Anenge kicheni yega yega ine microwave. Pisa mune chikafu chake nekukurumidza uye zviri nyore, kunyange chochchooler inogona kutsungirira nayo. Uye kana hostess inokanganisa fungidziro uye hunyanzvi, saka ndiro dzakanaka dzinobuda muchitofu - hapana chakaipa kupfuura oveni. Asi sezvazvakazoitika, microwave haina kukodzera zvese zvigadzirwa.
Broccoli
Iyi kabichi yakakosha kwazvo neVitamini ayo uye maMicrElements anodiwa kuti munhu. Semuenzaniso, vanachiremba vanokurudzira kuti vadzivirire zvirwere zvecheki. Asi chete usachiisa mumicrowave, nekuti icharasikirwa ne97% yezvivakwa zvavo zvinobatsira. Iyo yakanakisa sarudzo yekugadzirira broccoli - kune vaviri.
Broccoli inobatsira pane oncology
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Garlic
Inobatsira nechitonhora uye ine akawanda mavhitamini, asiwo gariki inorasikirwa nezvakanaka zvese, kuva mumicrowave.
Garlic inouraya hutachiona
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Nyama
Zvitofu zvakawanda zvine basa rekuita zvigadzirwa. Nekudaro, nyama iri nani yekushatisa nenzira yechinyakare - ichiiisa kubva ku freezer mufiriji. Uye kana iwe ukazviita mumicrowave, saka kwete kurasikirwa chete mavhitamu ese, asi zvakare kukurumidza kukura kwehukuru hwehutachiona hunokuvadza mu chigadzirwa.
Nyama - yakanyanya kujairika chigadzirwa
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Muzvirimwa zvigadzirwa zvakabikwa mune microwave, mamalecules inoparara kupfuura kana uchibika muchoto.
Yagoda
Frozen Bremes uye michero haifanirwe kuiswa mune microwave, sezvo glucsides uye magotacossiys inobatsira kuti muviri ishandurwe kuita carcinogens.
Berries inogona kuve nengozi
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Greens
Izvo hazvina kukodzera microwave uye nekuomesa girini. Mukudzvanywa uye parsush zvakanyanyisa kunyorova, uye kana iwe ukatomboongorora pamusoro payo, inogona kungovhenekera. Pukuta "huswa" muvheni kana papepa, kunze.
Usaronga moto
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