Zvakanyatsoita kuti uremu huremu, zvakakomba pazvinhu zvehutano hutano, vanhu vanotenda kuti kuderera kwakapinza muCaloric kudya kweCalem kuchavabatsira kurasikirwa uremu nekukurumidza. Chokwadi, kuderera kwehuwandu hwaCalorio hunobatsira kurasikirwa kwemafuta, zvisinei, zvidzidzo zvinopesana kuti mukufamba kwenguva, kuderedzwa kwenjodzi muCalorio zvirimo zvekudya zvine chekuita nehutano. Ndakafunga kufunga kana chiyero chegoridhe chegoridhe yegoridhe muchimiro che1200 Calicient zvakaringana zvakaringana nevadi kuti vaone zvinodiwa zvemuviri.
Maitiro ekuverenga iyo calorie nhamba
Kurudziro yakajairika yekuparadza uremu ndeyekuderedza calorie play na500-750 makorori pazuva. Izvo zvinowanzotungamira kune yakaderera-calorie yekudya: 1200-1500 calorie pazuva revakuru uye 1500-1800 Calorie pazuva revakuru Vakuru uye vakuru vakuru ". Uyezve, macalories gumi nemaviri ndiwo chikumbaridzo chidiki, chinopa muenzaniso wakanaka pane zvakakosha basa remuviri wemukadzi. Kuti ugadzirire kunyatsotinha calorie maitiro, iwe unofanirwa kuve nekuongorora kweiyo bioimpen yekuongorora. Muzhinji, zvinozoitika kuti zvakajairika zvaunoda kupfuudza 1200 calories - iyo yepamusoro chikamu chemasuru mumuviri uye zvishoma mafuta, yakakura calorie yaunoda.
Sarudza iyo calorie zvinyorwa zvemukati uchishandisa Bioimpessane Ongororo
Mufananidzo: Pasina Kurege.com.
Uku kurema uremu kuchabatsirwa here?
Zvidzidzo zvakawanda zvakaratidza kuti kutevedzera zvikafu zvakaderera-calorie, kusanganisira 1200-calorie, kunogona kubatsira kuderedza uremu. Semuenzaniso, kudzidza "kwekiriniki kwekunyora kwekusimbisa kwepamhepo. kutariswa kwakatarwa kune avhareji kurasikirwa kwemafuta ne4,7% kwemwedzi gumi nemaviri. Nekudaro, hazvisi zvese zvisina kujairika. Zvidzidzo zvakaratidza kuti kunyangwe kutanga kurema uremu uchishandisa yakaderera-calorie yekudya, yakadai seyakafa kalori yekudya, kazhinji inokurumidza uye yakakosha, asi inowanzotevera kudzoka kwehuremu kune yakapfuura. Zvinoenderana nemhedzisiro yeChidzidzo "Kurema Kureruka Panguva Yekuremerwa Chirongwa Chekuremerwa Kusanganisira Chekudya Chinowedzera, Chikafu Chakaderera: Cherechedzo Choornational Chidzidzo", masayendisiti akacherekedza kuti nekukurumidza Kurera uremu munguva yekutanga × 3 mwedzi mune zvidzidzo muzvikamu zvakawanda zvakafambiswa nekupora kwehuremu panguva yakatevera】 9 mwedzi. Mune imwe chidzidzo, vanhu 57 vane kuwanda kana kufutiswa zvakacherechedzwa kuti mushure mekutevedzera kwakadzika kwazvo kwemazana mashanu emavhiki kana gumi nemaviri, vatori vechikamu vari muzvidzidzo zvakadzorerwa avhareji ye50% yehuremu , izvo zvavakarasikirwa mumwedzi gumi. Izvi zvakakonzera chokwadi chekuti nyanzvi dzehutano dzakakurudzira hurongwa hwemagetsi hunongoshandisa zvishoma kuderera muCalorie kudya kwekubatsira kuderedza uremu kana kuderedza zvisina kunaka metabolic adapic.
Zvinogona zvakanakira zvegumi nemaviri-calorie diet
Kuteerana ne1200 Calories kunogona kubatsira kuti zvibatsire hutano, asi izvi zvakanakira zvinowanzobatanidzwa neCaloriopression Kallorie uye usabatana nehurongwa hwemagetsi pamakori gumi nemaviri. Kugara uchishandisa zvimwe calorie pane iwe kwaunoda kumuviri wako, kunogona kutungamira kune akawanda ehutano mhedzisiro, kusanganisira uremu kuwana, kuwedzera njodzi zvinhu uye chirwere cheshuga. Kurasikirwa kwehuremu hwakawandisa hwemuviri uye kugovera kwemuviri wako neiyo inodiwa calorie huwandu hwakakosha kune huwandu hwehutano hwehutano.
Mukadzi mukuru anokurudzirwa kudya macalories 2000 chete pazuva
Mufananidzo: Pasina Kurege.com.
Zvinokuvadza zvehurongwa
Iko kudikanwa kwemakorari chinhu chinhu uye zvinoenderana nezvakawanda zvinhu, kusanganisira kukura kwemuviri uye uremu, zera uye nhanho yechiitiko. Iyo 1200-calorie diet haina kukodzera kune vazhinji vakuru. Kunyangwe calori inoda kusiyana kubva pamunhu, uye zvido zvakanaka zvinogona kutsanangurwa chete nerubatsiro rwezvishandiso zvakaringana kana kuverenga, mukadzi mukuru, mukadzi mukuru, uye murume angave anenge 2500. Kudya kwe1200 Makarori akanyanya kuderera kune vanhu vazhinji uye anogona kutungamira kune zvisina kunaka mhedzisiro, akadai sekusagadzikana, nzara yakasimba, kusvotwa, kushaya hutano, kupera simba, kutemwa nemabwe nematombo mune bubble bubble. Calorie kurambidzwa kunotungamira kune metabolic shanduko mumuviri wako. Izvi zvinosanganisira kusimudza mwero weHormone, senge grothin uye cortisol, iyo inokonzeresa nzara, pamwe nekuderera kwemamwe metabolic pakuzorora (RMR). Izvi zvinotungamira mukuwedzera kwehuremu kuderedzwa kwemikana nekufamba kwenguva, pamwe nekutenderera kunotyisa kwekudzokororwa kwehuremu nguva, ichiteverwa nekupora uremu, iyo ine vanhu vazhinji vakagara pakudya. Zvidzidzo zvakaratidza kuti kudzokorora kudya uye kuremerwa kwehuremu kunogona kukonzera kushushikana pamwoyo uye kunogona kutungamira panjodzi yepamusoro yehutano hwehutano, Type 2 chirwere cheshuga uye kuderedza kutarisira kwehupenyu.