Zvakawanda zvekune dzimwe nyika zvinonyora kuti Dieterranean chikafu ndeimwe yeanonyanya kuwanda uye inobatsira muviri. Imwe yezvigadzirwa zvikuru zvekudya kwegadziriro ino ndeye maorivhi mafuta. Vanhu vanozivikanwa zvakanyanya kuti zvinobatsira kusimbisa mhasuru yemwoyo, asi nderevaingoitika here? Akadzidza tsvaga yekuongorora Chirungu uye akagadzirira kukuudza nezvazvo.
Chii chinotaurwa nachiremba
Muna Kurume kwegore rino, vatsvagiri vakaunza mibairo yekudzidza kwemafuta emuorivhi pahutano hwemwoyo musainzi Cardilogy Association Ongororo yavo yePerennial data, kubva muna1990, inoratidza kuti kushandiswa kweiyo OMOL OIL PERE DZVANHU ZVAKAWANDA ZVAKAWANDA ZVESE ZVESE ZVESE ZVAKAITIKA IYO 21%. "Mafuta emiorivhi inzira iri nyore yekutsiva isina hutano, inogutsa uye ishandariki acid yemhuka mafuta emhuka yeOmega-3 FAB Bronch mubvunzurudzo nehutano.
Yakakurudzirwa DESE - Hafu Teaspoon pazuva
Mufananidzo: Pasina Kurege.com.
Teerera kune mamwe mafuta
Chinhu chinonakidza chakaburitswa mukudzidza chitsva chinoratidza kuti mafuta omuorivhi haasi iwo chete mafuta ane izvi zvakanakira. Munyori wemunyori wekutsvagisa akataura kuti vakaona mhedzisiro yerudzi rwemafuta emiriwo, senge chibage uye nemafuta ekusaona, asi kujekesa iyi nyaya yekutsvaga inodiwa. "Kunyangwe mafuta omuorivhi akashanda zvakanyanya kupfuura mafuta emhuka, patakatora ongororo yekutsiva, zvakadaro haina kupfuura mafuta emiriwo," akatsanangura. "Izvi zvinoreva kuti mamwe mafuta emiriwo anogona kunge aine imwe nzira ine hutano achienzaniswa nemafuta emhuka, kunyanya nekuti anowanzo kuwanikwa muUnited States achienzaniswa nemafuta omuorivhi." Guashi Ferre zvakare akaona kuti aya mhedzisiro inoenderana nezvinokurudzirwa zvazvino zvinosimbisa kunaka, uye kwete huwandu hwemafuta hunopedzwa.
Usakanganwa kudya zvakasiyana
Mufananidzo: Pasina Kurege.com.
Usakanganwa nezvemitambo
Kunyangwe kutsiva kwemafuta emhuka kunonyanya kubatsira kune dzimwe nzira dzehutano, senge maorivhi kana mamwe mafuta emiriwo, idanho rakakura rekuvandudza hutano hwechirongwa, hazvibviri kuve chinangwa chikuru uye chikuru. Hutano hwakanaka hwemwoyo hunoenderana nebasa remuviri, hutano hwakanaka uye kuongororwa kwemazuva ese kubva kuna chiremba. "Zvinogona kuti izvo [mufundo] vakatamira kune mumwe mafuta omuorivhi sekutsiva kwehutano hwemafuta, pamwe achichinja mararamiro ane hutano hwekushandisa chikafu chine hutano." Manyoro Dr. Hirsch .