"Rufu Rwechena" - Zvichanzi Shuwa Adepts dzehutano hutano. Chokwadi, shuwa yakawandisa inoshandisa inokonzeresa kufutisa, chirwere cheshuga cherudzi rwechipiri, kukundikana kwehomoni uye zvimwe zvinoitika pamwe chete. Kunyangwe iko kukuvadzwa kukuru kweshuga kweiyo nhamba inonyanya kuve mune yayo yakakwirira calorie, uye kwete zvisina basa kune muviri, ichiri chena shuga inogona kugadzirwa dzimwe nzira dzinobatsira. Izvi zvinyorwa zvichazotaura nezve zvigadzirwa zvakadaro.
Stevia
Stevia ndeyechisikigo chinotapira, icho chakagadzirirwa kubva pamashizha eSouth American Shrub, anozivikanwa seStevia Rebaudiana. Iyi yemiriwo sweener inogona kubviswa kubva kune imwe yemakemikari maviri emakemikari - stevied uye rebaudiode a. Wese munhu asina kakawanda, inogona kuve nenguva inotapira kupfuura shuga uye zvakasiyana zvishoma kubva kwaari. Stevuia Rebaudiana mashizha azere nevhu zvinovaka muviri uye phytochemical comprounds, saka hazvishamise kuti mutoro une zvimwe zvine hutano. Zvakaratidzwa kuti steviong, kubatana kunotapira muStevia, kunoderedza kudzvinyirira kweropa, huwandu hweshuga hweshuga uye insulin mazinga.
Xylitis
Xylitis - doro nekutapira, rakafanana nekutapira kweshuga. Iyo inobviswa kubva pane chibage kana birch uye inowanikwa mumichero yakawanda nemiriwo. Xylitis ine 2.4 calories pagiramu, iyo iri makumi mana muzana macalories pane shuga. Chii chinoita xylitis chinomutsa imwe neimwe shuga, saka uku ndiko kusavapo kwekukwana, ndechipi chikuru chinongedzo chikuru chemhedzisiro inokuvadza ye shuwa. Kusiyana neshuga, xylitis haina kuwedzera ropa shuga kana insulin mazinga, zvichienderana nekutsvaga. Nekushandisa zvine mwero, xylitis inowanzo bvumidzwa nevanhu, asi inogona kuve ine chepfu kune imbwa. Kana iwe uine imbwa, chengetedza xylitis kupfuura mhuka inosvika.
Erysthritol
SaXylitol, iyo erythritol indoro shuga, asi ine kunyange macalories mashoma. Pa 1 gramu yechigadzirwa che 0,24 calories, kureva kuti errythritol ine 6% calorie yeyakajairika shuga. Erythritol haina kuwedzera shuga yeropa, insulin, cholesterol kana triglycerides. Erytrite inowanzoonekwa seyakachengeteka shuwa kutsiva kwekushandisa kwevanhu, asi kugadzirwa kwekutengesa kweErytrite kunotora nguva yakawanda uye kunodhura, izvo zvinoita kuti ive isingakwanisi kuwana mutengo.
Dzora huwandu hweshuga hunopedzwa
Monk
Zvibereko zvinotapira zvinobva mumichero yemamongi madiki - chibereko chidiki chinotenderera chakakura muSoutheast Asia. Ichi chisikwa chisikwa cheshuga chine zero calories uye 100-250 times inotapira kupfuura shuga. Mamongi ane mashuga echisikigo, akadai seanopfuura uye glucose, asi anowana kutapira kwake kubva kuAsioxidants, anonzi Mogravis. Munguva yekugadziriswa kweMogrrosses, ivo vakaparadzaniswa kubva mutsva muto, vachibvisa chivakwa uye glucose kubva kune inotapira. Zvidzidzo zvakaratidza zvinwiwa zvinotapira nemamongi ane mashoma ekushandisa kwemazuva ese emakoriori, eropa glucose uye insulin mazinga akaenzaniswa neyekununurwa sukrose zvinwiwa. Nekudaro, kutorwa kwemichero yemichero kunowanzosanganiswa nevamwe vatinotapira, saka ive shuwa yekuverenga iyo label usati washandiswa.
Syrup Nakona
Nakon Syrup yakanyorwa kubva kuYacón chirimwa, chinokura muSouth America uye kubva pane maonero esainzi anozivikanwa seSchenlas Sonchilius. Iyo inonaka inotapira, yakasviba ruvara uye ine chiyero chakakora, chakafanana nemalasses. Yacon Syrup ine 40-50% muchero muchero, iyo iri mhando yakakosha yemolecule, iyo muviri wemunhu haigoni kugaya. Sezvo aya mamaira shuga haayiwe, iyo syrup yeNAP ine chikamu chimwe chete pazvitatu zve calorie yeyakajairika shuga kana anenge macalories akajairwa. Zvinyorwa zvakakwirira zvemenelinsachartides mumushonga weiyo nakon inopa zvakawanda hutano hwakanaka. Zvidzidzo zvinoratidza kuti zvinogona kuderedza index yeglycem, uremu hwemuviri uye colon cancer njodzi. Uyezve, fundo imwe yakaratidza kuti muchero yemimba inogona kusimbisa manzwiro emagetsi, ayo anogona kukubatsira kuti usanyanyokurumidza. Ivo zvakare vanopa hutachiona hunobatsira mumatumbo ako akakosha kune hutano hwako. Kuvapo kwehutano hwematongerwo enyika hwaive hwakabatanidzwa nekuderera kwenjodzi yechirwere cheshuga uye nekufutisa, pamwe neisina kudzivirirwa nehuropi. Yacon Syrup inowanzoonekwa yakachengeteka, asi kushandiswa kwayo mune yakakura yakawanda kunogona kutungamira kuyakawedzera kusunungurwa kwegasi, madhisiki kana general Digardival kusagadzikana.
Vanotapira Vanotapira
Vanoverengeka vanotapira vanotapira vanowanzo shandiswa vanoziva muhutano hweveruzhinji panzvimbo yeshuga. Izvi zvinosanganisira shuga yekokonati, huchi, maple syrup uye maitiro. Aya maitiro echisikigo kune shuga anogona kunge aine akawanda anokara pane shuga yakajairwa, asi muviri wako uchiri kure nazvo zvakare. Ndokumbira utarise kuti zvinotaurwa pamusoro apa zvinotapira zvichiri kugadzirwa kweshuga, izvo zvinoita kuti vango "zvisinganzwisisike" kupfuura shuga yakajairika.