Muzhizha, isu hatiwanzo funga nezvekugadzirira kwechipiri uye kunyanya kutanga ndangariro. Uye zvakanyanyisa. SOPS dzakakosha kwazvo kune zvakajairika metabolism uye yakanaka basa gastroy. Asi zvekuita here, kana iwe uri kunze kwepahwindo, uye hapana munhu akadzima masikati, uye kunyange nhamba yacho inofanira kuiswa muhurongwa? Ruponeso rwako runenge rwunotonhora soups. Nhasi isu takaunganidza marapirwo ezvakanyanya kunakidza uye izvo zvakakosha - zvinobatsira kutonhora soups kune yakanaka mamiriro uye yakakwana chimiro.
Pasina soup hazvibviri kufungidzira mararamiro ane hutano
Photo: www.uncaplash.com.
Tarat
Kana iwe waneta neiyo beetter uye inokweretesa Okroshka, edza kugadzirira imwe nzira. Iyo soup iri kugadzirira nekukurumidza uye haizonunura kusagadzikana.
Chii chatichatora:
- Frats cucumbers - 2 pcs.
- Greek yogati - 700 ml.
- Dill Dill - 1 bundle.
- 3 cloves yegariki.
- 2 tbsp. l. mafuta omuorivhi.
- walnuts - 50 Gr.
- chipini chevhu nyowani pasi pepper.
- 1 tsp. Pepper.
Sezvaunogadzirira:
Suka makonzo kubva perenel uye akacheka kuita makerubhi. Grind Garlic uye Greens, Sanganisa muCeramic Bowl Green, Garlic, Cucumber uye munyu. Isu tinobva kwemaminitsi masere tichikuya nzungu. Isu tinosanganisa miriwo miriwo ne yogati. Kana iwe uchida, iwe unogona kuwedzera mvura kana iyo soup yakashanduka zvakaringana. Isu tinodiridza chikamu chimwe nechimwe nemafuta omuorivhi uye akasasa nzungu.
Botvia
Supu inoyeuchidza Okrochka, asi zvakadaro zvakange zvakaoma kuidaidza. Iyo soup ichafanina kukodzera vateveri vegungwa vanotsvaga tast idzva, asi hatidi kutakura muviri nemarara anorema.
Chii chatichatora:
- Forel faira - 500 Gr.
- Dill, hanyanisi, dema pepper uye bay shizha.
- boka rehuremu uye iro rimwe bundu re sipinachi.
-Kusarudza, wedzera mashoma emashizha mashizha.
- 15 pcs. Mashizha emiti yemabhongu.
- 4 pakati.
- Dima Kvass - 400 ml.
- Light Kvass - 600 ml.
- Grated hordadish - 1 tbsp.
- Lemon Zest - 1 tbsp.
Sezvaunogadzirira:
BOIL HOLD MUCHINYENGETSE YEMUKADZI WEMUKADZI WOKUSVIRA NEZVINHU ZVINOGONESESA UYE LAUREL Sheet kusvika Yagadzirira. Nakidzwa nekucheka kuita zvidimbu zvidiki. Green akacheka uye akaderera mumvura inovira kwemaminitsi mashoma, wobva wasimbisa uye ipa mvura yekudhirowa.
Suka makonzo kubva paueri, chikaita makubhiti madiki. Isu tinosanganisa marudzi maviri eKVass, Wedzera Horsadish uye Lemon Zest, wedzera ma greens and cucumbers. Solim uye pepper kuravira. Kutonhora usati wadyisa kwemaawa matatu.
Mushroom soup ne cucumbers uye horseradish
Yakanaka inogutsa, asi isiri-kusagadzikana soup. Sarudzo yakanaka, kana ukaronga zuva rinoshanda mumujimu, nepo vasingade kuderedza dumbu.
Chii chatichatora:
- Dry White Mushrooms - 200 Gr.
- BEBIED Beet - 400 Gr.
- mbatatisi - 100 gr.
- 2 nyowani dzinowoneka.
- 3 makarukwa makonzo.
- 4 stems yeiyo green hanyanisi.
- Dill.
- 1 l. Kvass.
- Creamy Horsadish.
Sezvaunogadzirira:
Bay howa yekunwa mvura uye kuunza kune ino bota pamoto wakasimba. Isu tinobatanidza mvura uye kugeza howa. Zadza nemvura zvakare uye pfeka moto mudiki. Bika, kudzamara howa dzichidzika.
Gadzirisa howa dzakapera, asi kukerwa hakudururi. Nakidzwa nehowa uye kucheka huswa. Cheka beets, makonzo uye mbatatisi ine zvidimbu zvakatetepa. Tevere, chema hanyanisi. Isu tinosanganisa zvese zvinongedzo, takadururwa neKVass uye munyu kuravira. Kugadzirira, kunogona kushandirwa patafura, nekutumira chikamu chimwe nechimwe cheKhrenn.