Dove mushure mekufamba - mumwe mafaro! Chokwadi panzvimbo pemaapuro uye bhuruu, vana vanozoda kudya mataira ehope kana hafu yeanokakacha cakeging. Vabereki vazhinji vanotenda kuti ichi chiitiko chakafanana - kunyangwe maswiti haagadzike mumafuta kana ari pakati nepakati pekushanda nesimba. Nekudaro, ichi hachisi chokwadi - nyanzvi dzekune dzimwe nyika dzakaratidza kuti calorie zvirimo zvekushandisa zvakanyanya zvinopfuura simba rinoshandiswa pakufamba.
Masayendisiti akarova alarm
Chidzidzo chazvino chakaitwa kuYunivhesiti yeBrigham Yang yakaratidza kuti snacks yemazuva ano mushure mekufambisa mitambo ine mamwe macalories pane huwandu hwesimba rinowanzoshandisa vana panguva yemutambo. Vatsvagiri vakacherechedzwa vevadzidzi ve3 uye mana makirasi vanoita nhabvu, baseball uye softball yemitambo 189. Vakateverera basa remuviri revatambi, pamwe chete ne calorie snacks mushure memutambo. Vaongorori vakaona kuti vana vakapisa makorori 170 pamutambo, asi mushure me213 Calorie akafira paavhareji. Vanenge 90 muzana yezvigadzirwa izvi zvirimo shuga yakawedzerwa, vachiita 26.4 gramu dze shuwa pane chikamu. Izvo zvinopfuura iyo yakazara yakakurudzirwa zuva nezuva kuswera kwezuva kwevana - magiramu makumi maviri nemashanu. "Zvinoenderana nekufunda uku, vana paavhareji vakashandisa chete maminetsi makumi maviri nemashanu pamutambo, uye mune mimwe mitambo yakadaro sedanda," anodaro Pediatrican jay lovhenheim muhutano nehutano. "Parizvino, vana vane makore mashanu uye vanokura kuti vaite zvemukati kurovedza muviri mazuva makumi matanhatu pazuva," akadaro lovnheim. Masayendisiti akapfupikisa kuti mwana wemazuva ano haadiwe mushure memutambo.
Ita shuwa kuti iwe unopa vana kusvika pakudya
Mufananidzo: Pasina Kurege.com.
Watchoit.ru vakasarudza kusimudzira zvishanu zvekudya zvinokuvadza kuvana:
Maruva. MuEurope neUnited States, vashoma vanhu vanodya oatmeal yekudya kwekuseni, vachitsiva nemapango anotapira. Izvo zvakagadzirwa zviyo zvakacheneswa, uye saka hachina huwandu hunodiwa hwe fiber. Vitamini uye Zvicherwa vakawedzera mavari vanongova neanopunzika yeuchi mudenga remota.
Packet juices. Kunyangwe iyi juisi ine vhitamini C uye a, ivo havasati vachinzi snack chaiyo nekuda kwezvakakwirira zvemukati shuwa muchibereko muchero. Kana iwe uchida kubatsirwa neutsi, zviite iwe pachako: celery, girini apuro, orenji - yakanaka sarudzo yejusi nyowani inobatsira. Asi kunyangwe zvakakodzera kumwa kanopfuura kamwe pazuva, asi nehurongwa husina simba hwekufa uye zvishoma kazhinji - kamwe chete mazuva mashoma.
Yogurt. Chinhu chimwe chete kana iwe ukapa mwana kuti adye chiGiriki yogati pasina mukadzi, uye zvakasiyana zvachose kana chiri cheYoghurt kubva muchitoro. Kuumbwa nekuwedzera kwemakemikari, huwandu hweshuga, yakaderera muzana yemichero uye chimiro che homogeneous izvo zvisingade kutsenga - iyo huru yechinhu ichi chigadzirwa.
Sangweji. Satwiches ne Lettuce mashizha, sosi, tomato chidimbu uye cartefu hombe, maminitsi mashanu apfuura kubva ku freezer, izvo hazvigone kuitika kune imwe dnack ine hutano. Kana iwe uchida kugadzira sangweji inobatsira, tora chingwa chose, nyama yemazamu kana nyama yakaomeswa, miriwo yakarukwa uye zvishoma yemafuta omuorivhi - kubva pane ino seti yezvigadzirwa zvinopera.
Chokoreti bara. Kunyangwe uremu hwemabhawa anotapira achiita kunge akaremara, nditende, macalorie mavari akakwana kuti awane chiyero chezuva nezuva kwemaviri ekudya. Panguva imwecheteyo, mabhenefiti ekukurumidza carbohydrates zero - iyo yakakwira yakamisirwa ye insulin muropa, iyo isina kuitirwa mumitambo yehunyanzvi hwevana. Ita mabara ari nani muvheni kubva kuOatmeal, mudiwa, madhiri akaomeswa uye nzungu.