Vanachiremba vanotenda kuti kazhinji mudumbu redu harifanire kuve kucheneswa. Nekudya zvakanaka, chiitiko chakakwana mota uye kusavapo kwezvirwere zve turakiti regastrointestinal, kudururwa kunofanirwa kuve kwakazvimiririra uye nguva dzose. Nekudaro, kana nekuda kwekukanganisa mukudya, kuumbwa kwakamuka kana kuumbwa paganda, unogona kubatsira muviri mudiki kuti ubvise zvimwe.
Ngatimbotaurei - isu tiri kupokana ne laxatives kubva kune pharmacy pasina kugadza chiremba uye takasimba dosage control. Kugamuchirwa kwavo zvisiri izvo kunogona kukanganisa microflora microflora.
Naizvozvo, isu tinokurudzira kutanga kubata nedambudziko netema vanhu. Semuenzaniso, kutanga kushandisa michero yakawanda yakaomeswa Zvakare zvakanaka zvinobatsira salads kubva pamiriwo yemiriwo (kabichi, karoti uye beets), nzungu uye mafuta emiriwo.
Kana iwe usina nguva yekugadzirira kucheneswa kuzvichenesa iwe pachako, tenga laxative mabara maererano nemichero yakaomeswa mufaki. Ivo havasi mushonga uye vatengeswe vasina mishonga yechiremba.
Kucheneswa paJuices - sarudzo isina kubudirira. Ivo havana fiber inosimudzira kucheneswa. Asi kune shuga, inova yakanaka yemidziyo yemabhakitiriya.