Iwe unodya zvakanyanyisa newavhi, wasiyiwa kubva pakudya kwemaswiti uye zvekudya, ivo vari kuita mitambo, asi uremu hunononoka. Kujaira? Zvikonzero zvinogona kuve zvimwe - isu tinotsanangura mumwe nemumwe wavo uye atsanangure maitiro ekuita.
Akawandisa kudzidziswa masimbiso
Great kana mutambo wacho wakanyatsoenderana neyako purogiramu uye unova zuva nezuva. "Wadii kutsiva matatu ekumira kwevashanu?" - Iwe unofunga kuti unoda kuzadzisa mhedzisiro ichikurumidza. Varairidzi vane ruzivo havana kurayirwa kuti vagovaniswe mumitambo zuva nezuva, sezvo mhasuru dzinoda kudzoreredzwa - panguva yekudzidziswa kune midisers, ayo anofanira kuunganidzwa kuti awedzere huwandu hwesuru. Zvakare, iyo nzira yepakati iri nguva dzose iri mumamiriro ezvinhu ekunetseka - anokanda mahormone muropa, achinonoka maitiro ezvinyorwa, uye, nenzira kwayo, zvichityisa.
Mazuva-maviri-maviri ekuzorora akakwana kuzadza iyo simba reservation. Vatanga tinokupa zano kuti uite zvinhu zvitatu zve simba revhiki pavhiki, unogona kuwedzera zvakanyanya ruzivo kune mana. Alterntace Simba uye Cardio Workouts kuti uwane mibairo mikuru. Zvishoma nezvishoma, mhasuru dzinojaira kujaira mutoro, saka zvakakosha kubva nguva nenguva kuti uchinje chirongwa uye kurongeka kwekushanda.
Kudzidziswa kunofanira kunge kuri pakati nepakati
Mufananidzo: Pixanay.com.
kushayaKurara
Zvakafanana nechinhu chekutanga, muviri uchave uri mumamiriro ekunetseka kana usiri kudonha kunze. Fungidzira kuti muviri wave kusangana kana iwe uchiwanzoita kuti ugare uine hope uye dzidzisa nguva dzose? Mahormones seAdrenaline anovimbiswa kudzora maitiro ekurasikirwa nehuremu, achida zvakanakira iwe - uropi unotenda kuti zvinodikanwa kuti urambe uine mafuta ekuchengetedza uye chero chinhu. Munhu mukuru anofanira kurara maawa 7-8 pazuva - nguva yekurara inogona kukamurwa. Nditende, zviri nani kuenda kunorara zvisati zvaitika uye kuti usatarise nhau dzese pamasocial network pane kuneta nekukurumidza mushure mekumuka. Izvo zvakakosha kuti uende kunorara uye kusimuka panguva imwe chete mazuva ese, kunyangwe kupera kwevhiki kuitira kuti muviri ugone kugadzirira wachi yebhuruu kune imwe nzira. Tarisa mukamuri usati wabuda uye vhara machira - iwe ucharara zviri nani.
Diki Dange
Izvo zvakakosha kuti uone kudya kwekudya, nekuti ndeye 70% yekubudirira mukuvaka muviri unonamira. Nekudaro, hazvigoneke kusvika kunyanyisa - zvakafanira kutevera zvakanyanyisa kutevera kushandiswa kweiyo zuva nezuva kwemafuta nemapuroteni. Mafuta anotonyanya kukosha, nekuti vanokanganisa hutano hweGoocrine uye mari yemakiromita, imwe yacho ine mutoro wekuburitswa kwehomoni muropa, uye imwe yebasa remwoyo uye kuyerera kwemweya kune masero. Enda kune chiremba nguva dzose uye edza bvunzo kuti utende iyo nhanho yehomoni uye zvirimo zveVitamini. Paunenge uchishayiwa, chinja simba, kuwedzera zvigadzirwa zvakapfuma muMacro uye maMicroelements. Kuwana uremu hwaunoda, zvishoma nezvishoma kuwedzera iyo callage - 50-100 kilocolores pasvondo. Iyo yezuva nezuva calorie nzvimbo yemurume mukuru ndeye 1800-1900 Kokulorius.
Idya kurudyi uye dzakasiyana
Mufananidzo: Pixanay.com.
Zvisina kukwana basa
Kana iwe, pane zvinopesana, ita mutambo mudiki kana usadzidzise zvachose, uremu hucharasikirwa hwakaoma. Iyo yakadzvanywa muswe skeleton pachayo inoshandisa simba rakawanda pane kuchengetedza metabolic maitiro, saka, metabolism inokwidziridzwa, iyo mahormonel mamiriro akaputirwa. Edza kuchinja maitiro - kazhinji kazhinji kufamba neshamwari, uchiona mafirimu aenda nenzira yekuteedzera, kutsiva zvifambiso zveveruzhinji kuti ufambe.
Ndinzwirei tsitsi
Ndosaka pfungwa dzepfungwa dzinotenda kuti matambudziko ese anobuda mumusoro. Kana iwe ukafunga kushandura fomu, asi isina kugadzirira, iwe unozozvidzivirira kutsvedza: pane zvakawanda zvakadzama, zvishoma chitima uye nguva shoma yekuchengetedza ganda toni. Hapana munhu anokumanikidza kuti uderedze uremu kana iwe uchigutsikana iwe pachako. Cherekedza chikamu cheSubconscious usati waenderera nekudya.