Iwe unoziva here iyo nyika apo pakanga pasina mashoma mavhiki mashoma kubva pakutanga kwekudzidziswa, uye uremu hwakaomeswa munzvimbo imwe? Tine chokwadi chekuti izvi zvinowanzoitika. Saka chii chiri kunetsa, nekuti iwe unoita zvese zvinodikanwa kurovedza muviri, asi panguva imwecheteyo nhamba yacho pachiyero hachisi chisingafanire kuderera, asi unogona kukura. Nyanzvi dzepfungwa dzinobatanidza kusakwanisa kwekurasikirwa nehuremu nemaitiro edu atizotadza kuona. Isu takasarudza kuongorora zvakanyanya kuzivikanwa kwavari.
Iwe unoramba chamangwanani
Kazhinji kazhinji iwe unogona kusangana nevanhu avo kune imwe kana chimwe zvikonzero zvinosiyiwa nekudya kwemangwanani. Mumwe munhu haadi kurasikirwa nenguva yakakosha yemari yekushanda, mumwe munhu anongonwa kofi uye kumirira masikati, uye mumwe munhu anotenda kuti kudya kwemangwanani kunounza mamwe macalories. Muchokwadi, kudya kwemangwanani ndicho chinhu chakanyanya kukosha, anopa kutanga kumuviri wedu, anobatsira kumhanya metabolism uye anobatsira kubatisisa pamberi pemasikati pasina kukuvadza mumuviri. Nutritionists yakamboratidzira kuti kudya kwemangwanani kwakadaro kunoita kuti vakadzi vadye kaviri zvakanyanya pakudya kwemasikati pane kana panguva yekudya kwemangwanani kanopfuura-calorie porridge.
Haasi ese zvigadzirwa zvinobatsira zvinobatsira.
Isu tinowanzo gamuchira mamwe matipi zvakare: Ehe, yakasviba chokoreti inobatsira, asi mune mashoma huwandu, pasita uye nzungu dzinodiwawo kumuviri wedu nguva nenguva. Dambudziko nderekuti vanhu vazhinji vanonyimwa manzwiro ekuyera. Isu tinobvuma kuti avocado, semuenzaniso, chimwe chezvinhu zvinobatsira zvakanyanya, asi kana iwe ukadya zvinopfuura chimwe chete pazuva, usashamisika kuti kilogiramu haingosiyi, asi zvakare kukura.
Usakanganiswe nedzimwe nyaya
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Iwe haudzore ukuru hwezvikamu
Chii chakaderera-calorie chaive chisiri chekudya, zvidya zvangu uye kune muvakidzani - usambofa wakarema. Iwe unofanirwa kuve netayenzi yemamwe mitezo kuti ugare uchiziva kuti mangani magiramu aunogona kushandisa panguva. Edza kudzivisa mahwendefu akakura uye akadzika, kunyangwe vakanaka sei, chinangwa chako hachisi chekungowana zvakanyanya, asi zvakare zvakare zvakare chatova ipapo. Zvitarise iwe pachako.
Mune menyu yako yakawandisa yakaderera mafuta zvigadzirwa
Zvaizoita kunge zvimwe zvisina kudaro nezvigadzirwa zvinowanikwa mafuta pane zero? Muchokwadi, vagadziri vanogara vachitsiva kushaikwa kweakakwira mafuta ehusimbe shuga, makirikirwo emakemikari kana munyu mune huwandu hwakawanda. Iwe haugonewo kucherechedza kuravira. Zvese izvi zvinotungamira kune chokwadi chekuti haugone kugutsa uye kudya chikamu chevatatu, chatataura. Iyo yakaringana yemafuta zvirimo mune imwechete "fercocker" ndeye 1,5.
Unodya pane kuenda
Ehe, muguta rakakura iwe hauwanzo kuwana nguva yekudya yakazara kudya, iyo iri kutotaura nezve kudya kwemangwanani. Vazhinji vedu vanosarudza kuuraya vaviri Hares - Buda mangwanani, asi uchitora sangweji kana roll. Zvese zvingave zvisiri chinhu, asi dambudziko nderekuti chikafu chaunodya pane chekuenda hachisi chinhu uye mukupedzisira iwe hauwane kurasika uremu, asi matambudziko negastrointestaring turakiti.
Iwe unokanganiswa nedzimwe nyaya
Kudya kwemanheru nenhau paTV - dzvene mumhuri dzakawanda. Uye zvakadaro, muviri wedu haukwanise kuita mabasa akati wandei panguva imwe chete, zvirinani, hazvigone kuzviita nemazvo. Kunyange uropi hwako hwave kuita ruzivo rwakatambirwa, uchiri kuedza kuita kuti muviri kugeze chikafu, kutora zvinhu zvinodiwa uye panguva imwechete iwe uchiri kuda kuwana nguva yekukurukura nemhuri kana shamwari. Chingofungidzira kuti nderipi mhando yemutoro pazvinhu zvese zvezvipenyu. Edza kupatsanura maitiro - kutanga kutora kudya kwemanheru kana kudya kwemanheru, mushure meizvozvo iwe unogona kutanga kutarisa TV, dzidza ruzivo rwakakosha pane network uye kutaurirana nehama. Iwe hauzoona kuti matambudziko e "kugadzikana" kwehuremu anofanira kurega kuva dambudziko rakadai risina kugadziriswa.