Kunze kwezhizha, zhizha rakatarisana ne "kukura kwakazara", mwaka wegungwa hauna kuvhurika zvizere, asi unogona kuzvirumbidza nemufananidzo wega, kusarudza mifananidzo yezuva nezuva inosimbisa kuwirirana. Zvakangodaro, vamwe vedu vanosangana nematambudziko chaiwo ekurasikirwa chairo, uku vachiita zvese zvinodiwa kuti zviwedzere kuita izvi. Isu takasarudza kufunga kuti nei zvikaitika, uye chii chinoda kururamisa muchirongwa chako chekudzidzisa.
Unodzidzisa pane mamwe mazuva
Vazhinji vedu vanoona svondo revhiki sekuzorora zvachose kubva kune ese ezuva nezuva kunetseka, kusanganisira kubva pakuchengeta fomu. Mugovera uye Svondo inowanzo zadzwa nekupenya kwevadiwa uye kwete nguva dzose dzinobatsira ndiro. Zvakare, kazhinji tinonyangarika pamisangano neshamwari, apo pane kazhinji nzvimbo yepakati doro, iyo isiri yeupfu hwakatsetseka hunowedzera mapundu. Kushandiswa kusingafungi kweCalorie zvigadzirwa nechikonzero "Ini ndakakodzera vhiki" ndichadzokera kwauri makologramu ese akarasika uye zvimwe. Funga kana kugutsikana kwekutenderera neyako yaunofarira pizza yekuwedzera wachi yekukweretesa simulator?
Wako Workout akawandisa
Ehe, kugara uchishanda rubatso rwechiratidzo chakanaka, asi zvakakoshawo kuziva chiyero, nekuti chero zvinokudzwa, ngavakuvadze, uyai muviri wedu zvakare. Zvibvumire kupora mushure memakirasi anoshanda nemudzidzisi, itai, semuenzaniso, kwemazuva akati wandei kuzorora. Ronga mazuva asingaburuki kubva pakushanda kanosvika kakawanda mumavhiki mashoma. Izvo zvakakosha kuti uone mamiriro ezuva: Usamire pakombuta ichinonoka, usanyanya kudarika mumazuva ekuzorora uye wozoshoma sezvinobvira kubva kunze.
Gara uchisimbisa mhasuru
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Iwe hautsotsvaga kuomesa chirongwa
Imwe yematambudziko makuru eiwo asina kukodzera pakati mutengi. Isu tinowanzo shanyira horo neinongori chinangwa chimwe chete - kurasikirwa uremu nekukurumidza sezvinobvira. Nekudaro, kuurayiwa kwekurovedza muviri pamushini hakuzounza iwe mhedzisiro yauri kumirira zvakadaro. Muviri wedu unogara uchiita kudzoka zvakakwana, kuita mirairo yemubatanidzwa muCalsyl, haubvumire iwe kunyatsoita tsandanyama dzako, uye pasina izvo hazvigoneke kuwana ruvara rwekurota. Edza kurapa kudzidziswa zvakanyanya, unongoenderana newe - iwe uchazvirumbidza zvakanaka pamhenderekedzo kana kwete.
Iwe wakamira munzvimbo imwechete
Arnold Adnold akataura achiti: "Mhasuru dzinoda kushamisika," ichi ichokwadi. Rangarira kuti kangani iwe unogadzirisa chirongwa chekushanda? Iwe unofanirwa kuteedzera masimba ekurasikirwa uremu uye kusunga ichi chiratidzo neyekurovedza muviri. Paunenge uchingonzwisisa izvo kwemavhiki akati wandei, uremu hwako huri munzvimbo kana kutora zvisizvo zvinodikanwa kubva mumuviri wajaira, taura nemurairidzi, iwe unoda kururamisa kwekudzidzisa. Nekudaro, iwe haufanire kubva pakarepo kuenda kune huwandu hwepamusoro hwekugona kwako, edza kuedza chimwe chinhu chitsva, asi kwete zvakanyanya kunetseka kumuviri wako.