natopsyshi inobviswa nenzira yekuvhiya nerubatsiro rweRadio radio Wassa Walsa Walus," anotsanangura ILLa zubulin. - Inobata chete machira akachinjika, kwete kukuvadza hutano, saka chinongedzo chakaderera, uye kumira kuchaporesa nekukurumidza. "
Zvigunwe uye zvitsitsinho
Kupfeka shangu dzakavhurika masimba vakadzi panyatso kubata izvo zvikamu zvemakumbo zvinowanikwa kumaziso evamwe vanhu. Kunyanya kukosha kwakanamatira pakutarisirwa kwemakumbo uye zvitsitsinho. Kuwanika kweflatfoot kunosanganisira matambudziko akati wandei ayo asingagone kugadziriswa nemaitiro eCosmetology, izvi zvinoda chiremba.
Ingrown zvipikiri zvinomuka nekuda kwekudzingiswa zvisina kunaka kwechipikiri paminwe. Chikonzero chinogona zvakare kugovera zvisiri izvo mumutoro mutsoka, semhedzisiro iyo iyo mbambo roller yakakurirwa, inotanga kumhanyisa mupendero wembambo. Iko kubuda kwedambudziko iri kunobatsira pakupfeka kwenguva refu kweshangu dzakamanikana. Zvinowanzoitika kuti vanhu havateerere kuzvimba uye kurwadziwa, vachitarisira kugadzirisa zvese mushure mekurumwa mbichana. Kuyedza kumirira kurapwa kwakazvimirira kunogona kuwedzera dambudziko.
"Pakutanga, mbambo ingangoturwa yakange yanyatsoitwa uye yakamirira imwe nyowani," anodaro Ilya Zaglyulin. - Maitiro haafadze uye anorwadza, ane nguva yakareba yekuporesa. Zvino, nerubatsiro rwemaitiro emazuva ano kukanganisa kwekuvhiya, chete chikamu chechipikiri chinobviswa pamwe chete nechisimba chechipfuva. Zvinobatsira kudzivisa kudzokera uye kubvisa kumwe kukura kwembambo munzvimbo ino. "
Mashandiro ekubvisa chikwasu chegrown chinoitwa uchishandisa iyo Surgitron radio Wave Wave Awas Aparatus, inokanganisa chete yakakuvara tishu uye nekuparadza zvinyoro-nyoro matrix matrix. Kudzivirirwa kwekudzokera shure kunosanganisira kupfeka shangu dzakakodzera uye kusabvisirwa kubva kune zvipfeko zvemhando neyepamhepo mhino uye high zvitsitsinho kuti udzivise matambudziko nemimwe minwe. Izvo zvakakosha kuti uteerere kutemwa nekucheka chaiko kwembambo: zvakananga, pasina angles.
Halluxalgusalgus (HOLUX Valgus) ndiko kukura kwemapfupa mumunda weiyo yekutanga yakareba-yakamira yakabatanidzwa yechigunwe chegunwe. Iyo yakaipa koni pamusoro petsoka ndeye mhedzisiro yekufambisa flatfoot. Icho chikonzero ndiko kupfeka shangu pamusoro pezvitsitsinho zvakakwirira.
"Chitsitsinho chitsitsinho chinosimuka, chakakura kwazvo chekunetsana kweiyo tendon yemunwe, isingagoni kutambanudzwa kusvika pakureba," anodaro Ilya Zaglyulin. - Tsoka mune ino kesi inoita basa rekudzivirira uye haapi chigunwe kuti ubve kure neye "hama" dzayo. Ipapo kudzima kweTie barge kunotanga, pane kutumira (deformation) yeiyo yakabatanidzwa, kusvika padanho rekuti chigunwe chinogona kutora nzvimbo yakatwasuka.
Uye kana munhu achigara achigadzira mamiriro ekutambudza matipi anobatanidza, iyo capint capsiusle, zvinhu zvemunyu, saka munyu unokonzeresa unomuka munzvimbo idzi. Nekuti mune izvi kesi muviri "anoponesa" nzvimbo yakakuvara nekuzvigadzirisa necalcium saltium. Semhedzisiro, iyo yekubuda inoonekwa - halluxalgus.
Kurapa kwechirwere ichi kunoitwa nerubatsiro rwevhavha-wave kurapa (wtw) zvichienderana neasina-kusarukwa-kwakadzorwa-kurira-ruzha Nerubatsiro rwechivanze ruzha, munyu (calcium) sedimes, iripo mune yakakuvara mubatanidzwa, kuvandudza kuwanikwa kwe cartilage tishu neropa. Wtw inobatsira pakurwazve kwekukura uye ndeyekushomeka kwekugadziridzwa kwe cartilage.
Zvakakosha ruzivo
"Kana mukadzi achida makumbo ake kuti atarise kune vamwe, anoda hanya navo," akadaro Elena Nemchina, General Director weEtla de bot. - Ini ndinokurudzira kuteerera kune vamiririri vePophylactic kubva mudzimba uye defformation yeZetafooting kubva kuCommsceutical Kambani Zetafiaceutici (Italy).
"Kana iwe wakatanga kukanganisa dambudziko remapfupa pamakumbo (HOLGUX Valgus - iyo nzira dzekudzivirira dzekudzivirira dzinozove kushandiswa kweGel insert-Provideners yeThumb, - Elena Nemchinova anogara achienderera mberi, Iyo gerl yakagadziriswa liner inoshandawo sekuvhunduka kunotora kana ichifamba uye inochengetedza kufamba kwechigunwe. Kuti uderedze kumanikidza pane ino yakabatana, maPel maPel anokurudzirwa, ayo akaiswa nehino, uye iyo yakamonera yakagadzirwa yakapfava yakanzwika paanonamatira (rectangular). Rectangular lining inogona zvakare kushandiswa kuchengetedza zvakaringana zveganda zvikamu kubva mukukakavara. Kuti udzivise kutaridzika kwemazita uye kuchengetedzwa kweminwe yeminwe kubva pakumanikidzwa kweminwe, nekuti kudzivirira kwedzimba uye kuchengetedzwa kwenzvimbo, iyo gel mapundu pasi peminwe , mhete dzeDhivhiri yakakura kana foam mapads pane anonamira hwaro.
Chinhu chinowanzoitika chekusvibisa zvigunwe zvakapfeka bhutsu dzakamanikana uye dzakapetwa. Kuti udzivise dambudziko rekusvibisa zvigunwe, iva nechokwadi chekupfeka zvakakosha maGel maGELT pakati uye pasi peminwe kuti uzvichengete munzvimbo chaiyo. "