Kuteerera uye kugona kutarisisa pakarepo pane kuita mabasa akaoma kunoenderana nemisangano yezvinhu. Muchidimbu mune genetics. Asi kana usine hanya zvakanyanya kana uchida, ndingadai ndisingade kupererwa. Zvakawanda zvinoenderana nezvatinodya uye isu tine mararamiro api.
Kunyanya, hutano hunoita basa rakakura mukuona basa rakakodzera reuropi. Semuenzaniso, kushanda kwakajairika kwehuropi zvimiro hazvigoneke pasina kuvapo kwemafuta mukudya. Uyezve, haifanire kunge isina nyama yenguruve, uye hove dzemhando dzakakura uye dzegungwa, rupfu Omega-3. Ichi chinhu chakapfuma muAntioxidants.
Hapana zvishoma zvisingabatsiri avocado uye mafuta ekokonati. Izvi zvigadzirwa zvinodzora maitiro ekukwegura muuropi uye kubatsira nerve kusundira kuburikidza neiyo neural network.
Vaya vanoda uropi hwavo kuve mumamiriro akanaka kwazvo vanofanirwawo kushandisa howa, turmeric uye kumwa kofi nguva nenguva.
Usakanganwa kuti uropi hunogona kudzidziswa semhasuru dzemuviri. Zvezvino, mitambo inehungwaru pafoni uye komputa, makomendi, sudoku uye puzzle inobatsira. Iyo nguva yakakwana yemakirasi ndeye maminitsi gumi nemashanu.