Kufamba kunosara munguva dzedu dzekurangarira - iyo parachute kusvetuka, kutaurirana neanorema naiye mufambi uye, zvechokwadi, chikafu chinonwiwa uye zvinwiwa. Kunyangwe iwe uchizviona semurume ane hutano hwakasimba, edza zvimwe zvigadzirwa zvisina kukodzera. Nditende, imwe spasm yemumindira haingabhadhare, uye denderyura muviri uye kushandisa mazuva mashoma muchipatara iwe haugone kudiwa. Yakagadzirira rondedzero yezvirimwa zvaungasangana muUnited States uye nyika zhinji dzeEurope - pane kazhinji kazhinji vashanyi veRussia.
Poshi. Holly . Berries tsvuku inokura pamuti weKisimusi, iyo muEurope shongedza zvivakwa pane zororo rechitendero, muchetura. Aya madiki madiki ane chepfu yepfuma yeSaponin, iyo inogona kukonzera kusvotwa, kurutsa uye mudumbu spasms, maererano nekudzidza kwezororo zvidyarwa zvehoridhe nemafungiro ekukanganisa.
2. Omela . Ichi chigadzirwa chakakurumbira chekisimusi chine chena chine michina ine muchetura chetura chePhosoksin. Inogona kukonzera matambudziko nedumbu uye zvishoma nezvishoma yerineti (Bradycardia), pamwe nechetura kwehuropi, itsvo uye adrenal gland.
3. Zvakapfuura . Zvakare zvinozivikanwa seKisimusi Orange, chirimwa ichi chine yero-tsvuku mabheji, iyo ine solanin - iyo inoenderana nayo inogona kukonzera hutachiona hwechirwere, dumbu spasms uye zvisingaite (tachycardia).
ina. Zvinorwadza gogo rinotapira . Zvakare inonzi huni, iyo organies yechirimwa ichi chine alanin. Vanotaridzika semubhedha wenhema uye unogona kukonzera mhedzisiro yakafanana.
shanu. American Laconos . Aya ebhuruu emafuta akafanana nemazambiringa, asi ane machira ane muchetura mumidzi, mashizha, tsunga uye michero. Ichi chirimwa chinowanzo kuve chepfu chazvo pavanenge vachikura, uye nekudya zvipfeko zvinogona kunge zvoga, sezvavanonyora mu "Mobitz mhando ini moyo yekushambidza mushure mekusiya funstion.
6. Ivy . Purple-dema kana orange yero ruvara, aya ma berries ane saponin - kubatana kwepfuma kunoita kuti kusvotwa uye spasms mudumbu.
7. Tis berry . Aya ma berries akatsvuka ane mhodzi dzine chepfu. Kudzidza "manejimendi ega kweiyo yew Berry yeSodium Bicarbonate: Iyo kesi nhoroondo yekubatwa pakubata" yakaratidza kuti kushandiswa kwezvibodzwa zvakawandisa zvakaita kuti ubve.
sere. Devifi mazambiringa . Iyo curricula berries ine chepfu calcium oxaclate. Kushandisa zvakawandisa kujairika kunogona kukanganisa itsvo.
Zvekuita nehupfu
Chekutanga pane zvese, bvunza nezvekurapwa kwekurapa: Tsanangura kuna chiremba kuti iwe wadya uye upi uhu. Inwa mvura kupfuura yenguva dzose - 3-4 marita. Sanganisa iyo ine munyu kana yakakosha podaers ine Electrolytes - Sodium, chloride uye magrium. Nguva dzese, paunenge uchinzwa zvakaipa, udye miriwo muto, oatmeal kana mupunga pamvura - ivo vanonyanya kukanganisa zvinyoronyoro turakiti, pasina kukonzeresa kuridza uye kubhururuka.