Pakupedzisira, takamirira chitubu. Nekudaro, vazhinji panguva ino vanonzwa kure nechirimo. Izvi zvinosimbiswa nenyanzvi, sezvo iri pakutanga kwechitubu, maronda mazhinji anowedzerwa. "Mk-Boulevard" akadzidza chii.
Chekutanga chitubu inguva ine njodzi yegore. Nekuda kwekugara tichimhanya uye kusvetuka kwemweya wekudzvinyirira, humreity uye kusvibisa, hypness, arthristis uye arthrosis, hypertension uye zvimwe zvirwere zvechirwere zvehurongwa hwehurongwa hweUROGENIDY System. Muchando chakareba chando, muviri unodonhedza kupokana nehutachiona uye mabhakitiriya.
Arvi, furuwenza
Kushaikwa kweVitamini uye maMicrElements anotorawo basa rakashata mukati mefuru uye kutonhora. Panguva ino, haufanirwe kugara pane zvekudya, ramba nyama, hove uye bhotela. Kuti ishandiswe mushe kuti iite basa rayo mune menyu, mafuta emhuka nemapuroteni zvinofanirwa kuve zviripo.
Atherosilclosisis, Hypertension, kurwiswa kwemoyo, kurova
Munguva yechando, vazhinji vanonyengerwa nekukuvadza pamoyo uye nemidziyo yeropa. Mayonnaise uye Margarine, tenga mabheji, hafu-apedza zvigadzirwa, chikafu chinokurumidza, nyama yemafuta - zvese izvi muchetura kune iyo madhaovascular system. Iko kudya kunofanirwa kusanganisira zvigadzirwa zvine vhitamini c, antioxidants uye polyphenols. Iyi ndiyo cranberries, sipinach, broccoli, tsvuku kabichi, bhuruu uye dema currant. Izvi zvinhu zvakare zvirimo mune mimwe miriwo nemichero.
Hosha dzegastrointestinal turakiti
Kuti udzivise kuwanda kwezvirwere zvegastrointestinal hosha, zvinodikanwa kuomerera pakudya zvinyoro-nyoro uye zvakare kuramba chikafu chinomhanya, zvigadzirwa zvapera, zvakabikwa, zvinokatyamiswa. Izvo zvinodikanwa kuti udye nguva zhinji uye kazhinji - kanokwana ka5 pazuva. Chikafu chimwe nechimwe chinofanira kupinda kana miriwo, kana michero. Kudya kwemanheru kunofanirwa kunge kuri maawa 3-4 usati wavata, uye mangwanani - kudya kwemangwanani kupisa.
Arthritis uye Arthrosis, Kurwadziwa Kwazvo uye Spine
Iyo SUPERCOING, Tembiricha Inosiyanisa, yakaiswa inotonhora uye kuderera kwechiitiko chemuviri kunotungamira pakurwadziwa mumabatirwo ejoini. Vhura ndiro dzaive nendanga, ma tendon uye mapfupa: supu, bershs, kelia, izere nehove nenyama.
Natalia Grishin
Natalia Grishina, k. M. N., Gastroentrologist:
- kutanga chitubu nekuda kwekushaikwa kwezuva, kupisa uye avitaminis mukana wekuwedzera zvakanyanya. Basa redu ndere kudzivirira izvi uye kutarisisa kune zvese zviratidzo. Paganda uye ganda rakaoma, rakapwanyika miromo, "snags", matambudziko ane zviratidzo zvekushayisirwa mavitamini, e, svuhwa kuti utore biochemical ropa, asi hazvidikanwe kuti Ipa madhiragi kwauri - izvi zvinogona kutungamira kune chakatonyanya kusanzwisisika mumuviri. Izvo zvakakodzera kutarisa uye huwandu hwe vitamini d nesimbi. Vazhinji vanotanga kuderedza uremu uye vanogara pane yekuhaya chikafu. Zvine ngozi zvikuru. Kana iwe uchikurumidza kuneta, matambudziko nekurara zvakabuda, kuita kwacho kwakadzikira - iwe unofanirwa kubata nyanzvi.