Mbeu dzemapungu, hombe diki, asi izere nezvakakosha zvinovaka muviri. Kugara uchishandisa zvidiki zvidiki zvadzo zvinogona kukupa iwe huwandu hwakakwana hwemafuta anobatsira, magnesium uye zinc. Kuwedzera kwakadaro kune saladi, smoothies uye kares inogona kukanganisa moyo yehutano, prostate uye mamwe nhengo, uye zvakare kubatsira kuderedza uremu. Ndiudze chikonzero nei uchifanira kudya chikamu chembeu dzemapungu.
Zvinokosha Zvinovaka
Imwe oz (28 gramu) yembeu dzemapungu pasina shell ine zana nemakumi mashanu calories, kunyanya inosanganisira mafuta nemapuroteni. Uye zvakare, ichi chikamu chichafanira:
Fiber: 1.7 magiramu
Carbohydrate: 5 magiramu
Protein: 7 magiramu
Mafuta: 13 magiramu (6 idzo Omega-6)
Vitamini K: 18% yezuva nezuva chiyero
Phosphorus: 33% yezuva nezuva chiyero
Mhananese: 42% yezuva nezuva chiyero
Magnesium: 37% yezuva nezuva chiyero
Iron: 23% yezuva nezuva chiyero
Zinc: 14% yezuva nezuva chiyero
Copper: 19% yezuva nezuva chiyero
Ivo zvakare vane akawanda antioxidants uye huwandu hwakanaka hwe polyunsaturated fatty asiid, potasamini, vitamin b2 (riboflavin) uye folic acid. Mbeu dzemapungu uye mhodzi dzemafuta rine zvimwe zvakawanda zvinovaka muviri uye zviyero zvezvidzidzo "zvinowanzoitika muUnited States." Zviyo, uye zvimire uye vamwe zvinopa hutano hwakanaka.
Zvakakwirira zvemukati zveAntioxidants
Mbeu dzemapungu rine antioxidants, senge carotamini uye vhitamini E. Zvinotendwa kuti huwandu hwakanyanya hweAndiyoxidants mumakumbo emapungu iri chikamu chebundu chikamu chemabasa avo akanaka pane yavo yakanaka. Muchidzidzo "Chekutanga kwePumpkin-Mbeu-Mbeu OON OON LAVER SCAVERIS-Arthritin Inoratidzira mumakonzo neArthritis isina kuratidzwa zvinodhaka zvine ruzivo.
Kuderedza njodzi yemamwe marudzi emakanza
Kudya, kwaisanganisira mbambo dzemapungu, kuderedza njodzi yegomarara reGastric, mammary gland, mapapu, prostate uye colon. Kuongorora kukuru kwekuongorora "kushamwaridzana pakati pekudya-flitary lignes, chikafu chakapfuma, chidzidzo chechiGerman cheGerman. Zvimwe zvidzidzo zvinoratidza kuti Lignas mumakumbo emapungu anogona kutamba basa rinokosha mukudzivirira uye kurapwa kwegomarara remazamu. Zvimwezve mikumburidzo yakaratidza kuti diadhi ine mhodzi dzemapungu dzinogona kudzora kukura kwemasero echiono.
Pazuva raunoda kudya 28 magiramu embeu
Mufananidzo: Pasina Kurege.com.
Kuvandudza hutano hwerostate uye bladder
Mbeu dzemapungu dzinogona kubatsira kuderedza zviratidzo zveBenigns prostatic hyperplasia (DGPA) - nyika iyo iyo iyo prostate iron inowedzera, ichikonzera matambudziko ekurapa. Mukudzidza kwegore imwe chete "zvinokonzerwa nemakungwa embeu uye akaona mafuta emakumbo muKorea varume vane chiratidzo cheKorea chibatlasi Zvimwezve zvidzidzo zvinoratidza kuti kushandiswa kwemakumbo emapungu kana zvigadzirwa kubva kwavari sekudya kune chikafu kunogona kubatsira pakurapa kwezviratidzo zvechiratidzo chehynita. Imwe fundo pakati pevarume nevakadzi vane bladeral buthasi yakazoratidza kuti magiramu gumi embeu dzemapomba anobvisa zuva rega rega kuvandudza basa rekurudzira. Asi, kutanga pane zvese, iwe unofanirwa kubvunza nachiremba.
Zvepamusoro zvemukati memagnesium
Mbeu dzemapungu nderimwe rezvakanakisa zvisikwa zveMagnesium - mineral, rinowanzovhenekerwa pakudya kwemarudzi mazhinji estern kumadokero. MuUS, anenge 79% yevakuru vanodya Magnesium pasi peiyo inokurudzirwa zuva nezuva dosi. Magnesium inodiwa kune anopfuura mazana matanhatu emakemikari maitiro mumuviri wako. Semuenzaniso, mwero wakakwirira weMagnesium yakakosha kune: kudzora kweropa, kuderedza njodzi yezvirwere zvemwoyo, kuumbwa uye kuchengetedza kwesimba remapfupa, kutonga kwezvinhu zveropa uye zvimwe zvinhu. Tsvagurudzo yemhuka yakaratidzawo kuti mafuta embeu embeu anogona kuderedza yakakwira yeropa uye yakakwira cholesterol - zvinhu zviviri zvakakosha njodzi yezvirwere zvemwoyo. Zvimwe zvidzidzo zvinoratidza kuti dzidziso yekuwedzera yekuwedzera kugadzirwa kweiyo nitrogen oxide mumuviri wako zvinogona kuve chikonzero chekukanganisa kwayo pane hutano hwemwoyo. Nitrogen oxide inobatsira kuwedzera mitsipa yeropa, ichivandudza yeropa uye kuderedza njodzi yekukura kwedanda mumatare.