Mararamiro ane hutano, zvisinei nekuti kuitei, hwaro hwekuchengetedza runako nehupwere muhupenyu hwese. Imwe maawa kana maviri emitambo, Yoga kana kushanyira dziva kakati wandei pasvondo inotsigira muviri muTone, inovandudza kupa kweropa, inopa kuzvinhu zvakajairwa metabolism. Zvemukati zvine mwero mune zvekudya zvemapuroteni, mafuta, makabhoya, mavitamini, antioxidants uye zvichera zvakakosha. Izvo zvinodikanwa kushandisa mapuroteni, sezvo ivo vane zvakakosha Amino Acids - Iyo yekuvakwa kubva kune iyo collagen yakaumbwa mumuviri (iyo "chimiro" uye ganda renyaya, inodzivirira ptosis uye kuumbwa uye kuumbwa.
Ruramisa zuva nezuva rekutarisira ganda uye remuviri rubatsiro runotsvaga kwemakore gumi. Kuchengetwa kunofanirwa kuenderana nerudzi rweganda uye zera. Nekudaro, musikana wechidiki haagoni kushandiswa kwazvo uye mashandiro, sezvo ganda rinoshandiswa kugara richikurudzira uye kupinda zvinoshandiswa zvinoshanda uye nekufamba kwenguva zvinomira zvinhu zvinodiwa. Kusvika makore 28-30, zvakaringana kushandisa zuva uye nguva dzehusiku uye 1 times pasvondo renyama rakanyorovesa kuti vabvise iyo horny deng
Mushure memakore makumi matatu, maseramu ane hymuronic acid, antioxidants uye zvimwe zvikamu zvevhiki uye maitiro ehunyanzvi, akadai seyenyanzvi, anonyorova uye kusimudza-kusimudza-shizha. Kana zvichidikanwa, uye zvichienderana nezviratidzo uye kuomarara kwematambudziko, Hardware uye maitiro jekiseni anoshandiswa.
Mwaka wezhizha usati waburitsa kuti udzivise kushomeka kweganda, zvinodikanwa kugadzirira - zvinyoro-nyoro nerubatsiro rwekusiya maitiro kana mesorevitalapy. Kuve muzuva, kuve nechokwadi chekuisa sunscreen ne spf kanokwana makumi matatu.
Kurumidza, zvakachengeteka uye zvinobudirira "kudzima" kubva pachiso gumi zvichabatsira chete 1 bottle maitiro (botox).
Kupa ganda reruvara rukova, dzivazve hunhu hwayo, kuderedza hunyoro hwekuomesesa, kuitisa kosi ye mesotherapy kana biorevitazitazy. 3-5 Maitiro achabatsira kunyorova ganda, kuwana mavitamini anodiwa uye anovaka muviri.
Mota yakawanda ndeimwe yezvakakosha, inoreva nzira uye dzakashanda kuitira kuti utaridze mudiki. Maitiro acho ane mhedzisiro yemazwi ezvekutanga pamhasuru yechiso nemuviri, ichavapa toni, yakadzika yeNasoabial makiromita anoderera, iyo chin yakasimbiswa, iyo chin inoburitswa, mabhora anopera.
Hazviripo nguva dzose kuti hazvigone kuitika nguva dzose kusarudza chengetedzo yepamusha uye kuona kuti ndeapi maitiro ehunyanzvi anoratidzwa mune rimwe zera. Naizvozvo, zvinokurudzirwa kuwana nyanzvi yekunyatsoziva uyo, achiziva zvimiro zveganda rako kwenguva yakareba, achatarisira runako rwake uye kuchengetedzwa kwehudiki.