World Health Organisation inogovera vanhu kuchinzvimbo che "Episodic Drunkenness", kana angangoita magiramu makumi matanhatu emakwenzi anonwa kamwe chete kamwe chete pamwedzi. Maererano nedata ravo, muRussia, iyo × 60% yevagari vemo vanopedzwa nedoro, ndiko kuti, vanenge mamirioni makumi matatu nemashanu. Nditende, zvinokwanisika kubvisa kushushikana nehuwandu hwakawanda hwenzira - ndiudze maitiro ekuzvidzosera ne adrenaline uye kudzinga basa pasina doro.
Vhiri pane scooter
MuEurope, vanhu vazhinji vane midhudhudhu kana madhiri, uye vachitaura nezvaAsia hazvina zvazvinoreva - pane imwe neimwe mhuri, kwete imwe. Mumwaka unopisa, kutakura kwakadaro kunova chopstick: Mhepo inovhuvhuta muviri wako uchityaira, kutakura kunogona kuiswa chero kupi, kushoma kwemafuta uye kushoma kwekushandisa uye zvichingodaro. Kunyangwe munyika zhinji scooter inogona kutarisirwa pasina kodzero, taizokupa zano kuti utore zvidzidzo zviviri zvekutyaira, kunyanya maitiro mumamiriro ekukurumidzira. Tenga michina yakakwirira-yemhando yekudzivirira uye enda kuongorora guta - iwe uchaida.
Wongorora runako rwemunharaunda pane scooter
Mufananidzo: Pasina Kurege.com.
Enda kumitambo
Munguva yeWorkout, muviri wako unobereka mahormone mazhinji: Testosterone, 17-beta Estradol, Somatopin, thyroxine, insulin uye, yerudzi, adrenaline. Basa remuviri rinokutendera kuti ugone kurasa simba uye kuvandudza mamiriro - pamwe nekuzorora, huwandu hwe endorphins muropa rinowedzera. Paunenge waneta kubasa, uya kumba, wadya, zorora uye enda kunoshanda. Kunetseka kwese kwawakaisa zuva kuchanyarara, uye mushure madziva uye saunas mune yekugeza yakaoma yejimu, haizasi zvachose. Mune izwi, chero mutoro unenge wakanaka - kubva kumhanyisa kuenda kunotamba pamberi pegirazi.
Isu tinosvetuka pane trampoline
Nechero kuyerwa kwekusvetuka mumaminitsi gumi, anenge makumi mashanu calories anopiswa, asi ane Active Mahas ane makumbo nemaoko - kakawanda kakawanda. Usafunge kuti vana chete vanoenda kune trampoline mapaki - pane trampolines mavari, izvo zviri nyore kurema kwemunhu mukuru. Saka, kusvika pabasa, tora mwana uende kune yekudzidziswa kunonakidza. Kunzwa kwekubatana nevadiwa nevadiwa, kusanganisa neyekufara ndangariro dzehudiki, dzinotamba chiitiko mukuvandudza manzwiro ako.
Zorora mune inozotadza mamiriro kumba
Mufananidzo: Pasina Kurege.com.
Isu tinoronga spa kumba
Kuzvishingisa iwe pachako chikamu chakakosha chemaitiro ako, zvisinei, zvinenge zvese zvakamanikidza masks uye kuputira kwevhiki, kana nguva yakawanda ichionekwa. Isu tinokupa zano kuti uzvifadze zuva rega rega: nhasi gadzira kumeso kumeso, mangwana - massage nehururu rakaoma, guruva uye zuva retsoka mangwana - enda kune bvudzi rekutarisira bvudzi. Kazhinji iwe unozvibata iwe uine trepidation uye rudo, zvakanyanya kuoma kuti zvichakurwadzisa kune vasingazive kubasa - Ini handizive kutyora nhumbi dzekutambudza uye kuzvishingisa. Tora murume kana musikana - panguva yepa iwe unogona kukurukura kuti zuva rapfuura sei, vanogovanawo matambudziko uye vanzwisise kuti zvese zvisina zvazvinobatsira, sezvavakanyora mubhuku risingakanganwiki.