Chiso Chekugadzira - Gymnastics Yechiso - Kukunda Kuwedzera Kuzivikanwa Munyika. Chinhu chikuru ndechokuita nguva dzose, uye zvino mhedzisiro harizoiti iwe kumirira.
Exercise 1. Gara wakananga, simudza musoro wako, uchikwevera, uchiedza "kusundira kure" kubva pamapfudzi. Chino panguva imwe chete "dhizaini" mukati mako. Edza kudhonza macushk zvakatonyanya uye fungidzira kuti mutsipa unowedzera zvishoma nezvishoma, uye iyo yekumusoro yakasviba mitsipa yemutsipa panguva imwe chete yaburitswa kubva kuVoltage.) Wobva wazorora.
Yakatumirwa Kwazvo - Vimbiso yemutsipa wakanaka uye chinyoro chindi.
Exercise 2. Kuparadza kaviri chin
A) Taura kuti ruchanonoka sei uye pasi mutauro. Inzwa kunge iyo mhasuru midzi tsandanyama tense. Chengetedza iyo voltage mukati memasekondi matanhatu, wobva wazorora uye "dzoka" mutauro wacho.
B) Gadzirisa mutauro uchidzokorora munzira dzakasiyana uye pakarepo ichivanza. Kurovedza muviri kunofanira kuitwa zvakajeka uye nehana. Wobva watevera zororo rakazara.
Exercise 3. Kupesana nemakona ekutsvedza emuromo
Kunyemwerera uye simudza makona emuromo wepamusoro. Isa iyo index zvigunwe kuti iyo NASOLABIAL FEDSED, uye unzwe kushushikana kwemaswero. Wobva wazorora uye unzwe mhasuru dzinozorora munzvimbo ino.
Kana iwe uine tsika yekupomera makona emuromo, iwe unowanzoita chiitiko ichi.
Rovedza muviri 4. Ipa kusarudzika uye elastic matama
A) inclate matama. Chinatsa matama eguvo nemazano emunwe. Mushure meizvozvo, exhale, zorora uye unzwe kutsunga kwenzvimbo munzvimbo ino.
B) chengetedza voltage kana zvigamba.
C) zvishoma nezvishoma exhale mukutaurirana.
Exercises 5. Kune iyo nzvimbo yakakwana yakatenderedza maziso
A) Unganidza zvigunwe zvakakura uye index kuruboshwe uye kurudyi ruoko mune "magirazi" akatenderedza maziso. Izvo zvinyoro-nyoro uye zviri nyore kutambanudza ganda kumusoro uye pasi. Zvadaro, kukunda kupokana kweminwe, yakajeka 10-13 times. Pakupedzisira, zorora nzvimbo yeziso.
B) Iyo yekutanga chinzvimbo yakafanana nendima A. Vhara maziso ako uye iyo yepamusoro yezana pinda pasi. Bata voltage anenge masekondi matanhatu, wobva wazorora.
Exercise 6. Inokupa iwe yakanaka uye yakatsetseka pahuma
Isa maoko ako pahuma kuitira kuti zvigunwe zvemaoko kuruboshwe uye kurudyi kubata. Simudza maziso nemazino, kukunda kuramba kweminwe, kumusoro. Kana maoko ako akarara pahuma, makumbo anokandwa. Iwe unonzwa kushushikana kwemasuru emba. Bata voltage kwemasekondi 6-10, wobva wazorora. Ganda rehupfumi riri "rinovhuvhuta" munzira dzakasiyana.
ZVISANGANO: Imwe neimwe yematanhatu maekisesaizi anodzokorora 10-0 times mangwanani uye manheru - iwe hauchazovhara maminetsi gumi. Kutanga, ita maekisesaizi pamberi pegirazi, akanakisa manheru, mushure mekunge wajekesa chiso chako kubva mumakemikari uye waishandiswa kirimu.