Nekuti nguva yechando, muviri unopera simba, unoshaiwa zuva, mavitamini. Inoponesa zviwanikwa uye yakafanana neHibernation. Inguva yekuzvitanga uye kugadzirira hupenyu hutsva hwechitubu.
Nzira Nhamba 1.
Tora mutambo - zvichakubatsira kufara. Patinoshandisa, nhamba huru ye endorphins yakagoverwa mumuviri wedu, inopa kubviswa kweiyo kusagadzikana kwehomoni, ndiko, cortisol, kubva mumuviri wedu. Ehezve, panguva yekunyungudika kwechando haina kunakidza kumhanya nepadylty puddles, asi hapana mauto. Kutanga kungochaja kumba kana kusaina mumitambo. Saka iwe uchasimudza metabolism uye nyore kupona pakupindirana kwematsoni uye nyika inoshungurudza inokonzeresa mamiriro ekunze.
Cheka iwe pachako kubhadharisa
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Nzira N. 2.
Usakanganwa nezve kunwa doro. Isu tinokurudzira kuwedzera ndimu mumvura yakapfava. Iyi inosanganiswa inobatsira pakucheneswa uye kunyorovesa kwemukati yemuviri. Mvura yemarimu inoonekwa sechishandiso chinoshanda pakucheneswa kukuru mushure menguva yechando inotonhora uye avitaminasis. Izvo zvichabatsira kubvisa mafuta ekutanga akaunganidzwa kwechando achitonhora, achimutsa basa reiyo yekugaya system uye chiropa. Uye zvakare, chinwiwa chinonyatso bviswa nemvura yakawandisa kubva mumachira.
Peah Lemon Mvura
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Nzira Nhamba 3.
Panguva ino, ganda rinoda kutarisirwa kwakakosha, nekuti kutonhora kuri kuita zvishoma nezvishoma nekupisa. Naizvozvo, kutsiva kirimu yakakora, ichidzivirira chiso chake kubva chando, masikati. Inguva yekutanga kushandisa nzira ine chimiro chechiedza. Asi usakanganwa nezve moisturizization, kunyangwe iwe uine ganda remafuta, kunze kwayo richava rakawanda rinopindirwa nekuoma uye kushomeka. Teerera zvakanyanya kucheneswa, nekuti munguva yechando ganda rakaunganidza chikamu chakanaka chemaseru akaparadzwa uye chigunwe.
Tenga nyore zuva kirimu
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Nzira Nhamba 4.
Chikafu chinofanira kuenderana nemwaka. Usarasikirwa nekutaridzika kwegreen rekutanga, unogona kutyora gadheni diki muWindows yako, kuisa Salad, parsley, Dill, Basil, Basil, Basil, Basil, Basil, Basil, Basil, Basil. Iwe unogona kudyara redish - Ichi ndicho chigadzirwa chakanakisa cheturusi detox. Kuzadza kuda kwemiviri mumatunhu anobatsira, idya avocado. Pamusoro pegondohwe kune shiri, nyama yakaderera-mafuta nehove Sarudza miriwo.
Inguva yekuenda kuGreens
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Nzira Nhamba 5.
Masikirwo anovandudzwa, inguva yekuchenesa imba yako. Kodhi yeiyo general ichenesa mufurati. Iyi inguva yekubvisa muti weKisimusi, kandwa zvakatemwa kubva muGore Idzva zvipo, uye mamwe marara kubva pamba. Saka, iwe uchadzivirira muviri wako kubva musill springlies, iyo guruva uye mabhakitiriya akaunganidzwa munguva yechando inogona kukonzera. Uye zvakare, zuva rinopenya mumawindo akajeka vanopenya, uye saka iwe uchanzwa nemufaro, uye mamiriro acho achange ari nani.
Uchishandisa kumba
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