Zvinoshamisa kuti, mukaka wakawanda unogona kusimudzira uremu! Masayendisiti akawana kuti vakadzi vanoshandisa magirazi maviri emukaka (vanoreva magirazi emamirioni 250 emamilliliters, pasina nyaya haisiriyo hafu yekukurudzirwa), uremu hwakajekeswa nekukurumidza.
Chakavanzika chemukaka ndechekuti zvinowedzera kutsungirira kwemuviri uye kunoita kuti zviitike kurarama hupenyu hwakashanda hwekuita
Nemhedzisiro yayo, mukaka unosungirwa kuCalcium, protein uye vitamin D, zviri mukukwana zvirimo mune zvazvinetswa. Zvese pamwechete izvi zvinoteedzera zvinhu zvinosimbisa mapfupa uye mhasuru, uye zvakare zvinopa kukurumidza kupatsanurwa kwemafuta.
Kuti uwane budiriro nemukaka, zvinodikanwa kuti usarudze zvakazara mafuta ayo. Hapana gadziridzo yekutenga haifanire kunge iri, sekusavapo kwemafuta, izvo zvinobatsira zvakanyatso nyorwa. 5-6% mukaka zvakare haisi sarudzo yakanyanya kunaka. Izvo zvakanyanyisa mafuta uye nekugara uchidya mune chikafu chinogona kubatsira kune mafuta akakora. Sarudzo yakakwana ichave mukaka we2,5%.
Usakanganwa kuti mukaka uyo mvura inoonekwa sechikafu. Naizvozvo, magirazi maviri emukaka haafanire kunyorwa mumuyero wezuva nezuva wekushandiswa kwemvura.