Ini ndinoda kubika, uye muzhizha, pamwe nehuwandu hwemiriwo uye greens, unogona kunyatsoratidza kufungidzira kwako. Ini ndichakuudza izvo zvido zvandinofarira pakupisa.
Okroshka kuKefir.
Ikozvino kune zvakawanda kukakavara pamusoro wenyaya, iyo Okroshka yakanyanya kunaka pane kvass kana kefir. PaInternet, kunyange pachiitiko ichi "jelenny war". Okroshka ndeimwe yeanonyanya kubatsira, inonaka uye isina kujairika ndiro dzeRussian cuisine. Zvinotaurwa kuti kutaurwa kwekutanga kweiyo inotonhora yezhizha soup inonzi "Okroshka" yakanyorwa kusvika pakupera kwezana ramakore rechigumi nemasere. Mune iyi yekubheka, ndeye kvass iyo inotaurwa. Kefir sekusanganiswa kweiyi ndiro kwakaonekwa zvishoma gare gare - muzana ramakore re19, asi pakarepo akawana nhamba yakakura yevatsigiri. Maererano nevanoongorora, pesvedzero yeCaucasus yakakanganisa pesvedzero yeCaucasus, uko soups muKefir vagara vakanyanya kufarirwa. Rudzi rupi rwesarudzo iyo oscillation zvirokwazvo iri nyaya yekuravira. Mumhuri yangu, iyo okroshka inogadzirira tsika kuKefir. Kune zvakare shanduro iri nyore yeOkroshka - isina nyama.
Okroshka pane airane. Mufananidzo nemunyori.
Kuti ugadzirire quroshka paKefir, iwe uchazoda: 500 ml yeKefir, yakabikwa nyama yemombe (150-200 gr), yakawanda green (Kinza, Dill, Dutu reGiriki), 1 cucumber, 3f.
Cucumber uye yerima vane ushingi pane yakakura bhiri, nyama inoda kutemwa kuita makerubhi, ichikuya magirazi. Zvese zvinongedzo zvakadururwa naKefir, mushure meizvozvo iyo Okroshka inofanira kunge ichinge yarungwa uye pepper.
Saladhi yechidiki nettle
Mwana wangu akapfuura paKamchatka, uko saltle yechidiki yettle inofungidzirwa kuti imwe yemidziyo inobatsira, sezvo paine mavitamini arimo mairi. Varimi vanobvumirana neizvi, izvo zvinoyambira kuti vatore izvi zvakapusa, asi zvinonaka kwazvo zvechitubu chechitubu chemakore.
Chete jira diki rakakodzera kubheka
Mufananidzo: PixAbay.com/ru.
Kugadzirira kweSaladhi, iwe unofanirwa kutora danda rejisiki, mazai akati wandei, muaiye wechidiki okurwara.
Usati wabika, suka zvakakwana pasi pemvura inoyerera. Kwemaminitsi matatu yakatsvaira mumvura inovira, mushure meizvokugeza nemvura inotonhora zvakare. Wobva wacheka, wedzera mazai akamiswa, chemash, akati wandei ainetso anovhuvhuma, munyu uye pepper.
Fritters kubva kuZucchini vadiki
Fritters kubva kuDzechidiki Zabachkov - rimwe raida zhizha rekutengesa mumhuri yangu. Iyi yekubheka haina kunyanya kuoma: kubva kuZucchini pancake zvinogadzirwa nekukurumidza uye zvine hungwaru, zvinonaka uye zvinonaka nemapapu. Uku ndiko kudya kwemangwanani kwakakwana uye snack mukati mezuva. Uyezve, kusavapo kwembeu huru, sekusavapo kweyekuvhuvhu, kunoita kuti urege kugadzirira chete kwechigadzirwa chechigadzirwa, sezvo zucchini haidi kucheneswa kubva kune imwe chete.
Mune mukanyiwa we zucchini mapani, iwe unogona kuwedzera greens, hanyanisi kana gariki
Mufananidzo: PixAbay.com/ru.
Kuti ugadzirire pancake, iwe uchazoda: 1-2 Mudiki zucchini, mazai matatu, mahombekombe maviri eupfu, eges (dill, kinza).
Zucchini pre-grate mune diki diki. Geza ma greens, yakaoma, chopuka zvakanaka. Mazai anorova mundiro yakadzika, wedgedhi kana forogo, isu tinowedzera pepper dema, greens uye hupfu uye hupfu. Mudiki wechidiki wechidiki haangavi kuberekwa patsva. Zvese zvinongedzo zvinosanganiswa, asi munyu mukanyiwa wakanakisa pamberi pekupisa, zvimwe zvichave zvinwiwa. Pani yakashongedzwa yekubhururuka, yakafukidzwa nemabhotoro yakaisa chipunu cheupfu, fry pancake pane yepakati kupisa kuti rudzorwe. Mushure mekubika, pancake anofanira kutanga apfeka tauro yepepa kuitira kuti iwande iyo yakawandisa yemafuta. Ipapo vanogona kushumirwa patafura, chokwadi, nekirimu yakasviba.