Kusvika nguva yezhizha, apo mazuva ave akareba, zvakafanira kuputa kubva pakuputa uye edza kuzviisa nekukurumidza uye nekuwirirana uye kuwirirana. Uye hazvina basa kuti une makore mangani uye zvauri.
Zvinangwa Zvekukurumidza:
1 - Pisa izvo zvavanoita kurovedza muviri kwechando;
2 - Tenga mafomu akanaka kwazvo kune iyo yekugeza chipfeko chaunotarisa;
3 - Sevha izvo zvakawana zvisingabatsiri basa nekusingaperi
Mabasa anoendeswa. Isu tinoitawo maererano nekuronga. Ari:
• idya chero kudarika kushandisa macalorie;
• Sarudza murairidzi akangwara, anoreva nyanzvi mumunda wenyasha. Mushure mezvose, zvirimo zveMusanditi maronda anoda hurumende yakakosha, hazvigoneke kuti mushandi wehofisi akajaira izvozvo. Panyaya yekosi yakasarudzwa isiriyo, iwe unogona kugara uye kutama zvakanyanya kubva pane revo. Izvo zvinodikanwa kuti unzwisise kuti kuedza kuzadzisa zvinoonekwa munguva pfupi pfupi, iwe unogara uchitora chikwereti pakati pako chengetedzo yemuviri!
• Uye, chokwadi, usakanganwa kuti chero chiitiko chekuwedzera chemuviri chemunhu anoshanda chinoda kudzoreredzwa uye kuzorora zvisingaite nenzira yekurara uye kwakaringana. Iwe unofanirwa kurara kanosvika maawa manomwe pazuva, kana, mushure mezuva rekushanda waunoshanyira nzvimbo yekusimba.
Nharaunda
Vanhu vakasarudza kuzviunza pachezvako mwaka wezhizha, imwe yemibvunzo inowanzo dzokorora pamusoro pekudzidzira kudzidziswa. Kangani pavhiki dzinofanira kunge dzichiteerana? Uye kushanda kwenguva yakareba sei? Ini ndichazopindura zvinyorwa: kwete anopfuura awa! Munhu anoshanda akakwana 2-3 nguva pasvondo!
Mumwe mubvunzo wakabvunzwa: Ndirini pandinogona kuona rini mhinduro? Mhinduro: Nechirongwa chemuchina chedzidzo, iwe unofanirwa kunzwa uye kuona mhedzisiro yacho nekukurumidza shure kwayo, kunyangwe kana kushoma, asi chete
Kwete muchimiro chekurwadziwa kwemasumbu!
Mune izvi, mumwe mubvunzo unokosha wemutengi wega wega akashanyira chikamu chekudzidzisa: Mhete dzinokudzwa, zvinorwadza kuita chero, kunyange kufamba kweimba - kungave kuri kudaro here? Mhinduro: Zvakaringana kwete! Mutambo uye munhu anoshanda anofanira kunzwa tsandanyama, asi zvakare. Kurwadziwa kwemasumbu ndeyekupaza kwemarara emarara ehurongwa hwekuita, muchuru chehupfu nekuda kwekunyanyisa uye, semhedzisiro yezvinhu zvakasikwa - semuenzaniso, izvo zvoita chiropa, icho chiri kutove kubva kune iyo ecology ye guta uye gennodified hutano.
Mhedziso: Kudzidziswa kunofanira kuve kune mumwe nemumwe wenyu, bumbiro rikangoitika. Ipapo ivo vanozounza mhinduro inokurumidza uye yakasimba, pamwe nemamiriro akanaka!
1. Balance pane bosu muPose "muTurkey". Chinzvimbo chinobatsira kuchengeta marara emudumbu uye kumashure (mufananidzo mukuru).
Evgeia Mazur. Mufananidzo: Natasha Khromova.
2. Bvisa kusawirirana kubva mumashure memusana pane rollover. Mushure mekunge static, zvakafanira kubvisa tsandanyama yemaswiyo kuitira kuti tsandanyama idzi dzirege kuderedza.
Evgeia Mazur. Mufananidzo: Natasha Khromova.
3. Kuyera pane rollover, kunyepa kumashure. Basic Exercise kumapoka ese emhasuru. Nekudaro, zviri nyore kutarisa kudzidziswa kwako kwemuviri: Kana tsandanyama dzako dzisingadzivisi uye iwe unoita yekutanga kuedza kugara pane imwe ranyori, kazhinji iwe uchakwira pasi.
Evgeia Mazur. Mufananidzo: Natasha Khromova.
4. Balance mukumisa ruoko rwerudyi pane bhora rekutengesa. Kurovedza muviri kumapoka ese emhasuru. Kana iwe ukaramba uchichengeta chinzvimbo kusvika maminitsi matatu, ichi chitsva madonhwe anozoita - ichi chiratidzo chakanakisa chezvinoitwa nemhasuru zviri kushanda zvine mhosva yemuviri, - mulk musculature.