Kofi, yeorenji muto, croissant nejam nemafuta, akakwenenzverwa mazai - akajaira European yekudya kwekuseni mune cafe. Hapana munhu anofunga nezve kuti yakawanda sei shuwa iri mune chinwiwa uye kana ichiunza chero betsero kumuviri. Kunyangwe Dr. Catherine Liratski muClinic's Zvinyorwa zveMaliniki zvinochengetedzwa kana michero yemuchero uye miriwo inotsvakwa, ichiri kubatsira kudya zvigadzirwa zvezvinhu zvemukati zvakakosha kuti idzore. Pane izvi uye zvimwe zvinotaurwa nezvake uye zvinopesana nemujaya, ticharondedzera mune izvi zvinhu.
Kukurumidza kutumira kwezvinhu zvinovaka muviri
Zvinotendwa kuti kushanduka kwejusi kunobatsira kukurumidza kwekutanga kweVitamini, nepo kudyiwa kwemichero uye miriwo inovhara iyo yekugaya system neicho kudiwa kwekugadzirisa fiber. Chirevo ichi hachisi zvisizvo nekuti chipfupi chemazana emakore ekushanduka-shanduka chinoshandiswa kugadzirisa zvigadzirwa zvakaoma: Zvinotyora nyama dense, zviyo, saka hazvizove zvakaoma kutsungirira muchero wemvura. Dzimwe nyanzvi dzinopokana kuti kushandiswa kwefuti yemvura kunotadzisa chiropa kunoita kuti chirovonzo cheizvi nemazvo, zvinosanganisira kufutisa, Type 2 chirwere cheshuga, kusanganisira chombo chemafuta.
European Kudya Kwekudya Kwekudya Kwekunze
Mufananidzo: Pasina Kurege.com.
Kusarudzwa kwetauro
Zvidhori zvisingazivikanwe izvo zvinoratidzwa zvichichera muchiropa chedu uye itsvo zvinofanirwa kunge zvichisvika chero chikafu chinobatsira, asi ndizvo here? Pfungwa yesainzi yetinoita mumushonga wemazuva ano hazvipo - iyo pseudouterman yakagadzirwa nekushambadzira kufambira mberi kwemazamu ekudya uye zvimwe zvigadzirwa. Muviri wedu pachako unobvisa zvinhu zvisina basa kuburikidza neiyo rectum panguva yemasikirwo. Uchapupu hwesainzi hunotsvedza jusi rakanyungudutswa rinonyanya kubatsira pamichero yakazara, kwete. Uye pakugadzirwa kwayo, panguva ino, magetsi anoshandiswa, mvura, ndiro dzinogona kupedzwa - chii ichi?
Tsika yemaswiti
Mushure mekutungamira basa remuviri, unoita kuti iite bere basa: chinwiwa chinokurumidza kupfuura padumbu, saka iwe hauna nguva yekuziva kuti iwe uchangopedza chigadzirwa chakazara-chakazara. Iwe unoda kudya nekuda kwemurwi we insulin muropa, inowedzera avhareji calorie yezvikafu. Vanhu vachiona huremu hwavo havafanire kumwa juies zvakasiyana. Yemhando dzakasiyana siyana, dzinogona kuwedzerwa kuYogurt, protein cocktail, mucherechedzo nyama mukati mazvo, asi haina kukodzera kumwa ka3-3 pazuva. Kana iwe uchida juisi, uvaite nenyama - saka haudzore huwandu hwemafawa inodyiwa. Dr. Lastig Mubvunzurudzo neBBC inoratidza chidzidzo "chechibereko chekutora chirwere chechipiri: Mazambiringa uye maapuro, ane njodzi kuderedza kukura kwetudzi 2 chirwere cheshuga. Kune rimwe divi, kunwa kwakakura kwemuto wemichero kwakabatana nenjodzi yakakwirira yechirwere.
Panzvimbo yejusi zviri nani kunwa girazi remvura
Mufananidzo: Pasina Kurege.com.
Kutaridzika kwemutyairi
Iyo Briteni Dincar Association inosimbisa hukama pakati pekushandiswa kwemubhu yemichero uye kuparadzwa kwemeno. Kugaya michero mujusi kunoburitswa kuswededza zvirimo mumichero, iyo inogona kutungamira kukuvadza kumeno. Bitrain Guides muhutano hutano hunokurudzira kudzikisira kushandurwa kwemichero yemichero kune 150 ml pazuva nekuda kwezvinhu zvemukati. Uye kunyangwe hazvo fretose inobatsira kupfuura chena shuga, iwe uchiri kugona kuwana mamwe maitiro ehutano - isu takanyora nezve izvo zvinobatsira shuwa subsitutes.