Kubata nhumbu uye kutevera kubereka mwana - mutoro wakakomba pachikadzi. Zvakangodaro, kunyangwe kugamuchira kwachiremba, unogona kunzwa kanzuru "nekukurumidza kubereka uye kugadzirisa zvinenge zvese zvehutano." Kuwedzera kune "kupora kunoshamisa" kutenderedza nhumbu, ngano zhinji inotenderera, umo munhu anova anokanganisa kuti tirambe tichiziva kutenda. Ngatitarisei zvakanyanya kufarirwa.
Mimba yekutanga inogara kwenguva refu
Pano pane chimwe chikamu chechokwadi: 5% yevakadzi vari kusangana nemimba yekutanga, kubereka mushure. Nekudaro, hazvibviri kutaura kuti chinhu chose mumimba yekutanga hazvigoneke, nekuti nenguva imwecheteyo yekuzvara mwana uye nguva isati yarairwa nachiremba, zvinoitika kazhinji kazhinji kupfuura kunonoka kubereka mwana. Masayendisiti eAmerica aidzidza nyaya iyi: Nyanzvi mumunda weGynecology yakacherekedza kosi yeVakadzi vanopfuura zana, chikamu chimwe chete chemberi chakaenda kukamuri rekuvhiya pazuva iro, iro rakarongwa neyechiremba anopinda.
Nhumbu ichawedzera makirogiramu
Ehezve, panguva yekuzvitakura, iwe haugone kuyera zvakafanana nezvakamboita, asi nhumbu yacho pachayo haibatsiri kurema kukuru. Maererano nekuverengerwa kwenyanzvi, mukadzi ane nhumbu anofanira kuwedzera yayakajairwa calorie huwandu na2000000 zvikamu, pasisina. Kuve munzvimbo inonakidza, mukadzi anofanirwa kutevedzera mirayiridzo yose yachiremba, kutevedzera zvakajeka nhungamiro yehutano, kugovana chikafu ka5-6 pazuva uye kusapinda muCalorie zvigadzirwa. Kana zvese zvikaitwa nenzira kwayo, uremu hwakawana uremu huchasiya kubereka kusvika kune huwandu hwegore, uye saka hazvifanire kuzviwedzera pachako zviitiko zvisina basa munguva ino uye nguva yakaoma.
Usaramba Kuita Kwemuviri
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Nhumbu uye mutambo hazvienderane
Naiye haakwanise kubvumirana, sezvo fomu yakanaka yemuviri ichabatsira kusabatsira chete kuti uwane nhumbu, asi zvakare inofambisa maitiro ekubereka. Ehe, iwe haufanirwe kunge uine chero zvinopesana nekuita kwemuviri. Ehezve, kubva pane zvinopinza uye mitambo inoshanda, zvinodikanwa kusiya nguva yekuzvitakura, asi yoga uye yakasarudzika yekurovedza muviri kwevakadzi vane pamuviri hazvina kukuvadza zvachose, chero iwe uchiita masimba ese ari pasi pekutarisirwa kwemurayiridzi ane ruzivo.
Mimba LECHIT
Chirevo chakanaka. Kubata nhumbu muedzo wakakura, kunyangwe kumukadzi chirwere chisingaperi, zvekutaura nezvemamiriro ezvinhu apo amai venguva yemberi vachisangana nezvinetso zvehutano kwenguva yakareba. Zvakangodaro, nhumbu inogona kuve nemhedzisiro yakanaka kumakwikwi emakwikwi, kana iwe wakambonzwa matambudziko munzvimbo ino. Nekudaro, mushure mekubereka, mahormoni kusvetuka kunogona kuramba kuchienderera, sezvo muviri zvishoma nezvishoma zvichazotanga kudzokera kunyika yayo yenguva dzose.