Mumabhuku mazhinji emitambo, Pilates anozivikanwa neboka rekudzidzisa muviri nepfungwa, zvinoreva kuti "mweya nemuviri". Kune zvakare yoga.
Sezvo munhu wese anoziva, Yoga haina kukwana kurasikirwa uremu kana kupomba tsandanyama. Ichi chizivi, chinotevera chinokutendera kuti uite kuti muviri unyaradze, hardy, inoshanduka, pamwe nezvibvumirano newe, kugadzirisa matambudziko mazhinji epfungwa.
Pilates mupfungwa ino haisi yakakosha kudarika yoga. Izvi zvinodikanwa neBallerinas Makirasi anobvumidza iwe kuti ubate muviri wako, batsira majoini uye tsandanyama kuti ufambe, gadzira chimiro chakanaka. Kubata Pilates, unogona kukanganwa nezvematambudziko mazhinji ehutano.
Mushure mekudzidziswa pamapireti, hapana kunzwa kwe "yakadhindwa ndimu". Kusiyana neizvozvo, Pilates anobatsira kudzikama mushure mezuva rakaoma, kutambanudza uye kutambanudza muviri, ndaneta nekugara kwenguva refu muhofisi, zvinoregedza kushushikana.
Kujeka kwekudzidziswa kunobatsira kuti vatori vechikamu vadzidze kunzwa muviri wavo, vanzwe basa renhoroondo yake yega yega. Mune ramangwana, zvinobatsira kupindura kumirwere.