Usadzivisa kurovedza muviri
Mararamiro emazuva ano nehunyanzvi hwekuvandudza tekinoroji akatungamira pane izvo zvatinofanira kufamba zvishoma uye zvishoma. Basa remuviri rave sarudzo yemunhu, uye kwete kudiwa kweUrgen kwekupona, semadzitateguru edu. Isu tinofamba zvishoma kufamba, kusarudza metro nemotokari, isu tinosarudza kukwidziridzwa, kunyangwe kukwira vaviri chete pasi. Paavhareji, maererano nenyanzvi fungidziro, isu tinopedza pakufamba kwemakiromita anenge mazana mashanu pazuva, pataidya kupfuura zvimwe. Vanachiremba vanokurudzira zuva nezuva vanosvika zviuru gumi zvematanho
Uye shure kwezvose, mumwe nemumwe wedu anoziva kuti ndechipi kufambisa hupenyu. Icho chokwadi chekuti chiitiko chemuviri chinopinda zvakadzokororwa nezvidzidzo zvakawanda. Iko kunyange phenomenon yakaunzwa mukuita kwakawanda kwekuita kana, pasi pesimba rezvimwe rakaoma mukushanda kwemuviri, "kuchengetedzwa" kwemamiriro ezvinhu emuviri pane mamwe makore makumi mana emakore anoitika.
Kuwedzera zvine mwero panyama kunodzivirira iyo yemukati yemidziyo yeropa kubva mukuzvimba, usatendera zvidhori pairi. Nenzira, ivo vanozivikanwa kuve chikonzero chikuru chechirwere chemwoyo, sekurwiswa kwemoyo uye kurohwa.
Hafu yeawa yezuva nezuva Aerobic mutoro unoderedza njodzi yekuvandudzwa kwechirwere cheshuga 2 -Ty mhando kana kufambisa kosi yechirwere. Kuita kwepanyama kunogara uchidzora kusimba, kunoderedza njodzi yekenza, inovandudza basa reuropi, kunyanya mukukura.
Kufamba - Hupenyu
Mufananidzo: PixAbay.com/ru.
Ehezve, maekisesaizi anofanirwa kuve akagadzirirwa zvine chikonzero kuti vasarudze nemamiriro avo epanyama, zera, chirwere chisingaperi. Ndiani anocherekedza nguva yemakirasi evarume vepakati-vakakora hapana anopfuura maawa maviri pazuva, kune vanhu vakuru - hapana maawa anopfuura 15. Panguva imwecheteyo, iyo mitoro inofanirwa kunge iri maminitsi makumi matatu pazuva. Kune izvi, hapana chikonzero chekushanyira horo, unogona kungofamba netsoka, rwira bhasikoro, mhanya, kutamba - kazhinji, sarudza izvo iwe pachako.
Dyisa chaipo
Zvekudya zvakawanda zvine zvinonzi Gamba Propoletive Properties - kureva kuti, kuvhunduka kunokwanisa kudzora maitiro ekukwegura uye kudzivirira kukura kwehurwere hwezera. Zvigadzirwa zvakadaro zvinosanganisira maBerries, rima chokoreti, bhinzi (nekuda kweakadzika mapuroteni, nehove, ine mapoldu (ine mapolysulfides inopa kupatsanurwa kwemadziro emadziro uye extension Zvemabhegi), avocado (ine nhamba yakakura yeMono-yakafumiswa mafuta, mavitamini uye antioxidants) nemafuta omuorivhi. Kushandiswa kwemichero, miriwo uye girini nyowani inoshanda nekuda kwezvakakwirira zvemukati wePolyphenols, Carotamini Chany uye Vhitamini C. Nuts Dailymotional Composition yeRopa uye kuderedza njodzi yehosha yemoyo.
Kazhinji, kune vanhu vazhinji, kanzuru inopfuura miriwo nemichero, nzungu, magumbeze, hove, hove, gungwa, rupfu, mafuta, ane mafuta uye tsvuku nenyama. Uyo anokurudzira kushandiswa kwezuva nezuva kweanokwana mazana mana emiriwo nemichero (kubhururuka mbatatisi uye bhanana).
Kurera uremu chikamu chakakosha kwazvo chekunetseka nezvako, nekuti kuremerwa ndechimwe chezvinhu zvikuru zvine njodzi dzezvirwere zvezera rakawanda.
Idya zvimwe zvigadzirwa neHerooprotective Properties
Mufananidzo: PixAbay.com/ru.
Pass Yekudzivirira Kwegore Yekudzivirira
Age creass inounganidzwa muhupenyu hurefu hwechirwere uye kutyorwa mumuviri. Watova mumakore makumi matatu nemashanu, pane kuderera kwemakore ezvikamu zvekubereka, uye kubva pamakore makumi mana nemashanu, munhu anouya mune anonzi njodzi nzvimbo - ndipo pandakanga zvakadaro, chirwere chinoenderana nezera zvinotanga kuzviratidza. Nekudaro, kune zvakare avo vanoenderera vasina kucherechedzwa, Asymptomatic uye vanozviita ivo vakanzwa padanho iro kana kurapwa kungave kusingabatsiri.
Nehurombo, muRussia kuongororwa kwekutanga uye kuongorora kwekutanga uye kuongorora kwekutadzisa hakusati kuri zvachose, uye vanhu vazhinji vanofarira kudzidzisa kushanya kwachiremba kusvikira kwaitika kuti "havana kupfuura."
Ndokusaka, semuenzaniso, wechipiri wekufa mutsara pakati pevese Onco-scabers inogara mucherechedzo wegomarara. Iyo inoratidzwa neASYMPTHITIC FLEA, uye seMutemo, Zvese Zviratidzo zvinokanganisa zvinoonekwa pane 3-4 matanho, apo metastashi atambidza Lymph node uye dumbu nhengo. Panguva ino, murwere atove nemutengo wekubatsira. Nekudaro, kukwezva bundu pane yekutanga nhanho kunoponesa 9 kunze kwevarwere gumi. Naizvozvo, munhu mumwe nemumwe anosvika makore makumi mana anodiwa kamwe chete makore mashanu ega ega kuti apfuure Colonoscopy
Mukuwedzera, iwe unofanirwa kuyeuka kukosha kwekushanya kwegore negore kune mbologist, iyo gynecologist, yekuyedza baba bvunzo uye ne lipicograms yekudzora huwandu hweshuga nehomoni yeiyo thermonid gland.
Usamirire kusvikira muviri uchimuzivisa nezve dambudziko - rivenjere. Tora tsika inoshanda yekupfuura nekuongororwa kwegore, uye izvi zvinovimbiswa kuti ubatsire iwe kuchengetedza hutano hwako.
Isu tinopfuura prophylactic ongororo gore rega rega
Mufananidzo: PixAbay.com/ru.
Bvisa tsika dzakaipa
Ehe, tsika dzakashata kwazvo dziri kusvuta uye kudhakwa.
Fodya pachayo chirimwa chine chepfu, uye utsi hwefodya hune mashandiro makumi manomwe akasiyana carcinogens. Zvinoratidzwa kuti Tobacocuria achimhanyisa kuchembera kweganda nemuviri zvese, uye nekuwedzera, ndicho chinhu chinofa chemukuru (10% yevanhu vanofa, vane mamirioni mashanu) uye kuremara munyika. Maererano nezvidzidzo zvichangoburwa, kuputa kunodzora hupenyu hwekutarisira nemakore 8-12.
Doro mune huwandu hukuru riri kurova iyo Cartovascular System, masero eCelebral, anoshanda mabasa, anobatsira kukudziridzwa uye kuwedzera kwezvirwere zvisingaperi. Zvidzidzo zvichangobva kuitika zvinoratidza kuti doro rinochinja shanduko yeiyo gentec kodhi yeDodhi uye saka inokuvadza zvizvarwa zvinotevera.
Ehezve, murume mukuru, zvakanyanya kuoma kuti nhengo dzikamanikidza nemhedzisiro yakaipa yehunhu hwakaipa kudaro. Uye saizvozvo, munguva pfupi isu tinodzikamisa kwavo, mikana yakawanda yekudzivirira iyo seti yezvirwere.
Mukuwedzera, mumwe nemumwe wedu ane tsika zhinji, kusatarisa, asiwo kusingadiwe, kuti titarise nguva zhinji dzekurara kwemasangano mumagariro, snack pane bushing Chips - iwe pachako unoziva mashoma emiitiro akadai ayo akareba nguva yekubvisa. Usazvidzoreredza kusvika pakukwegura!
Chengetedza uropi
Shanduko dzezera dzinokanganisa mitezo mese pasina musiyano, asi kazhinji tinokanganwa kuti uropi hunoenderana neichi chiitiko. Kuverengera mabasa kwakadzikira zvakanyanya - ndangariro, kufunga, kutarisirwa.
Chikonzero mukukwegura kwemidziyo, izvo zvinotungamira kune okisijeni nzara yemasero ehuropi. Pakati pezvekutanga zviratidzo zvehypoxia yakadaro - kuderera, zvakakwirira zvinopera simba uye Abutment. Isu takajaira kunyora kuti tirege kupera simba kubva pamazuva ekushanda, zvisinei, tichisiya hanya nezviratidzo zvakadaro zvinogona kutungamira pakuvandudzwa kwechirwere cheParkinson, chirwere chePeronari chehuropi, zvimiro zveCerebleslosis uye zvimwe zvisingafadzi zvehurongwa hwekutadza.
Chii chingaitwe kudzora kuchembera kwemidziyo?
Usakanganwa kunwa yakawanda mvura yakachena - kukanganisa kwayo kunoderera pasi metabolic maitiro. Yakakosha kwazvo kurara (kanokwana kwemaawa manomwe), kunyanya mukamuri rakanyarara uye rinotonhorera, nekuwana mhepo yekuwana mhepo - saka muviri uri nani uye nekukurumidza. Chenjera kuti zviumbwa zvakapfuma muCalcium, Magnesium, vitamini e: Green miriwo, cheeses, nzungu, mafuta emiriwo. Uye zvekare - zvimwe zvinofamba! Uye izvi neimwe nzira isina kujairika kuita: Pfuura pamwe necorridor, svetuka pane rimwe gumbo, batanidza maronda kumashure - chero chiitiko chisina kujairika chinovandudza kutenderera kweropa.